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5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

Our liver is of utmost importance for our general health. It is responsible for the elimination of toxins, waste and harmful matters from the body. Poor dietary habits and environmental toxins can disrupt the function of our liver and lead to various health complications.

Liver detoxification can cleanse your blood and boost your metabolic activity, thus improve the function of your liver.

We have 5 nighttime cleansing drinks that will supply your body with the essential nutrients, detoxify your liver and help you lose weight. According to the traditional Chinese medicine, our liver works best between 1 and 3 in the morning when our body rests. These drinks contain nutrients that will support the function of your liver and remove the accumulated toxins.

Hot lemon water:

It is recommended to take this drink both, in the morning and in the evening. Lemon is known for its potent cleansing and diuretic properties and its ability to boost the liver function.

Needed Ingredients:

  • 1 lemon
  • 6 ounces of water.


Heat the water. Squeeze the juice of the lemon and add it in the water. You should drink this lemon water for 3 weeks, 30 minutes before going to bed.


Chamomile infusion:

Chamomile tea has powerful antioxidant and sedative properties. It can relieve stress, improve sleep, and control your nervous system. Due to its potent anti-inflammatory properties, it can relieve the tension from the inflamed muscles or tissues.

Needed Ingredients:

  • 1 tablespoon of chamomile flowers
  • 8 ounces of water.


Bring the water to a boil. Then, remove it from heat, add the chamomile flowers and let it steep for 10 minutes. Drink this tea for 2 weeks.


Ginger and lemon tea:

Both, ginger and lemon are high in vitamin C and can support weight loss. They are rich in antioxidants which can boost your metabolism and prevent illnesses. Moreover, these ingredients have anti-inflammatory properties and can treat cellulite. Due to its thermogenic effect, ginger can eliminate waste while lemon can relieve stomach bloating and boost your immune system.

Needed Ingredients:

  • A slice of ginger
  • Half a lemon
  • 8 ounces of water.


Boil the water and add the ginger and lemon juice. Let it steep for 15 minutes. Stir and drink. Consume this tea 3 times a week, before going to bed.



Oats are an excellent source of vitamins, minerals, and fiber. They can cleanse the intestines and the liver, boost digestion and relax your body.

Needed Ingredients:

  • A cup of organic whole oats
  • A teaspoon of cinnamon powder
  • 6 cups of purified water.


Soak the oats in water for 7 hours. Strain them and rinse with clean water. Add the cinnamon and water. Serve with some ice.


Peppermint Tea:

Peppermint tea possesses potent digestion-enhancing properties while the essential oils can eliminate waste from your liver and colon.

Needed Ingredients:

  • 2 tablespoons of mint leaves (20 grams)
  • 8 ounces of water.


You should add the mint leaves in the water. Boil them for 2 minutes then let it steep. Drink this tea for 3 weeks, 30 minutes before going to sleep.

Source: Healthy Life Box

2-Ingredient Homemade Syrup For Reversing Cough And Clearing Phlegm From Lungs

A cough is a common reflex action that helps your body heal or protect itself. It helps clear the large breathing passages of foreign irritants and mucus. It is an infrequent action, although various conditions can cause sessions of coughing.

In general, an acute cough lasts for less than 3 weeks. A subacute cough, on the other hand, lasts between 3-8 weeks while a chronic cough can last for more than 8 weeks.

There are two types of treatments: self-treatment and medical treatment. Self-treatment includes the use of decongestant sprays to ease breathing, use of cough drops to relieve the throat, gargling hot salt water to eliminate mucus, use of ginger and hot tea to clear the airway, etc.

When it comes to medical care, doctors usually prescribe noscapine, codeine, pholcodine, dextromethorphan, and butamirate. However, these medications are related to various side effects, including vomiting, nausea, drowsiness, and dizziness.

Fortunately, you can prepare your own homemade syrup which can effectively clear phlegm from your lungs and reverse your cough. It is prepared from two ingredients: carrots and honey!

Carrots are an excellent source of beta-carotene and vitamins A and B6. These healthy veggies can improve eye health, lower cholesterol levels, and reduce the risk of cancer. However, they can effectively suppress cough as well. They contain vitamin A that can boost your immunity and reduce the symptoms of asthma and other respiratory problems. It also contains beta choline and beta-carotene that can keep asthma in check. According to a study, a deficiency of vitamin A can increase your risk of bronchial infections.

