Clean Your Arteries By Eating These 10 Foods
Clogged arteries result from an accumulation of plaque on the inner walls of the arteries. A form of atherosclerosis, this life-threatening condition is the underlying cause of numerous cardiovascular problems.
In order to prevent these severe health problems, your arteries should be clean and flexible. Most people that have atherosclerosis are advised to treat this condition with beta-blockers or statins (cholesterol-lowering drugs). However, there is always a healthier alternative available. By using natural ingredients you can clean your arteries, which in turn will reduce your risk of cardiovascular problems
Top 10 foods that will clean your arteries:
Garlic is on the list of healthiest foods ever. It has the ability to effectively prevent numerous diseases and health issues, especially cardiovascular problems. In addition, it regulates blood pressure, cholesterol levels, and prevents atherosclerosis.
For centuries, this unique spice has been used in Ayurvedic medicine for treating different problems. The active compound of turmeric is known as Curcumin. It possesses powerful cardioprotective properties and it can lower LDL cholesterol levels in your arteries.
Ginger can act as a powerful antioxidant and anti-inflammatory agent, having the ability to prevent the accumulation of plaque in the arteries. It is packed with compounds like gingerols and shogaols, both of which can cleanse the arteries and prevent heart problems. Many studies confirmed its effectiveness in reducing triglycerides and cholesterol levels and preventing atherosclerosis.
Did you know that pomegranate juice can provide amazing results against atherosclerosis and other cardiovascular problems? It has a high mineral content, including magnesium, potassium, and selenium and its regular consumption will unclog the arteries.
Capsaicin is the active compound in cayenne pepper. This compound can effectively regulate your cholesterol levels and lower your risk of a heart attack. According to a 2009 study, capsaicin can prevent vascular and pulmonary complications associated with HAART (highly active antiretroviral therapy) drugs.
Consuming lemon water as the first thing in the morning provides a great number of health advantages like reducing your cholesterol levels and preventing cardiovascular problems. Due to its high content of vitamin C, lemon water prevents oxidative damage in the arteries, strengthening them and restoring their flexibility.
Due to the potent anti-inflammatory properties it possesses, cinnamon can effectively regulate cholesterol levels.
Kimchi or the Korean sauerkraut version can effectively prevent atherosclerosis and eliminate toxic chemicals in the body which accumulation can cause various health problems.
It is scientifically proven that sesame seeds can prevent the development of atherosclerosis. This is because they are high in fatty acids. What is more, these seeds can reduce your risk of arterial lesions and regulate the levels of LDL cholesterol and triglycerides in the blood as well.
Flaxseeds have a high content fiber, known for its ability to cleanse arteries. Moreover, they are packed with omega-3 fatty acids which reduce inflammation and improve the function of the heart. This means that they can significantly lower the risk of atherosclerosis. Just add 1 teaspoon of ground flaxseeds in your vegetable.
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