You probably already know that detox methods are incredibly beneficial for the health of the entire body, as they help you get rid of toxins, excess amounts of water or harmful chemicals.full-body-detox-flush-excess-water-and-fat-out-of-your-system-in-only-3-days

Consequently, this detoxification process will solve numerous other issues, including excess weight, skin problems, acne and the like.

Today, we are going to reveal one extremely powerful and effective detox treatment that lasts for 3 days and will provide remarkable results in cleansing your organism. Due to its efficacy, it has even been approved by Dr. Oz.

This is what you should do:

Day 1

Start your day with drinking a cup of a detox tea which consists of 1 slice of lemon, 1 green tea,  and a teaspoon of Stevia. After that, you should prepare this delicious breakfast smoothie:

Ingredients:

  • 1 cup of raspberries
  • 1 banana
  • 1 tablespoon of flax seed
  • 1 tablespoon of almond butter
  • ¼ cup of spinach
  • 2 teaspoons of lemon
  • 1 cup of water

Afterwards, you should take a ½ multivitamin and probiotic supplement.

For lunch, you should have your lunch smoothie, again followed by ½ multivitamin and Omega 3 supplement.

For dinner, drink your favorite drink. In the evening, enjoy an ultra-detoxifying bath to which you have previously added10 drops of lavender oil and 2 ½ cups of Epsom Salt.

Day 2

The breakfast routine is the same as in the first day: start your day with some tea, follow it with your breakfast smoothie, and, in the end, consume ½ multivitamin and probiotic supplement.

The lunch smoothie contains the following ingredients:

  • 1 cucumber
  • 1 cup of kale leaves
  • 1 cup pineapple
  • 1 tablespoon of coconut oil
  • ½ cup of almond milk
  • ½ green apple
  • 4 celery stalks
  • ½ lime

After you consume your lunch smoothie, you should have a ½ multivitamin and Omega 3 supplement. For a snack, you should drink your favorite drink, and in the evening, you should enjoy your dinner smoothie and again, relax in a hot, detoxifying bath.

Day 3

The morning routine stays the same as the previous two days and includes the consumption of the morning detox tea, the healthy breakfast smoothie and ½ multivitamin and probiotic supplement.

As for lunch, you should again have the lunch smoothie, and drink your favorite beverage between meals.

These are the ingredients needed for your dinner smoothie:

  • 1 teaspoon of flax seeds
  • 1 cup of kale
  • ¼ teaspoon of cayenne pepper
  • 1 and a half coconut water
  • 1 cup of blueberries
  • 1 tablespoon of lemon
  • ½ mango

After the dinner smoothie, you should again relax in a detox bath with some lavender oil and Epsom salt.

This 3- day detox plan will effectively cleanse your body, and eliminate all harmful chemicals, toxins, fat and excess water.

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You probably already know that detox methods are incredibly beneficial for the health of the entire body, as they help you get rid of toxins, excess amounts of water or harmful chemicals. Consequently, this detoxification process will solve numerous other issues, including excess weight, skin problems, acne and the like. Today,...