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10 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them

Adrenal fatigue refers to a condition when the adrenal glands are overworked, which result in hormonal imbalance and low cortisol levels. Adrenal fatigue affects millions of people worldwide.

The usual treatment for this problem includes medication or surgery. However, the good news is that you can treat it in a natural way!

Is Adrenal Fatigue A Hoax?

Most doctors refer to adrenal fatigue as hypothalamic-pituitary-adrenal axis dysfunction which is a term that describes miscommunication between the brain and adrenals.

Actually, adrenal fatigue is a lack of communication between the brain and the gland. The production of this vital hormone is impaired which leads to low cortisol levels.

The adrenals are responsible for our sex hormones and cortisol (the stress hormone). They manage the function of our thyroid, our stress response, our libido, metabolism and hormone levels. If their function is disrupted, you will deal with many problems.

Constant stress and other factors cause high cortisol levels, which over time can result in depression, anxiety, and neuroendocrine dysfunction.

Adrenal fatigue leads to numerous symptoms including:

  • Brain fog
  • Insomnia
  • Fatigue
  • Low libido
  • Weight gain
  • Anxiety
  • Loss of focus
  • Digestive problems
  • Depression
  • Sugar and/or salt cravings

This can result in serious problems that will have a negative effect on your daily activities. So, it is extremely important to stop the problem before it leads to further complications.

What Causes Adrenal Fatigue?

There are many factors which can cause adrenal fatigue. The most common ones include stress, alcohol abuse, unhealthy lifestyle and diet, lack of sleep, chronic inflammation, and microbiome imbalance.

The excessive consumption of coffee can overwork the adrenals. Lack of sleep will prevent the ability of your body to regulate hormones and heal. Over years, this will cause your adrenals to suffer.

Fortunately, there is a way to prevent adrenal fatigue.  All, you have to do is take care of your diet and sleep. Include more fruits and vegetables to your diet and make sure to get 7-8 hours of sleep.

Also, it is very important to relax as much as you can because stress can trigger adrenal fatigue. Try meditation, yoga or some breathing techniques.  Make sure to reduce your coffee and alcohol, add some probiotics and vitamin C in your diet and eat at regular intervals.

There are four steps in treating this problem

The first one requires going to the doctor. To detect any problems with the adrenals, you should get a saliva test. After doing the test, the doctor will identify your problem and tell you what to do.

The second step includes consuming a nutrient-dense diet. Vegetables should be the base of all your meals. Also, consume high-quality proteins that come from grass-fed meat and fish. Instead of regular salt, you should use sea salt. Also, don’t forget about the healthy fats such as coconut oil, butter and ghee. Last but not least, add some bone broth in your daily diet.

The third step requires adding some supplements in your diet, such as vitamins B and C, probiotics, adaptogenic herbs and nettle and tulsi tea. They can relieve stress and regulate your cortisol production, thus improve the function of your adrenals.

The fourth step of the treatment is restoring your natural circadian rhythm. To put your sleep on a schedule, star sleeping properly. Wake up and go to bed at the same time, eat 4 hours and don’t go to bed later than 11 pm.

You should keep your blood sugar levels in check. Remove sugar and gluten-rich foods from your diet. Probiotics will support your digestion and metabolism and improve your sleep.

To support your adrenals, add adaptogenic herbs into your diet. Try adding ashwagandha, licorice root, holy basil, schizandra, maca root and rhodiola. However, make sure to consult a nutritionist before using any herb!

Source: Alternative Health Universe

Spray This In Your Home And There Will Be No Mosquitoes Cockroaches And Flies In 2 Hours

There is a long list of products found on the market which are supposed to keep your home mosquitoes-free. However, these products are full of chemicals that are a potential threat to your health.

Our skin absorbs these chemicals which are packed with toxins and other harmful compounds.

According to many studies, people that have a higher concentration of cholesterol or steroids on the skin surface are more likely to experience mosquito bites.

Also, mosquito bites affect people who have higher amounts of uric acid and larger quantities of carbon dioxide.

