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The Garlic Broth Recipe That Brought Me Back To Health

Garlic is just a powerhouse of medicinal properties! Many ancient civilizations like the Romans, Greeks, Egyptians, and Chinese have been used this natural remedy for treating different diseases.

The effectiveness of garlic is due to its active compound known as allicin, a sulfuric compound that becomes activated when the garlic is crushed, chopped, or chewed.

Even though it has a strong smell, garlic has an amazing taste, and don’t be afraid to incorporate into your daily diet! Your body will thank you!

Health Benefits of Garlic:

Fights Sickness

It has been shown that garlic reduces the number of colds in patients. Moreover, it reduces the symptoms and they will last only 1 day.

Reduces Blood Pressure

Garlic has the ability to reduce blood pressure as well. If you do not want to eat garlic due to its strong taste, you can use garlic supplements as well. They are extremely beneficial. In fact, they are better than the medications for high blood pressure (like Atenolol) that can only cause side-effects and lead to further complications.

Improves The Levels Of Cholesterol

Garlic can help you to effectively treat high cholesterol. Many studies showed that garlic supplements can reduce the levels of bad cholesterol by 15%.

Protects Against Dementia and Alzheimer’s Disease

Garlic is rich in antioxidants which can destroy free radicals responsible for the occurrence of many neurodegenerative diseases. To prevent these problems, make sure to include garlic in your daily diet.

Detoxifies Heavy Metals

A study that included people working in a factory where they were constantly exposed to extremely high levels of lead showed that 3 doses of garlic every day managed to reduce the amounts of lead by 20%!

Other Health Benefits of Garlic Include:

  • Increases bone strength
  • Improves athletic performance
  • Nutrient-rich and low in calories

If you are looking for new ways to include garlic in your diet, check out the amazing recipe below!

Recipe For A Garlic Soup Broth Against Flu And Colds

Needed Ingredients:

  • 2 heads of garlic
  • Freshly ground pepper and Kosher salt (to taste)
  • 1 handful of herbs (e.g., sage, parsley and/or cilantro)
  • 2 tbsp of extra-virgin olive oil


Take one of the garlic cloves, cut it horizontally and put it aside. Take the second one and separate the cloves. Peel them and crush them. In a big saucepan, add the olive oil.

Heat it at medium temperature and add the crushed garlic cloves. Cook them until they are soft and golden brown in color. Next, add 2 quarts of water and let it boil. Add the herbs and the other garlic head and let it simmer for 40 minutes until the broth is reduced by half.

Add some pepper and salt. Make sure to strain your garlic broth through a sieve. Enjoy!

Source: Alternative Health Universe

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

Losing weight is a challenging process that requires a lot of effort. Many people use supplements and other unhealthy methods, and they claim that they are not able to get the desired results.

Forget about the pills, supplements or other unhealthy methods!

Besides following a healthy diet and having healthy habits, you need to burn the excess fat in a natural way!

Everyone around the world is trying to lose weight in any way possible. In order to do it, people try crash diets, supplements and other unhealthy methods, just to be left disappointed when they see no results. However, you should know that the answer to any kind of health problem lies in nature, and weight gain isn’t an exception.

For that purpose, we have an easy recipe for ginger water which will detoxify your body, improve your digestion and boost your metabolism. In this way, it helps you lose weight.

Ginger water offers plenty of health benefits. Besides eliminating the excess fat on the arms, hips, belly and thighs, ginger will benefit your body in many ways! So, let’s find out more!

Regulates hypertension

The regular consumption of ginger water will reduce your high blood pressure and maintain it afterwards. Moreover, it prevents blood clots as well.

Full of antioxidants

Ginger water is an excellent source of antioxidants that can fight free radicals responsible for the occurrence of various health problems.

Regulates your cholesterol

It can reduce your high cholesterol levels and reduce your risk of cardiovascular diseases.

Great against infections

Ginger water is very beneficial for people suffering from any kind of infection. It has the ability to relieve inflammation and reduce joint pain.