Honey is another great natural ingredient. It has the ability to reduce a cough in people affected by respiratory problems.

Don’t hesitate to try this completely natural remedy. It will keep you healthy this winter!


Homemade cough syrup- Recipe:

Needed Ingredients:

  • 1/2 kg of carrot
  • 3-4 spoons of honey


You should dice the carrots and put them in a pot. Add water so the carrots are completely submerged. Boil them then remove them from the pot. Use a spoon to mash them. Mix the water with honey then mix the water with the mashed carrots. That is it! Keep it in cold temperature.


You should take 3-4 spoons of this syrup a day!

Source: Best Healthy Guide

How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

Today, you can find countless skin care products on the market. Different brands, different products claiming that they are the only solution for your problem. From cleansers, peels and face wash to moisturizes, serums, and creams, offering ‘flawless skin’ and ‘natural beauty’.

Many people rely on these products, without being aware of the fact that these skin care products are packed with harmful ingredients which can be very detrimental to your health. Fortunately, you can forget about these toxic products and prepare your own facial scrub to get rid of the skin blemishes.

Coconut Oil as a Facial Moisturizer

Due to its strong antimicrobial and moisturizing properties, coconut oil is perfect for cleansing the face. It has the ability to destroy the bacteria responsible for pimples. Coconut oil will moisturize and hydrate your skin, without causing irritation. Moreover, it has anti-inflammatory properties and can treat skin problems like eczema and psoriasis.

Baking Soda for the Skin

Baking soda is usually used as a rising agent in foods. However, it can be also used as a face exfoliator. It can effectively remove blackheads. Moreover, it will rejuvenate your skin, making it soft and smooth. Baking soda soothes sunburns as well, so this cleanser is recommended for people who burn easily.

DIY Coconut Oil and Baking Soda Facial Scrub

To prepare this facial cleanser, you need two simple ingredients that you probably have in your kitchen. Baking soda and coconut oil! This facial cleanser is completely natural, cheap, and easy to prepare. Just follow the instructions below!

Needed Ingredients:

  • 1/2 cup coconut oil
  • 1/2 cup baking soda


First of all, you should know that if your coconut oil is warm, it will be easier to use. You should mix the ingredients until completely combined. Transfer the resulting mixture in a shallow jar for easier use. Use this facial cleanser to scrub your face as you regularly do and you will be amazed by the results!

Source: Best Healthy Guide

Nature’s Botox: Use This 1 Ingredient To Help Reduce Wrinkles, Dark Circles And Crow’s Feet

One thing is for sure! We can’t see what is happening inside the body. So, the skin gives us the first signs of aging. As you age, your skin will become less resilient. This leads to wrinkles, dry skin, and slower healing.

We should mention that diet plays an important role in the way your skin looks. However, the use of natural remedies can also reduce the appearance of wrinkles and create a glowing skin. The eye cream with frankincense essential oil and shea butter is one of those remedies that will help you achieve that.

Why Do We Age: Aging Skin is Complicated

There are many factors that contribute to skin aging, including:

  • Chronic light exposure
  • Hormone and metabolic processes
  • Toxins
  • Genetics
  • Pollution
  • Ionizing radiation
  • Chemicals
  • Cellular metabolism

These factors cause progressive changes in the layers and the appearance of our skin, especially the parts of the skin exposed to sun. Reduced collagen type VII can weaken the relation between the dermis and epidermis as we age, which in turn contributes to wrinkle. Reduced collagen will make your skin look older, especially on the face and around the eyes.

Why Use Natural Skin Care Products?

Natural skin care products will keep your skin healthy, smooth and blemish-free. To get the best results and stay away from the toxic compounds found in commercial products, you can prepare your own homemade eye cream.

Natural oils do not contain toxic compounds, so they can be safely and effectively absorbed. They can moisturize your skin and reduce the appearance of wrinkles.

This cream is the best natural anti-aging eye cream! It allows the nutrients and proteins from the essential oils like frankincense oil to stimulate cell regeneration. Frankincense oil acts like astringent, meaning that it can protect the skin cell. You can use it to reduce the appearance of large pores, treat acne blemishes, slow the signs of aging, and prevent and treat wrinkles.

