You can easily cleanse the accumulated toxins in your body without cutting certain foods out of your diet. Food detox is an easy and extremely effective way which can help you in this process. This type of detoxification is considered as the safest.
Foot detox pads and detox foot spas are among the most common types of foot detox procedures, both electric and homemade. These two methods can naturally cleanse your body and improve the condition of your health.
Here’s how they work:
Foot Detox Pads
Foot detox pads, known as foot detox patches, have origin from Japan and are very simple to use. They are mostly made from tree and bamboo extracts, and you can buy them almost in every health food store.
Usually, foot detox pads are applied before going to bed and removed in the morning. You will find the pads darkened in the morning which means that the toxins were removed from your body during the night. After using foot detox pads, you will feel less joint pain, fewer headaches, and less fatigue.
How ionic Detox foot baths work
Ionic foot baths will extract toxins from your feet, thus detoxifying your body. Electrical process is used in these baths which produces negative and positive ions in warm saltwater. These baths work by ionizing warm saltwater with polarities that occur in turn repeatedly as enjoy the sense of well-being which comes from both cleansing and soaking your feet
- ½ cup of Epsom Salt
- 2 tablespoons of bentonite clay
- 1 tablespoon of Apple Cider Vinegar
- Hot (almost boiling) water
- A bucket or tub to soak feet
For a foot soak, you should mix the Epsom Salt into the water and wait for the water to cool down. Meanwhile, mix the apple cider vinegar and bentonite clay in a bowl, and if needed add a little water to thin. Coat your feet in this and let them dry for 10 minutes. Then, check the temperature of the water, and if is not hot anymore, you can soak your feet for 15 minutes.
Unhealthy diet, mainly the consumption of saturated fats and processed foods is the reason for these toxins. The color of the water will show you if your body is full of toxins; if the water becomes darker as you soak your feet in, this indicates that there are build up toxins in your body.
Source: My Healthy Feed