Anti-inflammatory agent

It relieves inflammation in the body and prevents it from wreaking havoc in the system.

Improves nutrient absorption

Drink ginger water every day to improve your digestion and the absorption of nutrients. Ginger improves your digestion by stimulating the production of bile in the stomach.

Improves circulation

Ginger is a great source of magnesium and zinc, minerals that can improve your blood flow and prevent the buildup of cholesterol in the arteries. Also, ginger reduces fever by making you sweat more.

Treats colds and the flu

Ginger has expectorant properties that can effectively treat colds and flu. Ginger has the ability to thin out the mucus in the lungs and reduce the inflammation in the respiratory system.

Reinforces your immune system

Ginger is popular as the most effective natural remedies for boosting the immune system. Ginger root is packed with different vitamins, minerals and enzymes which can protect you from viral and bacterial infections by strengthening the body’s defenses. The regular consumption of ginger water will reduce your risk of heart attack and stroke.

Soothes joint pain

Due to its ability to soothe inflammation, ginger is very effective for treating joint pain.

How to prepare

Needed Ingredients:

  • A few ginger slices
  • Lemon juice
  • 5 l. water


Bring the water to a boil and add the peeled ginger slices. Let it simmer on medium heat for 10-15 minutes. Strain and let it cool. Then, add the lemon juice. That is it! You should consume one glass of this ginger water in the morning, before your breakfast, and one in the evening, before going to sleep. You will experience amazing results!

Source: Alternative Health Universe

“Alkaline Water Can Help Your Body in Destroying Free Radicals” According To A Retired Pharmacist! Take A Look At How to Prepare it !!

The Big Pharma just does not want you to know about the many potentially effective natural treatments that will help you in the case of many illnesses and diseases.

However, it is time to reveal the secret! This secret comes from a retired pharmacist that decided to share his knowledge of alkaline water and the benefits that this water brings.

Alkaline water can destroy the free radicals, responsible for the occurrence of different illnesses and diseases, including cancer.

Benefits of alkaline water

Alkaline water acts as a potent antioxidant. It can remove the toxins from your body. By consuming it, we maintain the ability to eliminate acids and improve the function of the immune system.

These acids can lead to various side effects such as weight gain, fatigue, poor digestion and many other diseases. Alkaline water can effectively prevent all of them. However, make sure to consume plenty of fruits and vegetables. They will maintain proper pH levels and balanced acid.

Dr. Otto Warburg, a Nobel Prize winner, claims that in almost 95% of the cases, cancer develops in an acidic environment. Cancer can’t thrive in an alkaline environment which has a pH of 7.36 or more.

Also, acidity is closely related to osteoporosis, diabetes, and cardiovascular diseases.

For that purpose, we have a drink that will maintain proper pH levels in your body, thus prevent potential diseases.

Needed Ingredients:

  • 1 lemon
  • ½ a cup of fresh mint leaves
  • Half a medium cucumber
  • ¼ of whole ginger root


Wash well the ingredients and cut them. Don’t forget to peel the ginger. Put them into a small jug of water and let it stand overnight. In the morning, strain the drink and consume 1 glass before your breakfast.

You should drink the rest throughout the entire day as a substitute for water.

Don’t hesitate to try it! You will be amazed by the results!



Organic Health Solution

 Alternative Health Universe

Science Confirms That Oregano Essential Oil is One of the Most Powerful Natural Antibiotics!

Oregano oil is one of the most effective natural antibiotics ever known to mankind! Extracted from oregano herb, this unique oil can do wonders for your health.

It contains 3 times more antioxidants compared to blueberries and 8 times more antioxidants than apples. These antioxidants will effectively protect our body from damage caused by free radicals. Moreover, they will significantly boost your immune system.

For centuries, oregano oil has been used in Ancient Greece. In the Greek language, “Oregano” means “the joy of the mountains”. This amazing oil provides various medicinal properties.

