The winter is the perfect season for the occurrence of colds and flu. These health conditions are manifested with various unpleasant symptoms, which cause great discomfort and can literally spoil all the holiday atmosphere!
However, we will suggest three amazing natural homemade recipes that will help you alleviate these symptoms, soothe your sore throat and calm sinuses:
The Raw Deal Tea:
You need to add ½ teaspoon finely grated ginger, ½ raw honey, ¼ teaspoon ground turmeric,1 teaspoon lemon juice, ½ tablespoon apple cider vinegar, and 1 pinch cinnamon in a cup of boiled water. Stir well and drink it.
The raw deal tea will stimulate immune response and fight any viral bacterial present in the body due to the powerful antiviral, antifungal, and antibacterial properties of its ingredients.
The Wellness Monster:
In a blender, mix 1 drop of mint extract, 1 lemon, 1-inch piece of ginger, 1 dash of turmeric powder, and 1-2 pinches of cayenne pepper. Blend well and then add hot water to double the amount of the prepared drink.
This amazing natural drink will boost your immune system and detoxify your entire body. Moreover, it will help you in the case of nasal decongestion, and will break up mucus in the lungs.
The Hot Pineapple Elixir:
Combine ½ to 1 cup of pineapple juice with 1 teaspoon of honey, ½ tablespoon of apple cider vinegar, and a pinch of cayenne pepper. Next, heat it and consume it!
This drink will soothe the sore throat and reduce phlegm buildup due to the strong anti-inflammatory action of the pineapple juice, and it will strengthen your immune system, due to the high amount of vitamin C. Furthermore, the apple cider vinegar will alkalize your body, which will inhibit the development of viral bacteria.
The drinks above will successfully alleviate all cold and flu symptoms and will accelerate the healing process, as they are a mixture of powerful immune boosting, antibacterial, anti-inflammatory and antiviral ingredients.