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40-Year Olds Shrink Their Belly with This Cheap Homemade Shake

Not only it looks very unattractive, belly fat is a dangerous health problem that may increase your risk of different health complications and problems.

Subcutaneous fat and visceral fat in the abdominal area can put your health in serious danger. They can increase your risk of diabetes, heart disease, insulin resistance, sleep apnea, high blood pressure, sleep apnea, stroke, cancer, and other degenerative diseases.

It is quite challenging to eliminate the fat deposits in the abdominal area. However, this does not mean that it is impossible.

For that purpose, we have a natural powerful drink that will accelerate the burning of fat deposits in the abdominal area.

A group of 40-year olds started consuming this incredible homemade drink. After a month of daily use, they experienced astonishing improvements, particularly in the belly area.

This homemade shake is rich in nutrients that will help you achieve the desired flat belly.

Its effectiveness is due to the powerful compounds it contains: ginger, mint, lemon, and cucumber. So, let’s find out more about their benefits!

Ginger

Ginger is a powerhouse of vitamins, minerals, amino acids, and antioxidants. Due to its potent anti-inflammatory properties, ginger can soothe migraines, eliminate phlegm, treat indigestion, fight dizziness, support heart health, and relieve menstrual symptoms.

Mint

Mint is an aromatic herb that is very beneficial for fighting inflammation and treating respiratory diseases. It has the ability to reduce stress, improve skin health, improve blood circulation, prevent flatulence, treat diarrhea and vomiting, fight colds and the flu, relax the muscles, and improve the quality of your sleep.

Lemon

Lemons are abundant in vitamin C, vitamin B1, potassium, iron, sodium, magnesium, fluorine, and phosphorus. They offer powerful antibacterial properties.

Also, they can speed up the healing of wounds, strengthen the immune system, support the health of the blood vessels and capillaries, detoxify the body, regulate blood sugar levels, and prevent kidney stones

Cucumber

Cucumbers consist of 96%. They are low in calories. They can act as a diuretic, effectively cleaning the intestines, detoxifying the body, protecting the stomach walls and regulating uric acid.

How to prepare this incredible drink:

Mint, Ginger and Cucumber Lemonade

Needed Ingredients:

  • 1 medium size cucumber
  • 4 lemons of average size lemons
  • 1 inch peeled ginger root
  • 10 leaves peppermint or fresh mint leaves
  • 2 liters water

Directions:

You should cut one lemon into thin slices, discard the seeds. Next, slice the cucumber, peel the ginger, and cut it into slices. Extract the juice from the other 3 lemons.

Mix everything in a container, add the mint leaves and use Stevia to sweeten. Let it cool for 6 hours. Then, strain it and consume the drink during the day.

This amazing lemonade will eliminate the excess fluids from your body, which are often the cause of swellings and extra pounds. Also, it boosts the fat-burning process, boosts metabolism, improves digestion, and increase your energy levels.

Drink it every day and you will be amazed by the results!

Source: The Healthy Food House

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

As we old, we notice that there are certain parts of our body that are weakening. This means that pain becomes an inevitable part of our daily life and our body starts to function at a slower pace. In other words, our body needs some stimulation and care to maintain its proper function.

This is why you start experiencing pain in the body, especially pain in the joints or muscle aches.

However, muscle and joint pain can occur at any age. It may occur as a result of physical activity or some sport.

To treat this pain, you can’t rely on analgesic, because this will give you only short-term effect, so you will experience the pain again.

For that purpose, we have a natural drink that will improve the condition of your joints, cartilages, and ligaments. Check out the recipe below!

Needed Ingredients:

  • 1 teaspoon of organic honey
  • 1 cup of oatmeal
  • 1 teaspoon of cinnamon powder
  • 2 cups of chopped pineapple
  • 1 cup of natural orange juice
  • 8 ounces of crushed sweet almonds
  • 8 ounces of water

Directions:

Cook the oatmeal for 10 minutes. Let it cool then add the rest of the ingredients. Mix everything in a blender until you get a homogenous consistency.

