The health of the joints is extremely important for performing any physical activity including walking, running, jumping, and playing sports. In order to keep your joints healthy, it is very important to have a balanced diet, plenty of sleep, to avoid injuries as much as possible, and to exercise regularly.
A joint is is the connection made between bones in the body. Joints can be movable like hips, shoulders, and knees, and rigid as the joints between the bones in your skull. Many joints have cartilage on the bones ends where they come together. Healthy cartilage allows bones to glide over one another, thus helping you move. Also, it protects bones by preventing them from rubbing against each other
Knees are considered as the most important joints in the body due to the fact they promote proper body posture and support the legs movements while walking, running, standing, and jumping. As we get older, we experience a number of injuries and wounds which can loosen the knees. The lubrication of the ligaments and tendons is reduced, thus making them less flexible and mobile.
So, today we have a natural and effective remedy which will strengthen your bones and joints and heal your knees. The ingredients it contains can provide energy and strength to all body parts and systems. Moreover, these ingredients contain high amounts of magnesium, silicon, and bromelain, all of which have powerful anti-inflammatory properties that can relieve pain.
- 1 cup of instant oatmeal
- 2 cups of organic pineapple
- 3 tablespoons organic almonds, crushed
- 3 tablespoons raw organic honey
- 2 cups vanilla organic almond milk
- 1/2 tablespooncinnamon
First, you should cook the oatmeal and squeeze the pineapple juice. Mix the cinnamon, almonds, honey, and almond milk in a blender then add the oatmeal and the pineapple juice as well. Blend until you get a smooth mixture then add a few ice cubes and blend once again.
Source: Bare Natural Truth