It is extremely important to learn how to protect ourselves from mosquito bites because they can lead to various diseases, including:

  • Dengue (hemorrhagic fever)
  • Jamestown Canyon Virus (flu-like symptoms)
  • Rift Valley Fever (weakness, eye damage, dizziness)
  • Chikungunya (rashes, nausea, joint pain)
  • West Nile (rashes, joint pain, fever, vomiting)
  • Snowshoe Hare Virus (rashes, vomiting, dizziness)
  • Zika (birth defects)
  • Yellow Fever (chills, vomiting, jaundice)
  • Malaria (vomiting, chills,fever)
  • La Crosse Encephalitis (rashes, vomiting, dizziness)

Typically, flies, mosquitoes and cockroaches occur in homes that are dirty and unclean. So, to prevent the occurrence of these pests, make sure to keep your home clean and organized.

If they appear in your house, it will be quite challenging to eliminate them. In such cases, people use the exterminator, but you’ll have to spend a fortune on that method.

Luckily, you can solve this problem by using a natural homemade spray. It is easy to make, cheap, and within a few hours your home will be free of pests.

How to prepare

Needed Ingredients:

  • ½ cup of vinegar
  • ½ cup of olive oil
  • ½ a cup of a shampoo

Directions:

Just add the ingredients in a spray bottle and shake it well. Spray the areas that are affected by the pests.

This spray is completely safe to use! Within a few hours, it will eliminate the pests.

Just try it and you will be amazed by the results!

Source: The Healthy Lifestyle

15 Ways To Use Borax You’ve Probably Never Even Thought Of

Composed of boron, sodium, and oxygen, borax is a naturally-occurring mineral that is used in households over 100 years.

Borax is highly alkaline (pH of borax is 9.3). Due to its alkaline nature, borax has potent stellar cleaning, disinfection, freshening, and deodorizing properties. Residential water is pegged at a pH of between 6.6 and 8.6. So, adding detergents in the washing machine means that the water pH is not neutral.

In other words, too alkaline or too acidic water will not clean your clothing as it should. What is worse, it can even damage the fibers. Add a half cup of borax to your washing cycle together with your regular laundry detergent. Borax is completely natural and safe to bleach.

So, let’s find out more uses of Borax!

  1. Remove clothing stains

If you want to eliminate grease, oil, and protein stains, mix half cup of borax for each gallon of warm water and soak your clothes for half an hour before adding laundry detergent and running the wash through as usual.

  1. All-purpose cleaner

Sprinkle some borax on a damp cloth and scrub away at sinks, faucets, tiles, countertops, grout, toilets, tubs, cookware for shiny and clean surfaces. Then, rinse the surface. To clean and disinfect the toilet bowl, pour some borax into it and scour with a scrub brush.

  1. Boost dishwasher detergent

Borax not only increases the cleaning power of your dishwasher detergent, but it cleans and disinfects the interior of the dishwasher as well. Just sprinkle 1-2 cups of borax into the basin of the dishwasher. Then, add detergent and run the dishes through as regular.

  1. Neutralize odors

To prepare a spray that will neutralize odors, dissolve a half cup of borax with 1 ½ cups of warm water. Transfer to a spray bottle. To create a fresh fragrance, add 5-10 drops of your favorite essential oil.

  1. Treat boron deficiencies in the garden

Pears, carrots, alfalfa, corn, apples, broccoli, onions, and cabbage are particularly hungry for boron. They do well with a foliar spray of 5 tablespoons of borax in 5 gallons of water with several drops of dish soap. Just spray the leaves and stems on the affected plants.

  1. Pest control

The boron in borax is fatal to insects such as fleas, beetles, silverfish, cockroaches, and ants. You should apply borax to the affected parts of your home. However, you can also prepare an insect bait paste. Just mix borax with honey or corn syrup.

  1. Rust remover

Mix borax and lemon juice to prepare a paste. You should apply this mixture to rusty objects and let it work for half an hour then scour with a scrub brush. If necessary, you can repeat these steps. When finished, make sure to rinse with water.

  1. Unclog drains

Pour a half cup of borax down the drain together with 2 cups of boiling water. Let it act for 15 minutes then flush with hot water.

  1. Shine windows and mirrors

Mix 3 cups of warm water with 2 tablespoons of borax and let it dissolve completely. Dip a clean cloth into the mixture and wipe down mirrors, windows, and sliding glass doors.

  1. Kill weeds

Combine 2 ½ gallons of water and 1 ¼ cups of water. Transfer to a weed sprayer. Carefully douse the leaves of unwanted plants in the yard and make sure to avoid the ones you wish you to keep. Spray only the foliage, never the soil!