Due to its antibacterial, antiseptic, antiviral, and antifungal properties, this oil is very effective for treating inflammation and pain. In the past, people used oregano leaves to treat digestive and respiratory related diseases.

Oregano Oil Benefits

Oregano oil is an excellent source of vitamins like magnesium, potassium, calcium, manganese, zinc, boron, Niacin and vitamins A and C.

Its active compounds thymol and carvacrol have potent antiseptic and antioxidant properties. Also, oregano oil is packed with terpinene and pinene, terpenes that offer strong antiviral, anti-inflammatory, antiseptic, and anesthetic properties.

Furthermore, oregano oil contains borneol and linalool, long-chain alcohols that have powerful antiviral and antiseptic properties. Acetate and linalyl acetate are esters found in oregano oil known for their antifungal properties.

Even though all of these compounds are extremely beneficial, carvacrol is definitely the most important compound found in this oil.

Not All Oregano Oil is Created Equal

Thymus capitatus or Origanum vulgare is the real kind of wild Mediterranean oregano. Oregano oil has a concentration of carvacrol higher than 70%. The essential oil is completely safe to use and does not come with any side effects, which is not the case with the pharmaceutical antibiotics.

Oregano oil has even the ability to fight dangerous bacteria. It has a nourishing effect on our body.

Many studies showed that people who live in the Mediterranean live a longer life compared to the other people. So, start using oregano oil and enjoy its incredible benefits!

Source: Healthy Food Star

How To Detox Your Kidneys And Improves Its Functionality

Kidney toxicity and improper kidney function usually occur as a result of smoking, alcohol consumption, unhealthy diet and hereditary kidney problems.

People having kidney toxicity typically experience mild pain in the lower back. This is the first symptom that occurs, so if you ignore it, it can lead to serious complications, such as kidney stones or complete kidney failure.

The kidneys are extremely important organs responsible for cleaning the blood and removing impurities from the body.

Therefore, intoxicated kidney or improper function of the kidney can cause different health problems.

To prevent that and preserve your health, try this amazing homemade drink that will cleanse your kidneys and improve their function.

It is very easy and simple to prepare, just follow the instructions below!

Herbal Potion To Detox Kidneys

Needed Ingredients:

  • 1 cup cranberry juice
  • 2 teaspoons lemon juice
  • ½ teaspoon turmeric powder
  • 1 teaspoon ginger (grated)
  • 1 cup grape juice

Health Benefits of the Ingredients:


They are an excellent source of citric acid that can dissolve and prevent kidney stones. Citric acid will break up the previously formed stones and prevent the growth of the small stones.


Turmeric has the ability to relieve inflammation in overworked kidneys. What is more, it can prevent clumping of blood platelets, thus prevent blood clots.


Ginger has warming properties and can stimulate blood flow and remove the toxins from your blood.


Cranberries are the best natural remedy for treating urinary tract disease. Cranberry juice will make your pee more acidic, which in turn will keep these contaminations. Also, it dissolves kidney stones and shield microorganisms.


are an excellent source of antioxidants and can be used as an effective remedy for treating kidney disease.


Add the grapes and cranberry juice in a jar. Then, add the grated ginger, lemon juice and turmeric powder. Stir and let it stand for half an hour. Then, you can serve in a glass! Drink this juice every day!

Source: Health And Healthy Living

Doctors Confirm That The Cartilages Of The Hip And Knees Are Regenerated In A Week Using The Mixture Of These Herbs

You have unbearable pain in the hip and knees and you don’t know what to do? Well, you are in the right place since today we have the perfect solution to this problem!

The pain is really terrible, something that no one would want to experience. In fact, it can be intense to the extent when you will not be able to move. If you have experienced this, you know what we are talking about.

When it comes to treating this type of pain, most people rely on the conventional pills that can be really expensive and can provide only short-term effects.

So, why don’t you try to solve your problem in a natural way? It will cost you nothing and you will not have to be worried about the side effects that come with the conventional pills. According to the experts, there are certain herbs that can regenerate the cartilages of the hip and knees.

