Do These 20 Things IMMEDIATELY to Avoid Cancer, Debt and Unhappiness Later in Life

30’s are an exciting time of our life. You surely know what you want to do in your life and what you don’t – and you have the opportunity to make your life better.

Thinking about the future is really frightening, but however the future will always be something out of reach. So you need to start living a life that will make you happy today and tomorrow, and try to give your best not to forget that for the rest of your life. You are the creator of your happiness.

The most common question is what can you do in your 30’s that will benefit you in your 50’s? Here we have some of the best answers.


Repair and Improve Family Relationships

You may not always have the chance to see your family eye-to-eye. And you will feel like you are living a different life than them. One of the most common things that people regret when they get old is that they were not spending time with their family. So do your best to love, forgive, support and embrace your family. You will not regret it.

Spend Time Outdoors

When you feel exhausted or feeling under the weather, make sure to spend time out in nature. Appreciate the beauties and wonders of Mother Earth. There is no healing power like that in trees, grass, rivers, mountains and oceans.

Move Your Body

The body is created to be in motion. Exercise often, in order to optimize your health and longevity. Take care of your body and yourself. Try to enjoy being in motion because your future life depends greatly on your health and wellbeing of the body.

Stop Eating Junk/Processed Foods

All the money in the world won’t be enough to buy you a good health later if you don’t take care of it right now. So, try to avoid the fast food and the processed stuff as much as you can and start consuming real foods that will nurture and heal you and fill you with energy and vitality.

Stop Smoking

One of the most preventable deaths is the premature death caused by smoking. Give your best to give up this habit and free your body of over 800 additives and 4000 chemicals that you got in your lungs from the cigarettes.

Save Money

Make it a habit! Save every single paycheck including a few dollars. Try to learn this lucrative habit in order to be wealthy in your 50’s!

Learn to be Present

Your ability to be fully present is one of the most important things for your happiness and contentment. Stop reliving the past and over-thinking the future, you miss a lot of things, miss out on your entire life. Spend time in silence and learn to meditate so your awareness can be fully into the now.

Set Goals

You will create a great future by setting goals, writing them down and actively pursuing them. And don’t be discouraged if you fail – failure is a major part of success.


Make sure you are getting at least one uninterrupted 4-hour cycle of sleep every day. You will be rested and full of energy.

Take Care of Your Teeth

Poor dental hygiene actually is the main reason for a large number of common illnesses and diseases. Take care of problems when they are small and try to keep your mouth in good shape by using natural methods.

Memories not Things

People are happier and more fulfilled when they focus on making memories rather than buying things. Make memories with your loved ones because the memories last, not the things.


Always try to give back. Serving helps pull you out of your own head and problems and find joy in giving to someone else. If you give, the energy will come back to you.

Do Things That Scare You

Once in awhile do something that always had scared you. Hold that snake, talk to someone intimidating, ride that roller coaster. Get out of your comfort zone!


At the end of your life, you will never regret not spending time watching the television. Books are those that make you smarter and expand your perspective, make you more creative with new ideas. Books are gold.


Do not miss out the opportunities to meet new people, new culture, walk in different lands and see new sights. Travel as much you can, it will make you a new person!

Love and Understand Yourself

YOU will be with yourself for the rest of your life, so you deserve all the love and understanding. Make sure to spend time with yourself and discover what makes you happy. You always spend your time caring for everyone else but do not forget that you are also of great importance.


Write down experiences from your life, both the good ones and the hard ones because you won’t remember as much as you think you will. You will be able to see how far you have come.

Care for Your Friends

The relationship you cultivate now will bring you much fulfillment and happiness, later on, so sacrifice for your friend. Make time and always be here for them.


At this point in life, it is easy to start holding onto things you don’t really need. Start selling or giving away the things you don’t use, throw the garbage, and put the cleanliness as a priority. It will improve your health and your house will be clean and the less stuff you have stuffed in your space the more space you will have feel mentally clear!

Start a Garden -- A Real One

If you live in a house, start creating your own garden and plant your own fruit trees. When you will be in your 50’s you would be able to live mostly on your own home-grown food.

Source: FitLife


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