One of the most common complaints you hear from people nowadays is “I am exhausted.” It happens very often that most of us, sleep less than the required 7 to 8 hours and while it seems that we can function thus, the body is undergoing major changes.
There is a reason why doctors recommend sleeping 7 to 8 hours, for your body to function properly and fully recharge your batteries. Those who think that they can replace sleep with large amounts of caffeine, will feel fresh and ready to work only a short period, but the reality is that caffeine offers only short-term effects.
Before you go to bed, it is advisable to get rid of all the digital tools you use during the day, but that does not mean you will be able to fall asleep. Life difficulties bring about stress which keeps you awake long, but fortunately there is a miracle that can help you fall asleep easily.
The solution is Himalayan salt – which contains all 84 trace minerals that we need. Namely, if we choose the right kind of salt, it can re- mineralize our bodies, assist with alkalization and help us lose weight, , improve skin tone and support our digestive and nervous system health, regulate levels of serotonin in the blood and help you fall asleep easier.
There is nothing wrong with good quality salt and it is a myth that it raises blood pressure. You simply need to add some Himalayan salt in 3-4 ounces of warm water and drink it before bedtime. It will raise the levels of the hormone melatonin, which helps us sleep, and serotonin, which makes us happy.
To sum up, apart from solving our sleeping disorders, the use of this amazing salt will also bring about a number of other health benefits, such as reduced blood pressure, weight loss, enhanced immunity, improved skin, eliminated acne, as well as relief in cases of asthma, depression and diabetes.