  1. Eliminate black mold and mildew

Mix 1 cup of borax and 1 gallon of water if you want to treat areas affected with mold and mildew. You should spray the solution on the affected area, and use an old toothbrush to scrub thoroughly. When done, don’t rinse the solution. Even after the first treatment, borax will continue to disinfect and inhibit fungal growth.

  1. Remove adhesive residue

Forget about the commercial products like Goo Gone, and start using borax whenever you want to take an old label off a glass or remove a pesky price sticker. In ¼ cup of warm water, dissolve half cup of borax to remove glue, tar, gum, and other sticky spots.

  1. Clean & spot treat carpets

If you use a steam cleaner on your carpets, add a half cup of borax for each gallon of hot water. If you don’t have a steam cleaner, sprinkle borax on the rugs and carpets, let it act for half an hour then vacuum it up. For stubborn stains, mix 2 cups of warm water and half cup of borax. Use a cloth to blot the stain.

  1. Preserve fresh flowers

Take an airtight container. Prepare a mixture of one part borax to two parts cornmeal. Add some of this mix to the container then put your flowers in it. Cover them with the rest of the mixture. Cover and keep it in a cool, dry place for 2 weeks.

  1. Better homemade candle wicks

Try bathing heavy twine in a solution of 2 tablespoons of borax, 1 tablespoon of salt, and 1 cup of boiling water for better homemade candle wicks that reduce smoke and ash when burned. Let it soak for 24 hours. Hang wicks to dry for 2 days before use.

Source: Eat Healthy Plans

Leave A Glass Of Salt Water And Vinegar To Detect Negative Energies In Your Home

As unbelievable as it sounds, there is a possibility that you have a negative energy trapped in your home. We are talking about an emotional energy that comes from humans.

Scientists found out that invisible forces exist in the world. Energy is one of those invisible forces. Even though we are not able to see it, we can definitely feel it.

How to Detect Negative Energies In Your Home Using a Jar of Water

You are familiar with the feeling when you walked into a room and suddenly you know that there is something wrong with that area of your home. You can feel some dark energy, even a creepy sensation. Or on the contrary, a place that feels inspirational and light. This also applies to people.

According to a study conducted by the University of Michigan, people, inanimate objects and spices retain energetic residue. Depending on the energy, it can promote healing or sickness.

It has been shown that emotional energy can affect the physical world that surrounds us. Some experiments showed the physical effects of emotions, thoughts, worlds, and music on the crystalline structure of water.

So, before yelling to your partner, kids or pets, just think about the negative energy that can impact every cell in their body!

You must try this experiment and find out if there is a negative energy in your home!

Negative Energy Water Trap

Needed Ingredients: 

  • 2 tablespoons white vinegar
  • 2 teaspoons granulated salt
  • 16 ounces filtered water

Directions: 

In a glass, add the ingredients and mix well. Keep the glass in a place you spend a lot of time. Let it stand there for 1 day. Make sure to check if the salt is rising. When it absorbs the negative energy, you can cleanse another room.

Source: Native Well

12 Creative Ways To Use Baking Soda For Your Yard

One thing is for sure! Baking soda is one of the most commonly used ingredients ever. Although many people use baking soda for cooking, this incredible ingredient has many other uses as well.

As surprising as it sounds, you can use baking soda to clean your home and eliminate unpleasant odors!

Creative Ways to Use Baking Soda for Your Yard:

  • Clean Your Pool

It has been shown that baking soda can effectively control the pH balance in pools. So, if you have a pool in your yard, it is time to replace the expensive chemical products with some baking soda. In this way, you will get even better results without having to pay those overpriced chemicals.

  • Neutralize the Acidity of the Dry Spots on Your Lawn

Mix baking soda and water and spray it over the dry spots. This will neutralize the acidity of the urine of your pet, so there is no need to worry about the dry spots on your lawn.

  • Sweeten Your Tomato Plants

Baking soda can sweeten your tomato plant. You should sprinkle one-fourth of baking soda across the base of your plant (not the actual plant). Baking soda has the ability to reduce the acidity, thus making your plants sweet.

  • Wash Your Furniture

Baking soda is an effective method to wash your furniture. Forget about the chemicals that are quite expensive and can only damage the quality of your furniture, and try baking soda. Just mix baking soda and water, spray and clean your furniture! You will be amazed by the results!

