With all the benefits it provides, it is no wonder why this golden spice has a long history of medicinal use.
Turmeric is an ingredient that contains many nutrients that are very beneficial for your body and mind. It is worth to extend its use on a daily level.
Let’s find out more what turmeric does to your body:
- Reduces inflammation
Turmeric is very beneficial for individuals who suffer from chronic inflammation. It can effectively relieve inflammatory diseases such as heart disease, arthritis, and Alzheimer’s.
- Contains medicinal properties
Curcumin, the active compound in turmeric, has potent anti-inflammatory properties. It contains bioactive substances that can treat various ailments.
- Improves the function of the brain
Curcumin has the ability to improve the function of your brain and prevent degenerative processes. Moreover, it can improve the levels of BDNF hormone in the brain.
- Prevents cancer
According to many studies, turmeric can prevent the development of cancer cells.
- Fights depression
The regular use of turmeric can regulate the hormones in the brain. It treats depression and other disorders as well.
As you can see, turmeric provides plenty of health benefits. To increase the nutritional value, make sure to use turmeric in combination with other healthy ingredients.
Today, we have an incredible remedy for you. To prepare this remedy, you will need a few healthy ingredients, including apple cider vinegar.
ACV has the ability to prevent infections and digestion problems. It can also improve your gut and eliminate parasites.
- ¼ cup apple cider vinegar
- ¼ cup honey
- 4 cups water
- 1/8 teaspoon cayenne pepper
- 1 teaspoon powdered turmeric
Bring the water to a boil. Remove it from the heat and add the ingredients. Mix well and store the mixture in the fridge. You should consume 1 glass every morning.
Source: Just Herbal Medicine