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40-Year Olds Shrink Their Belly with This Cheap Homemade Shake

Not only it looks very unattractive, belly fat is a dangerous health problem that may increase your risk of different health complications and problems.

Subcutaneous fat and visceral fat in the abdominal area can put your health in serious danger. They can increase your risk of diabetes, heart disease, insulin resistance, sleep apnea, high blood pressure, sleep apnea, stroke, cancer, and other degenerative diseases.

It is quite challenging to eliminate the fat deposits in the abdominal area. However, this does not mean that it is impossible.

For that purpose, we have a natural powerful drink that will accelerate the burning of fat deposits in the abdominal area.

A group of 40-year olds started consuming this incredible homemade drink. After a month of daily use, they experienced astonishing improvements, particularly in the belly area.

This homemade shake is rich in nutrients that will help you achieve the desired flat belly.

Its effectiveness is due to the powerful compounds it contains: ginger, mint, lemon, and cucumber. So, let’s find out more about their benefits!

Ginger

Ginger is a powerhouse of vitamins, minerals, amino acids, and antioxidants. Due to its potent anti-inflammatory properties, ginger can soothe migraines, eliminate phlegm, treat indigestion, fight dizziness, support heart health, and relieve menstrual symptoms.

Mint

Mint is an aromatic herb that is very beneficial for fighting inflammation and treating respiratory diseases. It has the ability to reduce stress, improve skin health, improve blood circulation, prevent flatulence, treat diarrhea and vomiting, fight colds and the flu, relax the muscles, and improve the quality of your sleep.

Lemon

Lemons are abundant in vitamin C, vitamin B1, potassium, iron, sodium, magnesium, fluorine, and phosphorus. They offer powerful antibacterial properties.

Also, they can speed up the healing of wounds, strengthen the immune system, support the health of the blood vessels and capillaries, detoxify the body, regulate blood sugar levels, and prevent kidney stones

Cucumber

Cucumbers consist of 96%. They are low in calories. They can act as a diuretic, effectively cleaning the intestines, detoxifying the body, protecting the stomach walls and regulating uric acid.

How to prepare this incredible drink:

Mint, Ginger and Cucumber Lemonade

Needed Ingredients:

  • 1 medium size cucumber
  • 4 lemons of average size lemons
  • 1 inch peeled ginger root
  • 10 leaves peppermint or fresh mint leaves
  • 2 liters water

Directions:

You should cut one lemon into thin slices, discard the seeds. Next, slice the cucumber, peel the ginger, and cut it into slices. Extract the juice from the other 3 lemons.

Mix everything in a container, add the mint leaves and use Stevia to sweeten. Let it cool for 6 hours. Then, strain it and consume the drink during the day.

This amazing lemonade will eliminate the excess fluids from your body, which are often the cause of swellings and extra pounds. Also, it boosts the fat-burning process, boosts metabolism, improves digestion, and increase your energy levels.

Drink it every day and you will be amazed by the results!

Source: The Healthy Food House

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

Losing weight is a challenging process that requires a lot of effort. Many people use supplements and other unhealthy methods, and they claim that they are not able to get the desired results.

Forget about the pills, supplements or other unhealthy methods!

Besides following a healthy diet and having healthy habits, you need to burn the excess fat in a natural way!

Everyone around the world is trying to lose weight in any way possible. In order to do it, people try crash diets, supplements and other unhealthy methods, just to be left disappointed when they see no results. However, you should know that the answer to any kind of health problem lies in nature, and weight gain isn’t an exception.

For that purpose, we have an easy recipe for ginger water which will detoxify your body, improve your digestion and boost your metabolism. In this way, it helps you lose weight.

Ginger water offers plenty of health benefits. Besides eliminating the excess fat on the arms, hips, belly and thighs, ginger will benefit your body in many ways! So, let’s find out more!

