Drink This 3-Ingredient Tea To Cleanse Your Lungs Of Phlegm, Toxins And Inflammation
Most people take medications to relieve the unpleasant symptoms, typical for the respiratory issues. But, medications often have side effects which can make you prone to more sickness. You can solve these respiratory issues without taking medications. There is a lung cleansing tea which has natural ingredients and doesn’t cause any side effects.
WHY YOU SHOULD AVOID RESPIRATORY MEDICATION
Cough syrup is often used for cold and similar respiratory issues. Even it provides instant relief of cold symptoms, it can also cause side effect if it is not taken in moderation. Those are:
- Trouble breathing
Patients with asthma or bronchitis are often prescribed corticosteroids – medication taken through an inhaler. It is scientifically proven that they weaken the immune system and increase the chance of developing a fungal infection. So, it is very important to find an alternative that will not cause harmful side effects.
HEALTH BENEFITS OF MULLEIN
It is a weed that you can find anywhere in the world. It was used because of its medicinal properties and it is a cure for many respiratory issues like respiratory constriction, lung weakness, and chest colds.
It contains organic compounds like saponins which act as natural expectorants. And, they help the body to remove the excess mucus from the lungs and relieve congestion and other symptoms. Also, if the respiratory disease is bacterial or viral, it will help you to get better for a shorter period of time. And, this is because the bacteria, which cause the illness, remain trapped in the mucus and leaves the body together with it.
The mullein can help soothe the throat and reduce pain caused by coughing, because of the emollient properties it has. Also, it is a perfect remedy for all symptoms of respiratory conditions including bronchitis and asthma.
HERBAL TEA FOR LUNG HEALTH
- 1 ½ cups of water
- 2 teaspoons mullein leaves
- 1 teaspoon dried spearmint (optional)
- 1 to 2 teaspoons honey (optional)
First, boil the water. With a tea ball or strainer, submerge the leaves in hot water. If you want you can add the spearmint in a separate tea ball. Let it steep for 15 minutes and after that add the honey.
Source: Best Healthy Guide