Here Is How To Make Healthy Beverage Against Spring Fatigue

This juice can help in the prevention of cardiovascular disease, and recent medical studies have shown that the regular use of flaxseed oil reduces high blood

Here’s how to prepare this healthy drink against spring fatigue:

  • 3 washed oranges
  • 1 Tablespoon of flaxseed oil
  • 1 dl of cold water


Put all ingredients in a blender and mix them well. If you do not have a blender, squeeze the juice from the orange manually, add the oil and water and mix well.

The benefits of this drink:

Oranges are rich in vitamin C, calcium and folic acid, and flaxseed oil has a role to slow down the sugars from the orange to reach the bloodstream, and thus to ensure an even creation of energy for the next several hours.


Leave a Reply