For many years, thyme was used in the treatment of numerous health issues, such as epileptic seizures and influenza. People used it to prevent an infection and accelerate the wound healing by placing crushed thyme on bandages. An interesting fact is that thyme was used in a combination with lavender and was sprinkled onto the floors of churches in order to eliminate bad odor.
This evergreen herb is so powerful due to the volatile essential oils it contains which possess anti-viral, antiseptic, antifungal, anti-parasitic and anti-rheumatic properties.
Moreover, thyme has a rich content of vitamins and minerals including calcium, potassium, and iron which help in the regulation of blood pressure, proper formation of red blood cells, and distribution of antioxidants in the body. Also, it contains vitamin A, C, folic acid, and B-complex vitamins. Furthermore, it has important bioflavonoids and volatile oils in its content, such as thymol, an essential oil which can act as a powerful antioxidant agent.
If it is used on a regular basis, thyme has the ability to reduce the viral load in the body, thus helping in the treatment of rheumatoid arthritis, multiple sclerosis, chronic fatigue syndrome, Hashimoto`s, fibromyalgia, thyroiditis, lupus, tinnitus, and vertigo.
This amazing herb also contains terpenoids like ursolic and rosmarinic acids, which have anti-cancer properties. According to many studies, the regular consumption of thyme can increase the amount of DHA, an omega03 fatty acid, in the kidney, heart, and brain cell membranes.
Thyme`s essential oil possess expectorant and bronchial antispasmodic properties, making it beneficial in the treatment of:
- Throat infections
- Sore throats
- Inflammation of the mouth
- Acute and chronic bronchitis
In order to improve your overall health, and prevent many diseases, we recommend you to try this amazing tea!
Thyme tea recipe
- Dried of fresh thyme
- A covered container for brewing and straining
First, you need to put the dried thyme into the brewing container. For 1 cup of water you should use 1 teaspoon of dried thyme, but if you are using fresh thyme you can add more. Then, pour some boiling water over them, cover, and steep for 5 minutes. At the end do not forget to strain the liquid. Your tea is ready. Enjoy!
Source: Best Healthy Guide