You should drink 2 glasses of this drink throughout the day one in the morning, before your breakfast, and one in the afternoon. Repeat this procedure for 15 days, and you will notice great results.

Also, it is very important to pay attention of our diet. Proper nutrition is essential for good joint health, so check out the foods that will help you to maintain your joint health.

5 Foods That Help Joints and Ligaments

  1. Water

The consumption of water synthesizes the synovial fluid (which reduces the friction between the cartilage and other tissues) and helps achieve proper lubrication at the joint levels. So, it is extremely important to drink water or isotonic drinks before, during and after exercise. It is recommended to drink 2 liters of water a day.

  1. Onion and the like – Allium vegetables (garlic, onion, leeks, young garlic, etc.)

These vegetables are a great source of sulfur, a mineral essential for the formation of collagen and other elements that make up ligaments, bones, tendons, and cartilage.

When performing high-impact exercises, our body requires more sulfur. This means that a diet low in this mineral will slow down the joint repair process.  Cabbages and asparagus are other foods rich in sulfur. So, make sure to include them in your diet.

  1. Bluefish (salmon, tuna, sardines, mackerel, etc.)

These foods contain omega-3 fatty acids that offer potent anti-inflammatory properties and can inhibit the synthesis of inflammatory mediators.

Even though they do not have a direct antioxidant effect, omega-3 fatty acids can protect cell membranes from the dangerous effects of oxidative processes that happen during the physical exercise.

It is recommended to consume this type of fish at least two times a week. In this way, you will cover the needs of this type of fat. Nuts and seeds (flax seeds) are other sources of omega-3.

  1. Foods rich in vitamin C (such as strawberry, kiwi, orange, tomato, raw peppers, broccoli, parsley, etc.)

Vitamin C and omega 3 can inhibit the processes that occur with inflammation in the body. Moreover, they help the synthesis and maintenance of cartilage and collage, structures that are part of the joints.

We should mention that papaya and pineapple (fruits rich in vitamin C) are packed with bromelain and papain, two compounds that have potent anti-inflammatory properties.

  1. Meats and derivatives

There are two reasons why these foods can strengthen your joints. First, they are rich in protein that provides the essential amino acids to synthesize the cartilage, prevent and reduce the recovery time of the lesions. Second, they are a great source of iron and zinc, minerals essential for repairing the injuries.

A high consumption of meat is not adequate within a balanced diet (between 2-3 servings of 100g of meat per week). So, to get the recommended daily intake of protein, we can substitute meat for other foods rich in minerals and proteins, including fish, legumes, and nuts.

Also, it is of utmost importance to maintain your bone health. Include more foods rich in calcium, magnesium, and phosphorus because they help the formation of bones. Also, try to consume more vitamin D-rich foods. They will help fix calcium in bones, thus strengthening your bones.

Source: Just Herbal Medicine

Remedy For Anyone With Bone And Joint Pain

Having pain in the bones is something that you do not want to experience. In some cases, the pain is so intense that it can leave you in the bed, not being able to perform your daily activities.

Even though these pains are associated with age, it does not mean that younger people will not experience them.

Nowadays, many people deal with pain in the bones or muscles. Typically, these problems are related to elderly, so when we are young we do not pay enough attention to the health of our bones.

But, as we old, we understand that we’ve made a mistake. As we get older, we are not active as we used to be, so joint pains become simply a part of our life. This reduces the volume of our bones and muscles. This, in turn, increases our risk to experience a fracture or joint pain.

For that purpose, we have an incredible natural remedy that will improve your bone health.

According to some experts, the pain is in our joints, not in our bones. However, one thing is for sure – these pains are really terrible and we want to help you to eliminate them.  It is believed that these pains are the prelude to cancer in the bones, injuries or fractures.

