How often do you add basil to your dishes? Do you like the way it makes your food taste?
Words cannot describe its huge power, so you better enjoy it more often.
Basil, or Ocimum Basilicum, is an aromatic herb with oval, green leaves. There are about 60 different species, and each of them has a slightly different taste and features.
It is largely appreciated for its great antioxidant power. Its antioxidants work well in favor of your health and diet, and they provide an immense protection against damages induced by free radicals. These also prevent cell aging, and the development of some cancers, as well.
Beta-carotene in basil turns into vitamin A in our bodies. It prevents the oxidation of cholesterol, and thus protects the cardiovascular system.
Beta-carotene also works great in the treatment of many diseases, including osteoarthritis, asthma, and rheumatoid arthritis. Free radicals are responsible for the development of these conditions.
Healthy heart and blood vessels
Basil is abundant in magnesium and vitamin B6.
This vitamin prevents homocysteine buildups, and magnesium promotes a healthier cardiovascular system. This is important when it comes to preventing heart attacks. Magnesium also relaxes blood vessel muscles, which stimulates blood flow and lowers the risk of arrhythmia.
One of the greatest natural antibiotics
Natural oils in basil have an awesome effect on the immune system, as shown in the latest research. Its antiseptic and antibacterial properties aid in the treatment of bacterial infections.
Add basil to your favorite dishes
Basil is the pillar of many cuisines, and it is the main ingredient in so many dishes. But, remember, you can only add it after you finish cooking your food. In this way it will not lose its taste.
Always use fresh basil, since its taste is much stronger.
Pesto Genovese is the most popular dish made with basil. It contains pine nuts, Parmesan cheese and green basil sauce.
Combine freshly chopped basil, extra virgin olive oil and garlic to make your basil sauce. You can use it to spice up your pasta delicacies, bruschetta and rice.
Here is a nice ice dessert recipe that uses basil:
- Chop some fresh basil
- Stir in some fresh lemon juice, water and sugar cane juice
- Transfer the mixture into ice cube trays, and put it in the freezer
- Once it freezes well, dump the cubes in your blender and blitz.
- Serve your ice dessert in Mediterranean style.
Have you ever tried Italian food? Use basil to make some nice salad with tomatoes and mozzarella.
You can always enjoy a cup of refreshing basil tea. Chop a few basil leaves and pour over some hot water. Let it steep for 8 minutes, and strain.
Source: Time For Natural Health Care