For that purpose, we have a powerful natural remedy that can effectively eliminate the pain in the knees and hip.

It is very easy and simple to prepare. Just follow the instructions below!

Needed Ingredients:

  • 1 tablespoon Salvia
  • 1 tablespoon Thyme
  • 1 tablespoon Rosemary
  • 1 tablespoon mint
  • 1 liter water


Heat the water, but don’t let it boil. Add the herbs and cook for 5 more minutes. Remove from heat and let it cool for 15 minutes. Strain and store it in the fridge. If you want, add honey to taste.

You should take 1-2 cups of this drink every day, one in the morning, before your breakfast and one in the evening, before going to bed.

Source: Just Herbal Medicine

Homemade Syrup That Kills Cholesterol And Accumulated Fat

Blood fat is a serious problem that affects millions of people.

Cholesterol fat in the blood is a common health issue that mostly occurs as a result of genetic predispositions and unhealthy lifestyle.

The good news is that you can easily treat this problem with a natural remedy that can kill cholesterol and accumulated fat.

This homemade syrup will eliminate the accumulated fat from the blood, while bringing other benefits for your overall health. It is prepared with two ingredients: parsley and lemon.

Parsley contains powerful compounds, such as flavonoids and essential oil. The flavonoids fight the harmful compounds and toxins while the oil provides the strong aroma.

Combined with lemon juice, parsley can stimulate circulation and reduce the cholesterol.

Home Remedy of Parsley and Lemon to Eliminate Cholesterol and Fat

Needed Ingredients:

  • 1 liter of purified water
  • 2 Parsley Twigs (medium size)
  • 5 Lemons


First, you should peel the lemons and cut them into slices. Add them in the water along with the parsley and cook for 2-3 hours. Store in a covered container and place it in the refrigerator. Let it stand for 1 day. You should take 1 cup of this syrup a day.

Lemon and parsley contain active compounds that can eliminate the cholesterol and help you get rid of the accumulated fat in the body. Moreover, it will clean your arteries and improve your overall health.

Source: Healthy Food House

Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue

Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.

To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.

For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!

Why should I drink alkaline water?

To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues start to deteriorate, leading to serious diseases.

Actually, acidity may cause the death of some cells or stimulate them into becoming cancerous.

Therefore, it is of utmost importance to improve your daily eating habits and drink at least a glass of alkaline water a day. This water will effectively eliminate the acidic waste products and balance the pH of the blood, thus properly oxygenating cells.

Moreover, it will raise your body’s hydration levels, reduce fatigue and prevent the symptoms of premature aging.

How do I make alkaline water at home?

It is very simple and easy to prepare alkaline water. This water is an excellent source of vitamin C bioflavonoids, pectin and other important nutrients that can protect the immune, digestive and cardiovascular systems.

Moreover, it is packed with limonene and alpha-thujone, essential oils that have potent antioxidant properties and can reduce the negative effects of free radicals. Also, it aids weight loss, fights fluid retention, and relieves tension headaches. Alkaline water will improve your physical and mental health, and reduce the symptoms of irritability and stress.

How to prepare:

Needed Ingredients:

  • 1 organic lemon
  • 1 teaspoon pink Himalayan salt
  • 2 liters purified water


To disinfect the lemon, you should wash it with a little water and apple cider vinegar. Cut it into slices and add to a pitcher with 2 liters of purified water. Add the Himalayan salt and use a silicone spatula to stir. Let it stand overnight at room temperature. In the morning, you should drink 1-2 glasses 30 minutes before your breakfast.


People with high blood pressure are not recommended to consume this alkaline drink.

You should not take it more than 3 times a day because the excessive consumption of this drink can over-alkalize your body.

To obtain the best results, drink 6 glasses of water a day. Also, follow a well-balanced diet high in antioxidants and don’t forget to exercise regularly.

Avoid fast food and canned goods as they are rich in toxins!

Source: The Healthiest Alternative