Don’t hesitate to try this incredible homemade eye cream! Just follow the instructions below!

Best Anti-Aging Eye Cream with Frankincense & Shea Butter

Total Time: 15 minutes

Serves: 30 uses

Needed Ingredients:

  • 1-ounce unrefined shea butter
  • 1-ounce unrefined coconut oil
  • 1-ounce pure aloe vera gel
  • ½ teaspoon vitamin E
  • 10 drops frankincense essential oil


In a bowl, mix all the ingredients. If needed, you can heat the coconut oil and shea butter in a pan. Then, add the other ingredients and blend them. Transfer the mixture to a glass jar. It is recommended to use it around the eyes. Use it every morning and every night.

Source: Best Healthy Guide

Premake These Coconut Oil-Turmeric Chews For Easier And Fun Oil Pulling. Here’s How

Have you ever tried oil pulling? This is the act of swishing oil in the mouth for 20 minutes. This practice has been used by numerous cultures in the past. A great number of studies confirmed the effectiveness of oil pulling. In fact, oil pulling can reduce plaque and gingivitis. It detoxifies the mouth and eliminates the harmful bacteria and germs.

Health Benefits of Oil Pulling:

  • Improves asthma symptoms
  • Whitens teeth
  • Clears skin
  • Detoxifies the mouth (and body as a whole)
  • Reduces headaches

Health Benefits of Coconut Oil

During the past few years, coconut oil has become so popular. This oil is one of the most versatile oils ever. It offers plenty of uses and health benefits. You can use it for oil pulling, skincare, salad dressings, and in the treatment of inflammation.

In the oil pulling recipe below, coconut oil is the main ingredients. This oil has potent antiviral, antifungal, and antibacterial properties and can treat gingivitis and plaque.

Health Benefits of Turmeric

This golden spice has been used in Chinese and Indian culture for both cooking and medicinal purposes. Turmeric is known for its powerful anti-inflammatory properties. It is particularly beneficial in the case of depression, blood sugar, and cancer. The effectiveness of turmeric is due to its active compound curcumin.

According to many studies, curcumin can provide the same results as aspirin and ibuprofen without the side effects. Turmeric can also significantly whiten your teeth and give you the Hollywood smile that you have always wanted! There are countless uses of this super-healthy spice, so find more ways to include turmeric in your daily life!

You can do this oil pulling on a daily basis.

Coconut Oil Pulling Chews Recipe

Needed Ingredients:

  • 1/3 cup melted virgin coconut oil
  • ¼ – 1 teaspoon ground turmeric
  • Any essential oils—peppermint, spearmint, cinnamon, clove (optional)


In the melted coconut oil, add the turmeric and the essential oils and mix well. Pour the mixture into an ice cube tray and place it in the fridge to solidify.

You should take 1-3 chews in your mouth. Make sure to gently swish the dissolved chews in your mouth for 20 minutes. Spit oil and rinse your mouth then brush and floss as regular.

Source: Juicing For Health

How To Use Natural Sea Salt To Break Down Mucus, Stop Sinus And Have A Good Night Sleep

Pure salt offers many incredible health benefits that many people are not aware of!

Types of Salt

Salt is extremely important for all living creatures, including humans. It regulates the water content in the body. Most people use table salt without being aware of the fact that is extremely toxic and unhealthy. Instead, you should try using natural pure salt. Using the wrong type of salt can deprive our body of the essential minerals and lead to various health problems.

Find out what can happen if you consume the harmful refined salt found in many processed foods:

  • Accelerated aging cellular degeneration
  • Respiratory and blood sugar problems
  • High blood pressure
  • Kidney and gallbladder stones
  • Aggravates inflammatory issues—rheumatism, asthma, arthritis and gout
  • Heart muscles tire and lacerate, causing fatal heart attack
  • Liver failure, adrenal exhaustion


Types of Salt

  • Table Salt

Table salt or also called refined salt is commonly used for cooking. This type of salt is heavily processed in excessive heat. In fact, this removes 82 out of the 84 minerals found in salt. So, it leaves behind only chloride and sodium. The  excessive consumption of table salt can lead to various health issues.

  • Sea Salt

Sea salt refers to the salt derived from the sea. There are different brands of sea salt, so when buying one make sure it is not purely white and powdery dry. Pure sea salt is a little moist and little grayish in color.

