To stabilize blood sugar and reduce the desire for carbohydrates it is good to consume cinnamon antioxidants, and thus stimulating the excessive insulin secretion, which is important if you want to lose weight. Experts say that by using cinnamon you will secrete controlled amounts of insulin and you will melt fat.
Studies have shown that taking just half a teaspoon per day reduces the amount of bad cholesterol. Moreover, drinking this juice helps with indigestion and influences the reduction of triglycerides.
The combination of apple and cinnamon regulates metabolism and effectively reduces weight.
- 1 apple
- 1 cinnamon stick (or 1 teaspoon of cinnamon powder)
- About 1.5 to 2 liters of boiled water
Preparation and use:
Chop apples into small pieces, add the cinnamon stick (or 1 tsp cinnamon powder) and pour them with 1.5 to 2 liters of cooled boiled water. Allow to stand for about 1 to 2 hours. Drink throughout the day whenever you want.