How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good

Start using apple cider vinegar and trust me, your life will get life easier! This natural miracle provides various uses and you can use it for different purposes! So, check them out!

Here are 22 diverse apple cider vinegar uses:

  1. Supercharge your digestion

To improve your digestion, add 1 teaspoon of apple cider vinegar in water and consume this before your meals.

  1. Lose weight naturally

A study published in the European Journal of Clinical Nutrition claims that using apple cider vinegar with food can increase satiety.

  1.  Keep your blood sugar stable

It has been shown that taking 2 tablespoons of apple cider vinegar before going to sleep can lower blood sugar levels in people with diabetes type 2.

  1. Fight off a sore throat

ACV has powerful antibacterial properties and can effectively fight a sore throat. Just dilute 1 tablespoon of apple cider vinegar in a glass of water and gargle a few times a day.

  1. Treat acid reflux once and for all

Apple cider vinegar can increase the digestive juices, thus improving your digestion. It can also treat reflux and heartburn.

  1. Reduce sugar cravings naturally

To prepare a healthy and refreshing drink, just mix 1 teaspoon of apple cider vinegar in a glass of water.

  1. Be heart smart

Many studies showed that apple cider vinegar contains polyphenols such as chlorogenic acid that can reduce bad cholesterol and prevent cardiovascular disease.

  1. Boost your bone broth

Boost your bone broth by adding ACV. It helps extract essential minerals from the bones.

  1. Give your body a daily detox

It is well-known that bitter foods and drinks can stimulate enzyme secretion, thus promoting healthy liver function. To give your body a daily detox, add a tablespoon of ACV in your diet every diet.

  1. Supercharge your salad dressing

To prepare a healthy and tasty salad dressing, mix ACV with dried herbs and extra virgin olive oil.

  1. Soothe sunburn

To relieve sunburn, just add a cup of ACV to a lukewarm bath.

  1. Create melt-in-your-mouth meals

To tenderize the meat and create a mouthwatering feast, add ACV to marinades!

  1. Get glowing skin

Apple cider vinegar has strong antimicrobial properties and can act as an amazing natural cleanser. To a bowl of water, add a little bit of apple cider vinegar and use it to wash your face.

  1. Keep your pearly whites healthy

To prepare a natural mouthwash, add 1 teaspoon of apple cider vinegar to half a glass of water and swish around the mouth. Afterwards, don’t forget to rinse with water!

  1. Get instant silky locks

Add 1 tablespoon of apple cider vinegar to a cup of water. Rinse your hair with it after shampooing. This will give you a beautiful and shiny hair!

  1. Avoid toxic chemicals in deodorants

You can use your own natural deodorant that is free of chemicals! Just dab a little bit of ACV under each armpit.

  1. Purify your fruits & veggies

To remove any contaminants, add some ACV in a sink full of water. Soak the produce for a while.

  1. Beat fleas

You should combine equal parts of ACV and water. Spray the solution onto your pet.

  1. Say goodbye to fruit flies

You should add some ACV into a jar and seal it with a cling wrap. Poke holes in the wrap and leave the jar on the kitchen counter. The scent will attract fruits flies and they will be trapped in the jar.

  1. Clean your home without chemicals

Due to its potent antimicrobial properties, apple cider vinegar can act as an effective cleaning product.

  1. Preserve your leftovers

To prevent your fruits from going brown, add a few drops of ACV to exposed flesh of apples, avocados and other fruits.

  1. Treat your feet with a deodorizing foot bath

To remove bacteria, add some ACV to warm water and soak your feet for 10 minutes.

 

Source: Healthy Food House

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