  • Celtic Sea Salt

Celtic sea salt is a type of salt harvested from the Atlantic seawater off the coast of Brittany, France by using the Celtic method of wooden rakes. In this way, no metal touches the salt. Celtic sea salt is unrefined and it contains all of the 84 live elements, with no preservatives, chemicals or other additives.

  • Himalayan Salt

Himalayan salt is one of the purest salts! It may cost a little more compared to the other salts. However, it is worth it! Just like the Celtic Sea Salt, this type of salt contains all the important live elements. It is rich in trace minerals essential for our body. Use a small amount of Himalayan salt a day to supply your body with the nutrients it requires.


Minerals and Trace Elements Found in Pure Salt

Pure salt contains live minerals and trace elements, including potassium, magnesium, iron, calcium, iodine, zinc, and manganese. The 84 trace minerals found in pure salt supply our body with the essential nutrients, protecting it from the damage of sodium chloride found in the commercial salt.

Himalayan Salt and Sea Salt Health Benefits

Himalayan salt offers many healing properties. It has the ability to balance out and nourish our body with minerals that our body is deficient it. It is especially helpful in eliminating mucus. Check out some of the conditions that pure salt can be very useful for:

  • Sinus and bronchial congestion

Taking pure salt before going to bed can be very beneficial for sufferers sleep. It provides much relief by breaking up the irritating mucus.

  • Regulate blood pressure

You may know that salt causes high blood pressure. However, this refers to the toxic table salt. Pure salt, on the other hand, can normalize blood pressure. It is known for its ability to eliminate the dangerous sodium deposits from your body. Due to its ability to reduce high blood pressure, pure salt is very beneficial for people suffering from high blood pressure. It is also useful for those with low blood pressure, since it can bring it up to normal.

  • Deeper and more restful sleep

Taking pure salt with warm water before going to bed will promote a longer and deeper sleep.

  • Water retention

It is said that salt causes water retention. Well, this only refers the table/refined salt. Himalayan salt, on the other hand, balances the electrolyte minerals and releases the retained water.

  • Kidney stones

Himalayan salt has the ability to dissolve kidney and gallbladder stones.

  • Building the immune system and aids healing

Pure salt enhances resistance to infections and bacterial diseases by providing minerals directly to our cells. It accelerates the healing process when there has been a sickness, burns, surgery, and mental disorders.

  • Prevent over-acidity in body

Due to its rich content of minerals, pure salt can eliminate the unwanted sodium from the body, extracting excess acidity in the body, particularly in the brain. The electrolytes found in Himalayan salt are extremely important for communication and information processing of the brain cells.

  • Helps control saliva

If you drool in your sleep, it may indicate that you are not drinking enough water and that your body is deficient in the right kind of salt. This condition can cause double chin as your saliva glands work hard to lubricate your insides. To stop this condition, drink more water with pure salt of choice.

  • Wound Healing

Pure salt has the ability to help wounds heal faster. Drinking it or gargling it can ease sore throats as well.

  • Diabetics

It balances blood sugar levels in people suffering from diabetes.

  • Muscle cramps

It provides essential minerals to your muscles and prevents muscle cramps.

  • Strong alkalinizer

It has the ability maintain proper pH levels in your body. This is very important for your overall health because an over-acidic body can lead to various health problems and degenerative diseases.

How to Use Pure Salt

Now that you are familiar with the fact that table salt is extremely harmful, make sure to eliminate it from your cooking. Instead, use Celtic sea salt or Himalayan salt. You need only 2/3 amount you normally use. For instance, if you should use 1 tsp of salt in the recipe then use 2/3 tsp. This will give better flavor and taste.

Also, it is very important to drink plenty of water.  Depending on your body size, the minimum amount of water to drink a day is at least 2 liter of water. However, more is better. For every liter of water, you should stir in ¼ teaspoon of pure salt and drink. Also, you can add a pinch of sea salt into your fresh juices.


Cancer patients who are undergoing some healing program are recommended not to consume salt. If you have to, make sure to take natural sea salt sparingly. Our body needs very little salt, so you may already have obtained enough from your diet. Most foods have small amounts of sodium that is enough for your body, from most vegetables, with higher amount found in tomato, potato, celery, cucumber and other root vegetables.