The best treatment for these pains includes the use of warm baths, frequent stretching, and massages.

Remedy for Pain in the Bones and Joints

Typically, pain in the joints and bones is similar to arthritis or osteoarthritis. It occurs as a result of the progressive wear of the cartilage in the joints.  Consequently, the bones start to rub, leading to a pain in the joints.

This problem usually occurs in the neck, hands, knees, shoulders, waist, etc. Back pains, particularly in the lower back are not mentioned in the group above because they usually appear after lifting a very heavy object or due to bad posture.

Check out the remedy for bone and joint pain!

Needed Ingredients:

  • Aspirin 300 mg (10 tablets)
  • 70% alcohol (300 ml)
  • Iodine (100 ml)

Directions:

Crush the aspirin to get a powder. Then, mix with the iodine and alcohol. Store the mixture in a cool and dark place for 21 days.

Apply this remedy to the aching joints and gently massage.

Source: Natural Healing Magazine

The Garlic Broth Recipe That Brought Me Back To Health

Garlic is just a powerhouse of medicinal properties! Many ancient civilizations like the Romans, Greeks, Egyptians, and Chinese have been used this natural remedy for treating different diseases.

The effectiveness of garlic is due to its active compound known as allicin, a sulfuric compound that becomes activated when the garlic is crushed, chopped, or chewed.

Even though it has a strong smell, garlic has an amazing taste, and don’t be afraid to incorporate into your daily diet! Your body will thank you!

Health Benefits of Garlic:

Fights Sickness

It has been shown that garlic reduces the number of colds in patients. Moreover, it reduces the symptoms and they will last only 1 day.

Reduces Blood Pressure

Garlic has the ability to reduce blood pressure as well. If you do not want to eat garlic due to its strong taste, you can use garlic supplements as well. They are extremely beneficial. In fact, they are better than the medications for high blood pressure (like Atenolol) that can only cause side-effects and lead to further complications.

Improves The Levels Of Cholesterol

Garlic can help you to effectively treat high cholesterol. Many studies showed that garlic supplements can reduce the levels of bad cholesterol by 15%.

Protects Against Dementia and Alzheimer’s Disease

Garlic is rich in antioxidants which can destroy free radicals responsible for the occurrence of many neurodegenerative diseases. To prevent these problems, make sure to include garlic in your daily diet.

Detoxifies Heavy Metals

A study that included people working in a factory where they were constantly exposed to extremely high levels of lead showed that 3 doses of garlic every day managed to reduce the amounts of lead by 20%!

Other Health Benefits of Garlic Include:

  • Increases bone strength
  • Improves athletic performance
  • Nutrient-rich and low in calories

If you are looking for new ways to include garlic in your diet, check out the amazing recipe below!

Recipe For A Garlic Soup Broth Against Flu And Colds

Needed Ingredients:

  • 2 heads of garlic
  • Freshly ground pepper and Kosher salt (to taste)
  • 1 handful of herbs (e.g., sage, parsley and/or cilantro)
  • 2 tbsp of extra-virgin olive oil

Directions:

Take one of the garlic cloves, cut it horizontally and put it aside. Take the second one and separate the cloves. Peel them and crush them. In a big saucepan, add the olive oil.

Heat it at medium temperature and add the crushed garlic cloves. Cook them until they are soft and golden brown in color.

Next, add 2 quarts of water and let it boil. Add the herbs and the other garlic head and let it simmer for 40 minutes until the broth is reduced by half.

Add some pepper and salt. Make sure to strain your garlic broth through a sieve. Enjoy!

Source: Alternative Health Universe

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

Losing weight is a challenging process that requires a lot of effort. Many people use supplements and other unhealthy methods, and they claim that they are not able to get the desired results.

Forget about the pills, supplements or other unhealthy methods!

Besides following a healthy diet and having healthy habits, you need to burn the excess fat in a natural way!

