Ginger is used mainly in Thai and Indian cuisine. However, we increasingly feel its smell and taste in our meals these days…
- Ginger melts fat deposits:
Although a proper diet and regular exercise is the only way to combat excess weight, there are many natural supplements that can help us in the process of weight loss. Ginger is among them.
Its root accelerates metabolism, lowers cholesterol, helps the secretion of saliva and digestion of starch foods, reduces flatulence and hard stools, and it contributes to weight loss.
- It improves mental abilities:
We all know that ginger removes the headache, but is less known that it contributes to a better functioning of the brain. If we use it in any form during the day, we will be fresher and will have more strength and energy, and if we eat hot soup with ginger added in the evening, it will provide us with a good rest and sleep.
- It reduces stress:
Ginger is rich in the antioxidants Gingerol, which helps in the removal of harmful chemicals that our body produces when we are concerned, and thus, it affects the reduction of psychological stress. During stress, the process of digestion gets disrupted, which causes nausea, and the ginger is the cure for these difficulties.
- Against morning sickness:
There are few drugs, both synthetic and natural, which are allowed in pregnancy. Ginger can be freely used in smaller quantities – as a remarkable tool for removal of morning sickness. Drink with small sips of fresh ginger tea whenever you predict that you will feel sick.
- Colds and flu:
If you regularly use ginger, which is a powerful antioxidant and has antibacterial properties -- we can prevent the occurrence of colds and flu, as well as potential complications of these states. Ginger will strengthen our immune system, facilitate the breathing and relieve the headaches. It also encourages sweating, so it is great for lowering body temperature.
- Cure for Arthritis:
Since ginger has anti-inflammatory properties, it is effective in the treatment of rheumatoid arthritis, osteoarthritis and other diseases of the muscle-bone and connective tissue. The chemical compounds included in ginger are useful in preventing the biosynthesis of prostaglandin, which is responsible for the occurrence of inflammation. Some studies show that in the case of arthritis, ginger is even more effective than conventional drugs.
- For cold hands and feet:
The syndrome of cold hands and feet no longer affects only older people. Ginger is a powerful tool to activate blood circulation and its use is advised to all that have this problem. Best results are achieved if you regularly drink hot tea from this balmy root.
Source: Healthy Food House