The natural detoxification is the best way to maintain a healthy liver.
You should drink at least two liters of water a day, to breathe deeply and to be relaxed. You should have a three-minute shower with warm, and then 30-seconds shower with cold water, because that practise improves blood pressure and performs a small detox.
A great way to maintain a healthy liver is to drink a cup of hot water with lemon every morning, with no sugar added.
Adding a little garlic in cooking or in salads is good, because it activates enzymes and the natural shield of liver.
Green tea cleanses the liver from toxins and protects it from build- up of fatty deposits.
Japanese scientists discovered that avocados contain compounds that protect the liver from damage.
Parsley removes heavy metals, which significantly facilitates the work of the liver.
Turmeric is also good for natural detox, because it does not only protect them, but also improves the regeneration of liver cells.