Everyone around the world is trying to lose weight in any way possible. In order to do it, people try crash diets, supplements and other unhealthy methods, just to be left disappointed when they see no results. However, you should know that the answer to any kind of health problem lies in nature, and weight gain isn’t an exception.

For that purpose, we have an easy recipe for ginger water which will detoxify your body, improve your digestion and boost your metabolism. In this way, it helps you lose weight.

Ginger water offers plenty of health benefits. Besides eliminating the excess fat on the arms, hips, belly and thighs, ginger will benefit your body in many ways! So, let’s find out more!

Regulates hypertension

The regular consumption of ginger water will reduce your high blood pressure and maintain it afterwards. Moreover, it prevents blood clots as well.

Full of antioxidants

Ginger water is an excellent source of antioxidants that can fight free radicals responsible for the occurrence of various health problems.

Regulates your cholesterol

It can reduce your high cholesterol levels and reduce your risk of cardiovascular diseases.

Great against infections

Ginger water is very beneficial for people suffering from any kind of infection. It has the ability to relieve inflammation and reduce joint pain.

Anti-inflammatory agent

It relieves inflammation in the body and prevents it from wreaking havoc in the system.

Improves nutrient absorption

Drink ginger water every day to improve your digestion and the absorption of nutrients. Ginger improves your digestion by stimulating the production of bile in the stomach.

Improves circulation

Ginger is a great source of magnesium and zinc, minerals that can improve your blood flow and prevent the buildup of cholesterol in the arteries. Also, ginger reduces fever by making you sweat more.

Treats colds and the flu

Ginger has expectorant properties that can effectively treat colds and flu. Ginger has the ability to thin out the mucus in the lungs and reduce the inflammation in the respiratory system.

Reinforces your immune system

Ginger is popular as the most effective natural remedies for boosting the immune system. Ginger root is packed with different vitamins, minerals and enzymes which can protect you from viral and bacterial infections by strengthening the body’s defenses. The regular consumption of ginger water will reduce your risk of heart attack and stroke.

Soothes joint pain

Due to its ability to soothe inflammation, ginger is very effective for treating joint pain.

How to prepare

Needed Ingredients:

  • A few ginger slices
  • Lemon juice
  • 5 l. water

Directions:

Bring the water to a boil and add the peeled ginger slices. Let it simmer on medium heat for 10-15 minutes. Strain and let it cool. Then, add the lemon juice. That is it! You should consume one glass of this ginger water in the morning, before your breakfast, and one in the evening, before going to sleep. You will experience amazing results!

Source: Alternative Health Universe

“Alkaline Water Can Help Your Body in Destroying Free Radicals” According To A Retired Pharmacist! Take A Look At How to Prepare it !!

The Big Pharma just does not want you to know about the many potentially effective natural treatments that will help you in the case of many illnesses and diseases.

However, it is time to reveal the secret! This secret comes from a retired pharmacist that decided to share his knowledge of alkaline water and the benefits that this water brings.

Alkaline water can destroy the free radicals, responsible for the occurrence of different illnesses and diseases, including cancer.

Benefits of alkaline water

Alkaline water acts as a potent antioxidant. It can remove the toxins from your body. By consuming it, we maintain the ability to eliminate acids and improve the function of the immune system.

These acids can lead to various side effects such as weight gain, fatigue, poor digestion and many other diseases. Alkaline water can effectively prevent all of them. However, make sure to consume plenty of fruits and vegetables. They will maintain proper pH levels and balanced acid.

Dr. Otto Warburg, a Nobel Prize winner, claims that in almost 95% of the cases, cancer develops in an acidic environment. Cancer can’t thrive in an alkaline environment which has a pH of 7.36 or more.

Also, acidity is closely related to osteoporosis, diabetes, and cardiovascular diseases.

For that purpose, we have a drink that will maintain proper pH levels in your body, thus prevent potential diseases.

