Aging is another cause of fat in the area of the arms. After the 20th year, our body tends to retain fat in certain areas of the body and the muscle mass begins to decline.
Slower metabolism is another cause of excess fat in the area of arms. Over time, you burn less calories and it leads to excess arm fat.
Irregular exercise is also an important reason.
However, if you have excess fat in the area of arms, get rid of it via great physical activities.
If not, here are some tips to prevent this unpleasant phenomenon:
- Eat healthy
The first and most important thing that can prevent the emergence of excess fat in the arms is to pay attention to the food you eat. That means you need to eat more fruits and vegetables.
Also, you need food that is rich in fiber ,which will help you burn more calories, and will speed up your metabolism.
Eat more proteins and complex carbohydrates such as starch.
- Eat smaller meals
It is better to have smaller meals at regular intervals rather than three or two large meals.
- Do not skip your breakfast
Do not avoid your breakfast, since if you do, at the end of the day you will eat much more than necessary.
- Drink more water
Large amounts of water accelerate your metabolism. Also, it is important to drink water before meals, because in that way you will eat less.
- Drink green tea
Start your day with a cup of green tea and continue drinking it, consume another 3 to 4 cups of green tea throughout the day. That will also accelerate your metabolism.
- Practice cardio exercises
Cardio exercises are a great way to burn more calories and get rid of excess fat from the body. You can swim, climb, jump rope …
- Take the stairs instead of the elevator
In this way, you will burn more calories and feel healthier.
Source: Health And Healthy Living