Effective Sleep Trick: Spray This DIY 3 Ingredient Essential Oil on Your Feet 10 Minutes Before Bedtime
Insomniacs will sure enjoy reading this article, because we are about to give you the greatest sleeping trick. Do you believe that essential oils can help you sleep better, restore your internal balance, and stimulate the vital functions in your body? Well, they actually do this. This sleeping rub is made from essential oils that soothe and relax both your mind and body, which is of key importance when it comes to getting a proper sleep.
Apply the foot spray on the sole of your feet so the body can absorb the essential oils more easily. The pores on your sole are quite thicker, and the lower limbs act like straws, which means they suck up the compounds in the oils, and carry them to the bloodstream. When applied on the sole, the oils reach every cell in the body within 20 minutes.
DIY Sleeping Foot Spray
Vetiver essential oil
It soothes both mind and body, and improves the quality of your sleep. This oil has amazing soothing properties that provide tranquility and reduce stress, which is great if you are dealing with insomnia.
Magnesium takes part in over 300 enzymatic reactions, which includes the reactions that generate energy for body cells and regulate important neurotransmitters. It is also known as a sleeping aid, and according to a recent study, magnesium can reduce the production of cortisol, or ‘the stress hormone,’ that is held as responsible for poor sleep.
Lavender essential oil
Scientists have revealed that aromatherapy involving lavender oil slows the nervous system, improves sleep quality, relaxes the body, and lifts the spirit in people who deal with sleep disorders. “When people sniffed the lavender before bedtime, it increased their amount of deep sleep, or slow-wave sleep,” explains researcher Namni Goel, expert from the University of Pennsylvania School of Medicine in Philadelphia.
Here is how to prepare your magic foot spray and fall into deep sleep:
- Combine magnesium oil, 15 drops of lavender essential oil and 8 drops of vetiver essential oil. Use glass spray bottle for easier application.
- Shake the content well.
- This spray provides 25-45 applications.
- Spray the sole of your feet and let the skin absorb the oils completely.
Source: Living Traditionally