The concept and the term “allergy” was coined by the Viennese pediatrician Clemens von Pirket in 1906. Dr. Clemens realized that the physical effects of his patients are associated with external allergens, such as dust, pollen, or certain foods.here-is-how-to-check-yourself-what-you-are-alergic-toeasily-at-home

Lately, there is a growing number of people who have problems with allergies, and are often not aware of it.

Some of the following conditions are often precisely caused by food allergies including obesity, digestive problems, fatigue, dizziness, high blood pressure, depression, asthma, constipation, anxiety, migraine, etc.

Before embarking on a complicated and expensive testing of food allergens, try this simple allergy test you can do at home.

The test applies to food and drink. It is recommended to not be under a psychological pressure during the test, and also, it is essential that you are completely healthy, without colds, infections and other problems.

It is important not you eat a few hours before the test. Therefore, it is best to do the test in the morning before your breakfast or coffee. During the test, you need a watch to show you the seconds and a mouthful of food that you suspect you are allergic to. You need to sit back and relax completely.

How to do the test:

Keep calm for 5 minutes, and then measure your pulse for 60 seconds. It is best to measure your pulse on the wrist. After 60 seconds, record the exact value of the measured pulse. Again calm down and then take a small bite of the food you want to test. , depending on the type of food. After 60 seconds, after you have felt the food good, again measure the pulse for 60 seconds.

For all the time, keep the piece of food into the mouth. Make sure you do all this without any physical effort, that is, make sure that you have everything you need at hand.

If you stand or move sharply, it will affect the heart and thus it will give incorrect results. After you have measures the pulse with the food in your mouth, spit it and rinse your mouth with water. Compare the results before and after the measuring, and if the heart rate is increased by 5 or more beats per second, you can note that you are potentially allergic to that food. Never swallow the food you are testing.

The same test can be done with other foods as well. Keep the recorded results and repeat the testing the next day with the same food. If your body responds twice by increasing the heart rate, it is likely that you are allergic to that food.

Do not mix the food you are testing, that is, do not try different foods at the same time. Make sure there are no mobile phones or children near you during the test, as external influences can raise the pulse for a few heart beats.

If you smoke, do not smoke for at least 2 hours prior to the testing, because smoking increases the heart rate for even 10 beats per minute.

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The concept and the term “allergy” was coined by the Viennese pediatrician Clemens von Pirket in 1906. Dr. Clemens realized that the physical effects of his patients are associated with external allergens, such as dust, pollen, or certain foods. Lately, there is a growing number of people who have problems...