Most often it is bought as powder and as such is not suitable for eating, but should be added to a drink or food. One possibility is precisely to mix it with yogurt.
It is important to use low- fat yogurt and quality Ceylon cinnamon.
Cinnamon lowers blood sugar
Studies have shown that half a teaspoon of cinnamon per day can lower blood sugar levels, especially if it comes to diabetes type 2. Some of these studies have confirmed the effects of cinnamon on blood cholesterol and triglycerides.
Thus, cinnamon has become recognized as a cure for diabetes and cholesterol.
It is known that cinnamon is added in cakes and various other sweets; that it is used in the preparation of the medicinal honey mixture (which is not permitted in cases of diabetes), so the combination of cinnamon and yogurt is the perfect match. Of course, you can add some fruits or cereal to this mixture to taste, always considering what health conditions allows.
Cinnamon and yogurt diet for weight loss
This diet lasts 10 days:
Each morning for breakfast you should drink 200 ml of yogurt with half a teaspoon cinnamon. You can add a handful of cereal or fruits to the yogurt.
The lunch is as usually, but you should not exaggerate.
For dinner, you should again drink 200 ml of yogurt and half a teaspoon of cinnamon, but this time without any added accessories.
During the diet you should drink lots of water and be physically active.
This combination is also used externally for skin care of the face.