The results of the massage will be felt after the very first time. In addition, this massage of the feet is particularly pleasant and incredibly beneficial to your health.
Take time for yourself and you will feel better.
First, you must find the point on the foot which is connected to the back.
- Sit on the floor with your legs crossed and with the hands grasp one foot.
- The line between the heel and the big toe of the internal angle of the foot is a projection of your spine.
- Visually divide this line in parts: the spine, the waist, breasts and cervical.
- With the thumbs push well the above mentioned line in the direction of the heel to the toe of the foot.
- If you have a problem with your back, you will feel it when you touch the painful point on the foot.
- By massaging these points, you directly influence your back.