Ginger is really an impressive spice. As one of the healthiest and most beneficial ones, ginger has a unique content of nutrients and essential oils.
Its root will improve your health in general, giving your meals a nice aroma and flavor. Ginger root contains oils that are extremely important for your health.
To obtain the maximum benefits of this spice, you should consume ginger in the form of tea!
8 Health Benefits of Ginger Tea
Ginger tea has a refreshing and relaxing aroma that will effectively reduce your stress. This tea will help you calm down and soothe your nerves, thus having a positive impact on your physical and mental health.
A hot cup of ginger tea a day can soothe nausea and other digestive issues. Also, ginger tea can treat motions sickness and make you feel better while traveling.
Despite having the ability to relieve nausea, ginger tea can improve digestion and food absorption as well. To prevent bloating, heartburn, and indigestion, drink 1 cup of this tea after your meals.
Reinforces your immune system
Due to its powerful antioxidant, antifungal, antiviral, and antibacterial properties, ginger can significantly boost your immune system. A few cups of this tea on a daily basis will supply your immune system with the essential nutrients to protect the body from invaders.
Relieves pain naturally
Ginger offers potent pain-relieving and anti-inflammatory properties and is a great natural remedy for treating joint pain, stomachaches, colds and flu. A few cups of ginger tea a day will prevent infections and increase your energy levels. To relieve menstrual cramps, use a warm ginger tea compress on the belly.
Boosts blood circulation
Ginger provides warming properties and it is packed with numerous nutrients that can improve circulation and the health of the cardiovascular system. These nutrients can eliminate the toxins from your body and prevent the accumulation of fat in the arteries. Moreover, they boost your circulation and improve the function of your heart.
Treats asthma and similar respiratory diseases
Due to its strong anti-inflammatory properties, ginger can effectively treat respiratory diseases such as asthma. The regular consumption of this tea will prevent chest congestion, allergies, colds, and flu.
Improves your fertility
For many years, ginger has been used as a natural aphrodisiac in Chinese medicine. Some studies claim that its root can boost the sperm count and be very helpful for treating erectile dysfunction.
May assist in the fight against cancer
It has been scientifically shown that ginger can slow down the progression of cancer cells and even completely fight the disease.
Treats and prevents liver damage
Insulin resistance and obesity have been associated with non-fatty alcoholic liver disease and other liver problems. The chronic liver disease affects a great number of people today and can be really difficult to treat.
Fortunately, a 2011 study showed that ginger is packed with antioxidants which can prevent pain and treat the disease.
A recent study also showed that ginger root can reduce the inflammatory compounds such as cytokines and the insulin resistance index, thus managing the symptoms of the disease.
Keeps your kidneys functioning properly
Even though this is not supported by human clinical trials, ginger is extremely beneficial for our kidneys. Many kidney disease patients reported that ginger helped them to control the symptoms of the disease.
It does that by treating the root cause of the disease. According to some studies, ginger can scavenge free radicals in the body, which in turn, reduces inflammation and maintains the proper function of the kidneys.
How to prepare ginger tea
- A small piece of ginger
- 2 cups of water
- 1-2 lemon slices
In a pot, add all the ingredients and bring the mixture to a boil. Reduce the heat and simmer for 10 minutes. Let it cool, strain it and drink it immediately. This incredible tea will improve your overall health!
Source: Alternative Health Universe