Have you ever tried golden milk? It’s one of the healthiest drinks you can have in the morning, plus it offers a wide range of health benefits.
Turmeric is the main ingredient in this recipe. Curcumin, the active ingredient in turmeric gives its powerful effect, and it’s the primary component. Curcumin has over 150 therapeutic effects, including his antioxidant, anti-inflammatory and anticancer potential.
- Anti-inflammatory, anti-oxidant, antiseptic, analgesic effect
- Strengthens immunity
- Anti-carcinogenic effect
- Regulates cholesterol levels
- Enhances digestion
- Detoxifies liver
- Boosts metabolism and aids in weight management
- Lowers high blood pressure
- Improves memory and brain function
- Treats skin conditions
- Prevents the development of neurological disorders
- Lowers Triglycerides
Piperine in black pepper boosts the bioavailability of curcumin by 2,000 times.
First, let’s talk about the turmeric paste, because it is the base of your golden milk.
- ¼ cup turmeric powder
- A pinch of black pepper
- ½ cup filtered water
Cook the ingredients on medium-high heat. Don’t forget to stir constantly. You should get a thick paste. Let the paste cool, and transfer it into a small jar.
It’s time to prepare your golden milk!
- 1 cup almond, coconut, hemp or organic goat’s milk
- 1 tsp. coconut oil
- ¼ tsp. turmeric paste
- Raw honey to taste
Combine the ingredients in a saucepan, but leave the honey aside. Cook your milk on medium heat, and stir constantly. Remember, it shouldn’t boil. Sweeten with honey.
Source: Juicing For Health