Can you ever imagine that regular pooping is the thing that will keep you thin and attractive? We did not neither. This may be odd, but an adult American has 20 pounds of toxic waste in the colon.
Toxic waste affects the normal function of the colon, and you gain weight.
We give you eight awesome ways to cleanse your colon, and lose excess weight.
Drink plenty of water
This is the best way to achieve your goal. But, over 70% of all Americans do not drink enough water, and suffer from dehydration.
The water eases the elimination of waste, and you need to drink about two liters of water every day.
Prune juice cleanse
Prune juice cleanse clears colon blockages, because the juice is packed with fiber. Drink eight ounces of prune juice before your breakfast and after your dinner. Once your bowel movement gets in order, reduce the amount of juice you are drinking.
Increase your fiber intake
Prunes may be good for your bowel, but there are other foods you can eat, too:
- Brussels Sprout
Women aged between 19 and 50 should eat at least 25 grams of fiber per day, and men should eat 38 grams.
Vitamin C in lemons boosts metabolism. Lemon increases the metabolic rate of the body, which means that you will eliminate your toxic waste faster.
Drink warm lemon water every morning before you eat or drink anything.
Healthy bacteria control the toxic bacteria in the colon.
Certain drugs may kill probiotics, but the following foods will provide you with more probiotics:
- Dark chocolate
Consider probiotic supplement as well.
Add flaxseed to your oatmeal, cereal and yoghurt.
Omega-3 fats and fiber in flaxseeds loose the colon, and eases the elimination of toxic waste.
Take 100grams of flaxseed every day, and it will provide 27 grams of fiber which is the recommended daily intake of fiber. But, you should pay more attention, as this can cause diarrhea.
Apple cider vinegar cleanse
Acids in apple cider vinegar loosen the toxic waste in the colon. This vinegar is rich in enzymes that support the probiotic power.
Add 2 tablespoons of apple cider vinegar and 2 tablespoons of honey to 8 ounces of warm water. Stir well, and drink your cleansing liquid. Do this every day until you manage to regulate your bowel movement.
Ginger has tons of health benefits. It warms up the body, and regulates digestion.
Here is an amazing ginger tea recipe:
- ¼ tsp. turmeric
- 2 tsp. ginger
- 5 cups filtered water
Warm up the water until it boils. Add in your turmeric and ginger. Turn the heat on low, and simmer for 10 minutes. Take the pot off the heat, and add in two teaspoons of raw honey.
Note: Consult your doctor before you use any of these suggestions. Be more careful if you are pregnant or use medications.
Source: Healthy Guard Protector