Source: Juicing For Health

How To Grow Thick, Healthy, Luscious Hair Like Crazy: Use Juices For Shampoos And Hair Masks

Hair loss is a cause of worry for both, men and women. You may spend a fortune on different products, trying to solve this problem, and still, you will not be able to get the desired results.

Fortunately, there is an easier and cheaper solution! With the help of natural juices, you can prepare your shampoos and hair masks that will repair dry, damaged and thinning hair. The best part is that you can prepare it at your own home!

How Shampoos and Hair Masks Made from Juices Can Help Your Hair

You can use juices to prepare your natural and homemade shampoo and hair mask that can be very beneficial for those suffering from hair thinning, hair loss, and hair-splitting.

  1. Juices Can Add Necessary Vitamins

The improper balance of vitamins, particularly iron and vitamins A, B, and C can lead to premature hair loss, breakage, thinning, etc. Vitamins provide many benefits for your scalp and hair. Fatty acids, collagen, vitamins, and minerals are extremely important for the health of your hair.

  1. Juices Are Packed Full Of Antioxidants

A healthy and well-balanced diet includes antioxidants. They have the ability to fight free radicals. For an equally positive outcome, you can add antioxidants to your shampoos and hair masks. Juices are naturally packed with vitamins and minerals. Moreover, they are an excellent source of antioxidants.

  1. Juices Can Be Versatile And Personally Tailored toYour Needs

The uses of juices (both inside and outside of your body) can help you to eliminate dandruff and fight alopecia and thinning. With the help of ginger, cucumber, and avocado you can create a beneficial juice blend.


Shampoo Recipe for Healthy Hair

Aloe Vera, Almond Oil, And Cucumber Carrot Juice Shampoo

Needed Ingredients:

  • Water (½ cup)
  • Liquid castile soap (½ cup)
  • Aloe vera gel (1/3 cup)
  • Olive oil (1 teaspoon)
  • Almond oil (2–3 teaspoons)
  • Geranium essential oil (10 drops)
  • Cucumber and carrot juice (½ cup)


Mix the ingredients well.  You can add more Aloe Vera gel if the shampoo is a bit on the runny side. Add one tablespoon at a time until you get the desired consistency.

How to Apply:

Wet hair with warm water. Apply the shampoo, focusing on the roots. However, you should apply on the entire hair until you reach the ends. Let it stand for 1-3 minutes then rinse and towel dry.


This shampoo will give a healthy shine. The cucumber carrot juice included in this shampoo is full of antioxidants which will restore the natural glow of your roots and hair.


Hydrating Hair Mask Recipe

Rosemary, Jojoba Oil And Avocado Hair Mask

Needed Ingredients:

  • Water (1 cup)
  • Rosemary (a few sprigs)
  • Jojoba oil (¼ cup)
  • Peppermint essential oil (10 drops)
  • Avocado juice smoothie(½ cup)


Bring the water to a boil. Remove from heat and add the rosemary. Let it steep until water cools. Remove the rosemary and pour the rosemary water in a container. Add the other ingredients and mix until you get a paste.

How to Apply:

Use your hand or a brush to apply the mask. Apply to your scalp and hair and gently massage. Let it stand for 5-10 minutes. Rinse with warm water.


Rosemary has potent anti-inflammatory properties. Since inflammation can be a cause of various hair problems such as dandruff and hair loss, rosemary can effectively solve your problem. Peppermint extract oil has cooling properties and is excellent for an inflamed or damaged scalp. The jojoba adds a bit of hydration, while the avocado juice adds antioxidants and many essential vitamins.


Nettle Tea, Bentonite Clay, And Ginger + Cucumber Juice Hair Mask

Needed Ingredients:

  • Nettle (2–3 bunches)
  • Water (½ cup)
  • Bentonite clay (¾ cups)
  • Ginger + cucumber juice (½ cup)


You should bring the water to a boil and add the nettle. Let it steep. Strain the tea and pour into a mixing bowl. Add the ginger and the cucumber juice. Add the bentonite clay, one tablespoon at a time. Blend or whisk. You should get a smooth consistency, like yogurt.

How to Apply:
Wet hair with warm water. Apply the mask with your fingers directly to the roots by making circular movements. Make sure to spread the mask from the roots of your hair to the end of the hair strands. Let it stand for 5-10 minutes. Then, rinse with warm water.


