Enjoy it more often to trigger a significant drop in your blood pressure level, prevent cardiovascular problems and strengthen your heart. Nutrients in garlic also enhance your gallbladder and liver function, plus they contribute to a major liver cleanse. Eating raw garlic in the morning before you eat or drink anything aids in the treatment of many gastrointestinal problems, including diarrhea. According to the latest research, garlic helps in the treatment of problems with nerves, of course, when consumed on an empty stomach.
Garlic is one of the most powerful natural ingredients, and it is incredibly effective. It has been long appreciated in alternative medicine, and people have used it for thousands of years. Garlic cleans the body, and destroys parasites and worms, prevents diabetes, depression, typhus and all types of cancer. Even medical experts agree on this one.
But, raw garlic is not recommended for those who are allergic to it, as it may increase body temperature and cause headaches. If you notice any of these symptoms every time you eat raw garlic, stop eating it.
Garlic shows great success in treating problems with the respiratory tract. It works great in treating respiratory issues, but it also prevents and even cure other diseases, including tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion, and cough. For optimal results, eat it raw or slightly roasted.
How to get the maximum from your garlic clove?
It is always to eat it raw, since heat denaturalizes allicin, the active ingredient in garlic. The best way to use it would probably be crushing the clove 15 minutes before you eat it. This activates a strong chemical reaction, and increases the bioavailability of allicin. You probably wonder why you should eat your garlic in the morning before you eat or drink anything. Well, ‘stuffed’ stomach hinders both processing and absorption of nutrients contained in this food.
You can combine your garlic with honey to enhance its potential. Finely chop 2-3 garlic cloves and stir in a tablespoon of honey. Take this mixture every day. Your energy will increase within a week, and you will be surprised of your vitality and freshness.
Flu-combating garlic tonic
This is the easiest recipe to make, and you have to follow a few simple instructions. Be careful, you should wear gloves when making this tonic, especially if you have sensitive skin. Do not touch your eyes or gentle skin area, because natural oils in these ingredients may cause rashes and burning.
- ½ yellow onion, chopped
- 5 garlic cloves, chopped
- 2 red hot chilli peppers, chopped
- 1 tbsp ginger, chopped
- 1 lemon, juiced
- apple cider vinegar (raw, unpasteurized)
Get a 500ml jar, and carefully place the ingredients. First, add the onion, then your garlic, and add the chili peppers. Top with finely chopped ginger. Pour in fresh lemon juice, and make sure none of the seeds falls in. Fill the jar with raw and unpasteurized apple cider vinegar, about a centimeter below the rim.
Put the lid on, and store the jar in a dark and cool place. Your cold- and flu-combating tonic is ready. You can also use it to relieve sore throat. Share this recipe with others, and let’s fight flu together!
Source: Healthy Life Tricks