We know that the gut is responsible for digesting the food. Well, its responsibilities do not end up here. In the past, doctors claimed that gut bacteria were responsible for breaking down foods. Now, they know that the healthy gut bacteria actually provide numerous other benefits. What is more, they finally understand that probiotics heal digestive disorders.
To have a better digestive health, it is very important to improve the health of your colon, bowels, liver, and respiratory system. Additionally, probiotics can improve mental clarity.
So, let’s find out more about the benefits of probiotics and why you should immediately include them in your diet!
Learn more about these benefits and why you should start eating more probiotics.
How Probiotics Heal Digestive Disorders
- Promote Better Colon Health
Most people follow a diet high in carbohydrates. If your body is deficient in healthy gut bacteria, your digestive system will have difficulties metabolizing carbohydrates. To prevent this issue, it is very important to maintain a healthy gut flora. In this way, you will be able to improve your overall colon health.
- Prevent Fatty Liver Disease
Fatty liver disease is a common problem that affects many people. Doctors believe that including more probiotics in your diet can effectively treat or prevent this disease. Probiotics can reduce the duration of the disease and provide relief by reducing the amount of irritation caused by a fatty liver disease.
- Treat Irritable Bowel Syndrome
Irritable bowel syndrome is a common digestive disorder. You can significantly reduce IBS symptoms by eliminating processed foods in your diet. Moreover, it is very important to have a high fiber diet, drink green juices, and include more probiotics foods.
- Lose Weight
Probiotics aid weight loss as well. Doctors recommend their obese patients to include probiotics because they have the ability to promote weight loss. Many people regularly consume sweeteners, which can reduce the healthy gut bacteria. Probiotics, on the other hand, can increase the healthy gut bacteria in your system.
- Respiratory Disease
A frequent sore throat, asthma, allergies, and other respiratory disorders indicate an imbalance of the gut flora. To reduce the symptoms you should eliminate processed foods from your diet. Try to include foods rich in antioxidants and vitamin C. By including more probiotics in your diet, you will significantly improve your condition.
- Reduce Brain Fog
Probiotics foods can clear brain fog and promote better mental clarity. Recent studies show that our gut is our second brain. In other words, when your gut is healthy, your brain is healthy as well. Moreover, probiotics can regulate neurological functions. If you include more probiotics, you can clear your mind and focus better.
Adding Probiotics to Your Diet
Yogurt is a probiotic and it is a great choice. The bacteria strains are transient and don’t live long enough to repopulate the gut flora.
Kefir contains more than 20 different types of “stronger” bacteria.
Kimchi is another probiotic, made through the fermentation of cabbages, radishes, and cucumbers. Make sure to consume more sour pickles, sauerkraut, Kombucha, miso paste, tempeh, and sourdough bread.
Sauerkraut is one of the most beneficial probiotics foods that has potent anti-inflammatory properties, prevents the growth of cancer cells, and treats various health problems.
Source: Juicing For Health