- Load up on Vitamins A, C & E
A healthy diet means a healthy skin – pure and simple. A large contribution to a younger- looking skin is widely recognized to be the diet rich in vitamins A, C, and E. Vitamin C plays a critical role in the production of collagen. Vitamin A has been proven to improve skin’s elasticity and encourage the production of skin-building compounds, thus being a popular ingredient in many anti-wrinkle creams nowadays. Vitamin E is a potent antioxidant that scours out free radicals, which cause wrinkles and skin sagging. If you fill your diet with foods that are high in these vitamins, then you skin will surely get the best “internal pampering” out there. Make it a goal to include oily fishes, grapefruits, berries and oranges in your meals at least thrice a week.
- Drink Plenty of Water
Without doubt, your skin is in deep trouble if you do not drink a minimum of 8 glasses of water. If you lack proper hydration, your lips appear cracked, and your skin looks rough and blotchy. Water is your skin’s number one source of moisture. A dehydrated skin is more prone to getting premature wrinkles. A glass of water should begin and end your day. Bring a bottle of water with you if your work takes you to be always on your toes. As you turn the drinking of water into a habit, you will be surprised at how fresh and supple your skin feels. Another tip is to investigate pure coconut water, you may find that it gives you a subtle improvement – as well as being very hydrating. It would be best if you get one of the brands with nothing else added.
- Moisturization is the key
Don’t forget the basic, which is proper moisturization. Many believe that if they invest in the most expensive branded creams, it will take away years from their looks. If you moisturize your skin consistently, then wrinkles are sure to be far away from knocking early. In a long-term study funded by a renowned beauty brand, it was found out that wrinkles develop more slowly to those well-hydrated and moisturized skin rather than to women with dry skin. So, you should start using a good moisturizer if you want a wrinkle-free complexion. Make use of natural oils such as pure coconut oil and olive oil – which are much cheaper compared to many facial products. Apply a thin layer all over your face. All you need is a little amount.
- Indulge in Citrus Fruits
Lemon and pineapples are rich in Vitamin C and alpha-hydroxy acid, so they are all-time favorite homemade facial masks. The former aids the skin in collagen formation, while the latter improves fine lines and plumps up existing wrinkles. Pineapple, at the same time, is high in enzyme bromelain, which helps get rid of dead skin cells. Cucumber slices and watermelon also are a time-honored treat for the face.
Eat lemon and pineapple extensively to maintain that youthful skin glow and use them as facial masks for an additional boost. Rub a slice of lemon or pineapple all over your face in a circular motion, paying attention to wrinkle-prone areas like forehead, chin and cheeks. Leave the thin mask for 10 minutes. Wash it off with lukewarm water.
- Exfoliate once a week, at least
Exfoliation is the process of removing dead skin cells revealing a fresh layer of skin. It stimulates the skin to produce a new batch of dermal cells. Skin renewal cycle is between 15 to 28 days. If you do not exfoliate, dry flakes and dead skin layer piles up, resulting in dull-looking complexion. They are kitchen recipes you can use to exfoliate your skin. Sugar is a prominent exfoliation ingredient and you can mix it with essential, moisturizing oils like olive and coconut. Fruits, such as avocado and papaya, also play a key role in exfoliation. During the exfoliation process, skin is stripped with natural oils, so it is very important to replenish the lost moisture.
- Do not exaggerate with face cleansing
Even though the process of cleansing the skin from dirt and makeup is a necessary step in maintaining a youthful and beautiful skin, washing it more than 2 times a day with soap can do more harm than help. Do it no more than two times, wash it in the morning and before going to sleep, and always use a gentle cleanser. If you are using soap, it must be a moisturizing one.
- Cocoa instead of Coffee
The Journal of Nutrition, back in 2006, published a study about the efficacy of cocoa as nature’s excellent weapon against dermal water loss, poor circulation, and UV damage. Cocoa is rich in catechin and epicatchin- 2 flavanols that protect our skin from sun exposure, improve the circulation of skin cells, and promote hydration, thus resulting to a smoother and healthier skin.
- Have A Glass Of Red Wine
Women in their 30s, 40s and 50s tokk part in a study by taking red wine extract pills. These subjects reported a significant improvement in their skin’s elasticity after six weeks. Reports of the study indicated that these women felt and looked younger. Kick the smoking habit, as smoke is a well-known cause of “aged” skin. So you should absolutely avoid having a cigarette at the same time. If you do notlike the alcohol, you could try red grape juice – but be careful to read the label and find pure grape juice.
- Facial Massage
Facial massage is a must when you want to get better skin results. It improves blood circulation, stimulates oxygen flow, thereby enhancing dermal condition. Use the tips of your fingers when doing a facial massage and work them in circular motion starting from the neck all through your forehead. The best time to massage your neck and face is in the morning, upon waking up. It is also often suggested not to go too it hard – as this can stretch the skin.
- Live a Healthy Lifestyle
A stressful lifestyle will diminish the effects of all these anti-wrinkle home remedies. Be careful and don’t spend too long in the sun. Furthermore, getting an adequate amount of sleep is super-important for your skin. Eat healthy food, have proper meals and consume loads of fruits and vegetables. Also, be active and energetic. Hit the gym after working hours, during weekends or whenever you can.
Source: Healthy Food Star