In such form, you consume more antioxidants and their antihypergycemic properties are stronger, they regenerate damaged cells of the pancreas and the qualities of the proteins, vitamins C, B1, B2, B6, potassium and magnesium are more emphasized.
According to the results of a survey in 2008, it was found that cabbage juice lowers blood glucose and helps in releasing excess weight.
Recipe: Wash and chop half a kilo of cabbage, place it in a blender or juicer and add 1/4 cup water. Stir until you get a smooth green mash with cabbage pieces, and then blend on the strongest speed for ten seconds. Drink a cup of this fresh juice before each meal on a daily basis.