If you want to get rid of the extra water weight, this is the right article for you.
Biochemical and hormonal imbalances, toxicity, poor cardiovascular and cellular health are the symptoms of dehydration and an acidic body, which leads to water (retention).
When the body is dehydrated it gives a sign to the cells that there is a “draught” and they should retain water.
Signs that you have some extra water weight are the swollen feet at the end of the day, or socks marks showing around the ankles.
If you have a little extra weight, try this:
You can make a mini juice detoxification for 2-3 days, with drinking watermelon juice 3-4 liters a day. You will be amazed by the results. You will go to the toilet many times throughout the day, but that is a result that you the process of losing all the water retention is good.
Watermelon helps release the extra water retention in the body thanks to its high potassium content. Also, it has the ability to clean out the kidneys. Between juices, make sure to drink a lot of water.
NOTE: It is not recommended for those suffering from diabetes or people who have a blood disorder.
Salty foods and drinking insufficient water makes your body to go into “reserve mode” and to retain water.
In order to relive water retention, make sure to avoid:
- Alcohol, tobacco, and caffeine
- Dairy products (except yogurt)
- Meat products
- Flavoring sauces
- Flour and sugar products
- Deep-fried foods
- Foods that are high in salt, or have MSG
- Processed/refined foods
- Pickled foods
It is very important to eat foods which are full of fiber, especially fruits and vegetables:
- Alfalfa sprouts
- Plenty of water
Source: Juicing For Health