We should all do an occasion gastrointestinal cleanse in order to protect our body from the detrimental toxic and compounds that can lead to some complications and health problems. Today we have a gastrointestinal cleanse for you that will effectively accelerate healing, reduce inflammation, and boost your energy levels!
Signs That You Need A Gastrointestinal Cleanse
Many people indulge in eating without taking care about the possible consequences that can occur. What is worse, when a disease starts developing, a great number of people do not relate the root cause of their problem to the type of food they have been eating or the way how they have been consuming it. When intestinal problem occurs, irregular and difficult bowel movements are the first signs that show intoxicated gastrointestinal tract
If you notice some of the symptoms or conditions below, make sure to do a gastrointestinal cleanse:
- Ulcerative colitis
- Gassy stomach, flatulence or bloating
- Crohn’s disease
- Colon cancer
- Irritable bowel syndrome (IBS)
- Intestinal polyps
How Does Poor Intestinal Health Affect Your Overall Being?
In order to understand the effects of poor intestinal health on your overall health, you should first understand the function of the intestines:
- Synthesis of vitamins
- Formation of feces for removal of toxic and waste products
- Breakdown of food eaten via beneficial bacteria
- Offering defense against disease-causing organisms
- Absorption of water, minerals, and nutrients
Your overall health mostly depends on the function and effectiveness of the intestinal tract. Poor diet can lead to poor function of the intestinal tract and poor bowel movements. When experiencing irregular bowel movements, we need to mention that toxic matter in the tract is in contact with the intestinal walls, which in turn increases the risk of colon disease and leaky gut. Do not forget to mention that the harmful bacteria can multiply rapidly, overtaking the beneficial bacteria. As a result, this leads to various diseases which can significantly weaken your immune system.
Bacterial, Yeast And Parasite Overgrowth
The aforementioned condition is known as SIBO.
Foods that have a rich content of enzymes, nutrients, and fiber can promote regular and complete bowel movements. This will prevent the parasites, yeast, and bacteria to cause problems in your system.
How To Do An Effective Gastrointestinal Cleanse
Extended Juice Fasting
Juice fasting is definitely the most popular method to have a complete cleanse of the gastrointestines. You should drink many glasses of juices a day and not eat solid foods. A 21 to 28-day juice fast allows all the detox organs to rest and detoxify. This means that there are no artificial food additives that can intoxicate the system. Juices have the ability to repair the cells damage, and heal them. Moreover, juice fasting can effectively eliminate old wastes and encrustrations.
With Fiber Drink
This cleanse program is very simple to do. You will need only a few common ingredients which you probably have in your kitchen. After completing this cleanse you will experience amazing results. It is very beneficial for patients with eczema, diabetes, hypertension, obesity, and acid reflux.
Gastrointestinal Cleanse Fiber Drink
When And How Long To Take
You should take this drink for at least 2 weeks, up to 28 days maximum. Then, take a 3-month break, and repeat the procedure if needed.
- Day 1: Drink 1x daily
- Day 2: Drink 2x daily
- Day 3 onwards: Drink 3x daily
If you have proper bowel movements after consuming this drink, it is recommended to start taking it 4x a day.
Fiber Drink Formula
Mix 1 teaspoon of raw honey, 1 teaspoon of quality psyllium husk powder and 1 teaspoon of apple cider vinegar in a glass of 250 ml water. Make sure to mix well in order to dissolve all the ingredients. Consume this drink immediately. Afterward, you should drink 8oz glass room temperature water. Add 1 teaspoon of raw honey and 1 teaspoon of ACV. Also, do not forget to drink a lot of water during the day!
Raw honey: In order to get the best results, make sure to use manuka or raw organic honey.
Apple cider vinegar: Use unfiltered apple cider vinegar like Bragg’s apple cider.
Psyllium husk powder: Opt for high-quality organic psyllium husk. You can buy it in any health food store.
Supplements To Take During The Cleanse
Add a few drops of oregano oil in a glass of water. Take this drink once or twice a day. You should start taking this drink from the day you begin with the colon cleanse.
Also, it is very important to drink a glass of freshly extracted juice every day. This juice is a great source of antioxidants.
Take high-quality probiotics supplements or fermented foods
You can also take Food grade diatomaceous earth. This is extremely beneficial for killing yeast and parasites.
Source: Best Healthy Guide