  • Keep Pests Away

Sprinkle some baking soda and water around your garden to keep pests away. It is very important to keep them away because they can destroy your garden.

  • Clean Your Outdoor Mats and Rugs

Mix baking soda and water and spray the solution on your mats and rugs and scrub all of the dirt away. They will be clean and fresh again!

  • Protect Yourself from the Fire

To protect yourself from forest and outdoor fires, you should douse the fire with baking soda to weaken it. You can also combine baking soda and water to calm fires down.

  • Get Rid of Frozen Sidewalks and Patios

During the colder months, the sidewalks and patios get icy which is really unsafe and even dangerous. So, to get rid of it, sprinkle some baking soda over the ice. Baking soda is actually more effective than salt. Salt only damages concrete.

  • Get Rid of Bug Splatters

To eliminate the bug splatters, prepare a mixture of baking soda and water. This solution will not scratch or damage your windows. So forget about the expensive harmful products, and try this natural alternative.

  • Get Rid of Ants

Mix baking soda and vinegar and pour the solution over the mounds. This will eliminate the ants invading your garden.

 

Source: Healthy And Smart Living

He Pours Vinegar In The Toilet Tank And The Result Is Genius!

It can be a really challenging task to keep your house clean, especially the toilet. Most people don’t pay enough attention to the toilet because of the disgusting bacteria.

But, to clean the bathroom you will have to deal with all the germs. Because of this, many people rely on the harmful cleaners. In this way, they can clean the toilet as fast as possible.

However, these chemical cleaning products can be very harmful to your health, so you better forget about them. Instead, try to clean your home with this natural and simple ingredient that all of us have at home – white vinegar!

White vinegar offers powerful cleaning properties and can effectively clean your toilet tank. The best part is that it is easily available and affordable.

The National Collaboration Center for Environment Health from Canada claims that white vinegar contains acid that can affect the cell membrane of the bacteria and release protons. Consequently, the cell dies.

Another extremely important thing is that you will not have to breathe the toxic chemicals from the household cleaners!

You Will Need:

  • a liter of white vinegar
  • toilet paper
  • toothbrush
  • spray bottle
  • toilet brush

Directions

You should pour 500ml of white vinegar into the toilet tank. Fill the spray bottle with vinegar and spray the toilet seat. Then, wipe the seat and spray vinegar on some toilet paper. Make several balls of toilet paper and place them under the rim. Let them stand for a few minutes. In the meantime, fill the toilet bowl with the rest of the vinegar and use a toilet brush to scrub it well. Then, flush the toilet.

Final Thoughts

It is recommended to add white vinegar to the tank once a day. In this way, you will keep your toilet tank completely clean. Don’t hesitate to try this trick and trust me you will be grateful!

Check out the video below to find out more!

Source: Healthy Food House

Millions of People are Exposed to Toxic Mold Every Day! Here Are 14 Early Signs You May be One of Them

Mold is actually a fungus that consists of small organisms. It can occur in different colors (black, grey, green, purple, yellow, and white). It usually grows behind walls and below floors.

Most people are not familiar with the fact that mold can cause many diseases, and in some cases, can be life-threatening. The worst part is that a great number of people around the world are constantly exposed to toxic mold by breathing, mold, or indigestion and they are not even aware of this.

Mold Exposure Can Cause Serious Damage to Our Health!

Some molds can release toxic chemicals known as mycotoxins. It is very difficult to kill these toxic chemicals. However, it is not impossible. They can contaminate everything in your home (furniture, floors, walls, and clothes).

They can enter your body and weaken your immunity, nervous system, joints, etc. Molds can also produce irritants and allergens that can trigger reactions often associated with the sensitivities of an individual. Recent studies showed that 25% of Americans are genetically predisposed to experience problems with water-damaged buildings.

The Symptoms of Mold Exposure:

Chronic mold toxicity has similar symptoms with other diseases and syndromes, such as Celiac Disease, Fibromyalgia, Chronic Fatigue Syndrome, and Lyme disease. This means that it is often misdiagnosed by health professionals.

It has been shown that exposure to mold can lead to:

  • Sleep disorders
  • Mood Swings
  • Joint Pain
  • Fatigue
  • Headaches
  • Memory Loss
  • Weight Fluctuation
  • Food Sensitivities
  • Sensitivity to Light
  • Numbness and Tingling
  • Nausea and Diarrhea
  • Increased Urination
  • Excessive Thirst
  • Blurred Vision

When your immune system is not functioning property, some infectious diseases from the mold can have a negative effect on your skin, eyes, lungs, etc.