Needed Ingredients:

  • 1 lemon
  • ½ a cup of fresh mint leaves
  • Half a medium cucumber
  • ¼ of whole ginger root

Directions:

Wash well the ingredients and cut them. Don’t forget to peel the ginger. Put them into a small jug of water and let it stand overnight. In the morning, strain the drink and consume 1 glass before your breakfast.

You should drink the rest throughout the entire day as a substitute for water.

Don’t hesitate to try it! You will be amazed by the results!

 

Source:

Organic Health Solution

 Alternative Health Universe

How To Detox Your Kidneys And Improves Its Functionality

Kidney toxicity and improper kidney function usually occur as a result of smoking, alcohol consumption, unhealthy diet and hereditary kidney problems.

People having kidney toxicity typically experience mild pain in the lower back. This is the first symptom that occurs, so if you ignore it, it can lead to serious complications, such as kidney stones or complete kidney failure.

The kidneys are extremely important organs responsible for cleaning the blood and removing impurities from the body.

Therefore, intoxicated kidney or improper function of the kidney can cause different health problems.

To prevent that and preserve your health, try this amazing homemade drink that will cleanse your kidneys and improve their function.

It is very easy and simple to prepare, just follow the instructions below!

  • Herbal Potion To Detox Kidneys

Needed Ingredients:

  • 1 cup cranberry juice
  • 2 teaspoons lemon juice
  • ½ teaspoon turmeric powder
  • 1 teaspoon ginger (grated)
  • 1 cup grape juice

 

  • Health Benefits of the Ingredients:

Lemons

They are an excellent source of citric acid that can dissolve and prevent kidney stones. Citric acid will break up the previously formed stones and prevent the growth of the small stones.

Turmeric

Turmeric has the ability to relieve inflammation in overworked kidneys. What is more, it can prevent clumping of blood platelets, thus prevent blood clots.

Ginger

Ginger has warming properties and can stimulate blood flow and remove the toxins from your blood.

Cranberries

Cranberries are the best natural remedy for treating urinary tract disease. Cranberry juice will make your pee more acidic, which in turn will keep these contaminations. Also, it dissolves kidney stones and shield microorganisms.

Grapes

are an excellent source of antioxidants and can be used as an effective remedy for treating kidney disease.

Directions:

Add the grapes and cranberry juice in a jar. Then, add the grated ginger, lemon juice and turmeric powder. Stir and let it stand for half an hour.

Then, you can serve in a glass! Drink this juice every day!

Source: Health And Healthy Living

Doctors Confirm That The Cartilages Of The Hip And Knees Are Regenerated In A Week Using The Mixture Of These Herbs

You have unbearable pain in the hip and knees and you don’t know what to do? Well, you are in the right place since today we have the perfect solution to this problem!

The pain is really terrible, something that no one would want to experience. In fact, it can be intense to the extent when you will not be able to move. If you have experienced this, you know what we are talking about.

When it comes to treating this type of pain, most people rely on the conventional pills that can be really expensive and can provide only short-term effects.

So, why don’t you try to solve your problem in a natural way? It will cost you nothing and you will not have to be worried about the side effects that come with the conventional pills. According to the experts, there are certain herbs that can regenerate the cartilages of the hip and knees.

For that purpose, we have a powerful natural remedy that can effectively eliminate the pain in the knees and hip.

It is very easy and simple to prepare. Just follow the instructions below!

Needed Ingredients:

  • 1 tablespoon Salvia
  • 1 tablespoon Thyme
  • 1 tablespoon Rosemary
  • 1 tablespoon mint
  • 1 liter water

Directions:

Heat the water, but don’t let it boil. Add the herbs and cook for 5 more minutes. Remove from heat and let it cool for 15 minutes. Strain and store it in the fridge. If you want, add honey to taste.

You should take 1-2 cups of this drink every day, one in the morning, before your breakfast and one in the evening, before going to bed.

Source: Just Herbal Medicine