This refreshing mask will clean clogged and blocked hair follicles, leaving your hair and scalp hydrated and healthy.


Source: Best Healthy Guide

How To Make Taro Root Compress To Stop Inflammation, Dissolve Cysts And Fibromas

Many people fail to appreciate taro root! A nutrient-rich root vegetable, taro root is grown in tropical areas including Southern India, Southeast Asia, Polynesia, Hawaii and Japan.

Nutritional Benefits of Taro Root

Taro root is a great source of calcium, iron, vitamins A, C, and B2. You can use it in warm compresses, packs, and plaster as a natural remedy. Taro contains complex carbohydrates, fiber, calcium, and iron. It is packed with antioxidants like beta-carotene and cryptoxanthin, and minerals like potassium, copper, manganese, phosphorous, zinc, iron, and magnesium.

The leaves of this plant contain vitamins A, B1, B2, and C, all of which can keep your body healthy and prevent diseases.

Taro: The Carbohydrate With Low Glycemic Index

Taro root is a great carbohydrate replacement for potato. It has a much lower Glycemic Index and a better nutritional value. It can be used in a similar way to a potato. Taro contains 30% less fat and 3 times more fiber than potato. Due to its low Glycemic Index, taro is a suitable food for people suffering from diabetes and blood disorders.

Health Benefits of Taro Root

  • It can eliminate the harmful toxins from your body
  • It is used as a pack compress to ease aches and pains
  • It treats cysts, fibromas (benign tumors) and lymphatic swelling
  • It reduces inflammation
  • It treats strains, sprains, and edema. It accelerates the healing process in the case of broken bones, joint sprains and strains.
  • It relieves ear problems

Health Benefits of Eating Taro Root:

  • Maintains healthy vision and prevents cataracts

Due to its high content of antioxidants like beta-carotene and cryptoxanthin, taro root can prevent vision problems, including macular degeneration and cataracts

  • Keeps the bones healthy

It is an excellent source of copper. It can slow down osteoporosis and keep the proper health of your bones and connective tissues

  • Helps prevent cramps

Taro root is high in potassium which can prevent and relieve menstrual and other muscle cramps

  • Improves digestion and the health of intestine

Due to its rich content of dietary fiber, taro root improves digestion and aids bowel movements.

Taro Consumption Tips

For delicious and healthy chips, slice it and bake it at 400oF for 20 minutes.

  • Do not eat raw

Taro roots have high calcium oxalate content and they can’t be eaten raw. You must cook it before consumption. To reduce the oxalate content, you can also leave it in water overnight before cooking.

People suffering from kidney stones are not recommended to consume taro root. However, they can use it as a compress.

Powerful Taro Root Home Remedies

  1. Taro Root Plaster Bandage To Treat Joint And Arthritis Pains And Earaches

This is an effective and natural way to relieve your pain. Apply a taro plaster to the painful area and let it stand for 2 hours. See the recipe below.

  1. Taro Root and Ginger Plaster to Eliminate Cysts And Fibromas

This is a combination of two compresses, one taro root and one ginger. It helps to get rid of cysts and fibromas. Apply the hot ginger plaster to the affected area then apply the cool taro plaster.

How to make a taro-ginger plaster or compress

First, you should peel the taro root. Grate the white interior and mix with 5% grated fresh ginger. Apply this mixture on the skin on the cyst, use cotton gauze to cover and leave it for 4 hours. Repeat this procedure every day for 2 weeks then every other day in the 6 following weeks.

In a case you experience skin burning, reduce the quantity of ginger or apply the taro directly to the skin. In this way, the ginger will not have a direct contact with your skin. Ginger compress is an excellent way to stimulate blood and body fluid circulation, treat cysts, mastitis, etc.


Where can I find taro?

Taro is available in grocery stores, oriental food stores, and natural food shops

How do you cook taro root and leaves?

You can boil them, roast or cook in a soup. They are also added to meat dishes.

Is taro poisonous?

Before consuming, you must cook taro root. It is high in calcium oxalate content so it may be an irritant to some people.

What are the alternative names for taro?

Taro is also known as albi, arbi, talo, dalo, kalo, and aba.


Source: Juicing For Health