Where Does Mold Hide?

50% of the buildings in America have water damage. Mold usually occurs in damp places, such as laundry rooms, bathrooms, kitchens, crawl spaces, and basements. It usually starts with a leak in your roof, a plumbing problem or after a food.

It is known that dirty HVAC systems collect moisture and dust, meaning that they are a great place mold growth, even though there is not a leak. We should also mention that there are molds in food. Nuts, chocolate, grains, wine, and coffee are high in mycotoxins

What Can You Do About Mold Exposure?

  • Get Informed

Find out more about mold toxicity from Dr. Shoemaker’s website, and his book, “Surviving Mold: Life in the Era of Dangerous Buildings”. You can also watch “Moldy”, a documentary that tells us more about mold diagnosis, treatments, experiences and resources that many patients went through.

  • Test For Mold Exposure In Your Surroundings

ERMI (Environmental Relative Moldiness Index) is one of the most commonly used tests today. You can take samples from your home and your office. It is very important to test the space before your spend your time there, because mold spores can only worsen the situation.

  • Work With A Professional

When you get the results and you see that they confirm the presence of mold, you should hire a mold remediation professional. Moreover, you will need to use a contractor grade drying system. After mold removal and repairing leaks, you should do another test. In this way, you will ensure that all of the spores are removed.

  • Find the Right Doctor

Your body will need to go through a detoxification process, so it is recommended to work with a certified in the Shoemaker Protocol!

  • Support Your Body

It is very important to eliminate foods that feed or contain mold, yeast, and fungus (sugars and carbohydrates). You can also take supplements such as Glutathione and Activated Charcoal. They will eliminate the toxins.

Source: Moving To Organic

Purify Air, Remove Mold And Boost Oxygen Supply With These 5 Insomnia-Curing Plants

Everyone that feels fatigued and disoriented, with distant and foggy thoughts, looks at coffee as the best solution that will help to finish the daily activities.

It is estimated that 60% of adults feel tired all the time. Coffee can only mask your symptoms and give an instant energy boost. However, later, the constant tiredness will lead to other health problems and complications. Hence, it is very important to address this problem and solve it once for all.

Fortunately, we have an easy and simple way to win this battle! Just place a certain plant in your house, near your bed, and you will have the best night sleep ever!

Health Benefits of Bringing plants into your house:

  • Reduced stress
  • Improved sleep
  • Boosted mood
  • Less anxiety
  • Headache relief
  • Cleaner air
  • Improved brain function
  • Cold/illness prevention

Indoor plants can eliminate toxins from the environment. Considering the fact that most people spend a lot of time at their home, having indoor plants is essential for both physical and mental health. So, find out more which plants are the best for you!

  1. Snake plant: Prevent headaches

This plant is great for interior decorating and it is easy to keep alive. It has been shown that snake plant can filter the oxygen, thus improve air quality and the overall atmosphere of your home. According to some studies, this plant can prevent eye irritation, headaches, respiratory symptoms, and improve productivity levels.

  1. English ivy plant: Reduce mold count

People who suffer from asthma or breathing problems at night are highly recommended to have this plant in their room. It has been shown that English ivy can reduce airborne mold by 94%. It is well-known that the contaminants in the air contribute to allergies, asthma and breathing problems, so having this plant in your home can significantly improve your sleep.

  1. Lavender plant: Reduce anxiety and stress

A commonly used essential oil, lavender not only smells great, but can also reduce stress and anxiety, improve sleep, calm restless babies, and slow heart rate.

  1. Jasmine plant: Helps promote sleep quality

Even though commonly found outdoors, jasmine can live indoors as well. It has been shown that this plant emits scents that can improve your sleep and increase your levels of alertness.

  1. Aloe vera plant: Improve overall air quality

Aloe Vera offers a long list of health benefits. The best part is that you can easily keep it alive. It treats insomnia and improves the quality of your sleep by emitting oxygen while you sleep. Known as the ‘plant of immortality, Aloe Vera is easily reproduced. So, keep it in your home and obtain all of its benefits.

Having a clean air in your home is very important for your sleep and your overall health. Choose your favorite plant and enjoy its effects!

Source: Best Healthy Guide