This root has been used as a spice in many dishes for centuries, and at the same time, it has an equally long tradition as a natural remedy in the treatment of many diseases.
Studies show that this herb contains high levels of antioxidants, protein, iron, phosphorus, calcium, magnesium, manganese, folic acid, vitamins C and B6.
Benefits of ginger tea:
This tea has a beneficial effect on the human body, it relaxes the tensed muscles, helps with colds and flu. It is especially good for treating viruses and reduces the risk of stroke. It improves the oxygen flow throughout the body and therefore, it encourages better circulation. Ginger tea successfully fights infections and strengthens the immune system.
Ginger tea- recipe:
In a cup of boiling water, add ¼ teaspoon of turmeric, ¼ teaspoon of ground ginger, honey and some coconut milk.