Also known as Chinese parsley or coriander, cilantro is an annual herb with wide delicate lacy green leaves and a pungent flavor. It is considered as both a spice and a herb, and it is used in various dishes. Besides its use in cooking, cilantro provides numerous benefits and can be used as a remedy as well. So, let me tell you more about this super-healthy herb. Don’t hesitate to incorporate cilantro into your daily diet, and trust me you will be amazed by its incredible power!
Nutritional Benefits of Cilantro
Cilantro is packed with various phytonutrients and antioxidants. Its leaves and seeds contain essential oils, so this is the main reason why this herb is very effective for use in traditional medicines. It possesses potent antiseptic, analgesic, and aphrodisiac properties and can act as a fungicidal and a natural stimulant.
It is an excellent source of vitamins A, C, K, and B vitamins, and it is high in potassium and calcium as well as sodium, manganese, and iron.
Health Benefits of Cilantro
Cilantro is a powerful herb that can help you in the treatment of many ailments. Just include this super-healthy herb into your daily juice, and you will experience all of its benefits.
Antibiotic properties: Cilantro contains dodecenal, an antibiotic compound that is twice as effective as the most used antibiotic drug gentamicin when it comes to killing salmonella.
Anticancer: Cilantro is a great source of quercetin, kaempferol, caffeic acid, ferulic, beta carotene, and vitamins C, and E, all of which are known as potent antioxidants, having the ability to reduce the risk of oxidative stress in carcinogenic cells.
Antimicrobial properties: This herb is packed with volatile oils known for their powerful antimicrobial properties. This means that cilantro is very beneficial for bacterial, yeast, or fungal infections.
Anti-inflammatory properties: Cilantro has a high content of omega-3 and omega-6 fatty acids, known for being the building block for most commonly used families of anti-inflammatory messaging molecules of the body.
Blood sugar: It is scientifically shown that cilantro can control blood sugar due to its anti-diabetic properties. Its regular consumption can stimulate the secretion of insulin, thus lowering blood sugar.
Bone Health: This herb is rich in calcium, a nutrient essential for formation and maintenance of strong bones.
Cholesterol lowering ability: The regular consumption of cilantro juice can reduce the number of damaged fats in the cell membranes. According to various studies, this herb can increase the good cholesterol and lower the bad one.
Eyesight: As we said before, cilantro is an excellent source of antioxidants and beta-carotene, so it has the ability to relieve eye problems, which in turn will improve eyesight. Moreover, it can reduce age-related problems, related to vision disorders like cataract, and macular degeneration.
Heavy metal detox: This herb is used as a heavy metal detox agent. It can detoxify aluminum, lead, mercury, etc. Its regular consumption can prevent even Parkinson’s and Alzheimer’s.
Immune booster: Packed with vitamins, minerals, antioxidants, and phytonutrients, cilantro can boost your immune system and fight infection.
Insomnia: This herb contains various phytonutrients that can rebalance the internal chemicals, which in turn improves your sleep by providing a calming effect to the nerves
Kidney stones: Due to its diuretic and detoxifying properties, cilantro can reduce the risk for kidney stones.
To keep it free of moisture, you should wrap cilantro in a piece of newspaper and put it in a plastic bag then store it in the fridge. If stored properly, cilantro can last up to a week. Make sure to wash cilantro very delicately before juicing, because it is very fragile. Fill a bowl with clean water, and put the cilantro inside, moving it around with your hands gently. In this way, you will remove the dirt and sand.
Remove the leaves from the bowl then replace the water once again. Repeat this procedure until it is completely clean. Cilantro can be included in your green juices with a slice of lemon. Some people may not like cilantro because of its distinct taste.
Source: Juicing For Health