Moreover, it supports proper brain function, it maintains physical health and supports the growth and development of children and teenagers.
On the other hand, chronic sleep deficiency can cause serious health problems as it affects people’s ability to act, think, work, learn and communicate. According to the Institute of Medicine in America, more than 50 million Americans experience sleep problems or suffer from sleep deprivation.
We offer the best solution in the case of sleep problems. Drink this banana- and- cinnamon juice an hour before going to bed and you will get rid of insomnia.
- 1 banana
- 1 liter water
- ½ tsp cinnamon
Boil the water. Then, cut the ends of the banana and place it in the boiling water. Allow to boil for 10 minutes. Strain the liquid. Add a little cinnamon to taste.
This drink should be consumed an hour before bedtime.
In the original recipe, the banana is used unpeeled. But as a precaution (to avoid various fungicides and pesticides), it would be best to wash the peel previously, and then treat it with a saline solution, baking soda or an acid.
If you have persistent sleeping issues at night, it could indicate other serious health problems. It could be caused by various reasons such as: deficiency of certain minerals, unhealthy diet, anxiety and an unhealthy lifestyle.
Some sleeping pills may help you sleep better sometimes, but they will not fix the real problem.
That is why you need to focus on reducing the level of anxiety, eating healthy foods, exercising more and to practice regular bedtime routines that will help your mind and body to relax more and simultaneously cleanse itself of toxins.
Source: Healthy Food House