Regulates hypertension

The regular consumption of ginger water will reduce your high blood pressure and maintain it afterwards. Moreover, it prevents blood clots as well.

Full of antioxidants

Ginger water is an excellent source of antioxidants that can fight free radicals responsible for the occurrence of various health problems.

Regulates your cholesterol

It can reduce your high cholesterol levels and reduce your risk of cardiovascular diseases.

Great against infections

Ginger water is very beneficial for people suffering from any kind of infection. It has the ability to relieve inflammation and reduce joint pain.

Anti-inflammatory agent

It relieves inflammation in the body and prevents it from wreaking havoc in the system.

Improves nutrient absorption

Drink ginger water every day to improve your digestion and the absorption of nutrients. Ginger improves your digestion by stimulating the production of bile in the stomach.

Improves circulation

Ginger is a great source of magnesium and zinc, minerals that can improve your blood flow and prevent the buildup of cholesterol in the arteries. Also, ginger reduces fever by making you sweat more.

Treats colds and the flu

Ginger has expectorant properties that can effectively treat colds and flu. Ginger has the ability to thin out the mucus in the lungs and reduce the inflammation in the respiratory system.

Reinforces your immune system

Ginger is popular as the most effective natural remedies for boosting the immune system. Ginger root is packed with different vitamins, minerals and enzymes which can protect you from viral and bacterial infections by strengthening the body’s defenses. The regular consumption of ginger water will reduce your risk of heart attack and stroke.

Soothes joint pain

Due to its ability to soothe inflammation, ginger is very effective for treating joint pain.

How to prepare

Needed Ingredients:

  • A few ginger slices
  • Lemon juice
  • 5 l. water

Directions:

Bring the water to a boil and add the peeled ginger slices. Let it simmer on medium heat for 10-15 minutes. Strain and let it cool. Then, add the lemon juice. That is it! You should consume one glass of this ginger water in the morning, before your breakfast, and one in the evening, before going to sleep. You will experience amazing results!

Source: Alternative Health Universe

Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue

Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.

To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.

For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!

Why should I drink alkaline water?

To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues start to deteriorate, leading to serious diseases.

Actually, acidity may cause the death of some cells or stimulate them into becoming cancerous.

Therefore, it is of utmost importance to improve your daily eating habits and drink at least a glass of alkaline water a day. This water will effectively eliminate the acidic waste products and balance the pH of the blood, thus properly oxygenating cells.

Moreover, it will raise your body’s hydration levels, reduce fatigue and prevent the symptoms of premature aging.

How do I make alkaline water at home?

It is very simple and easy to prepare alkaline water. This water is an excellent source of vitamin C bioflavonoids, pectin and other important nutrients that can protect the immune, digestive and cardiovascular systems.

Moreover, it is packed with limonene and alpha-thujone, essential oils that have potent antioxidant properties and can reduce the negative effects of free radicals. Also, it aids weight loss, fights fluid retention, and relieves tension headaches. Alkaline water will improve your physical and mental health, and reduce the symptoms of irritability and stress.

How to prepare:

Needed Ingredients:

  • 1 organic lemon
  • 1 teaspoon pink Himalayan salt
  • 2 liters purified water

Directions:

To disinfect the lemon, you should wash it with a little water and apple cider vinegar. Cut it into slices and add to a pitcher with 2 liters of purified water. Add the Himalayan salt and use a silicone spatula to stir. Let it stand overnight at room temperature. In the morning, you should drink 1-2 glasses 30 minutes before your breakfast.

Note:

People with high blood pressure are not recommended to consume this alkaline drink.

You should not take it more than 3 times a day because the excessive consumption of this drink can over-alkalize your body.

To obtain the best results, drink 6 glasses of water a day. Also, follow a well-balanced diet high in antioxidants and don’t forget to exercise regularly.

Avoid fast food and canned goods as they are rich in toxins!

Source: The Healthiest Alternative

How To Make Pineapple Ginger Smoothies To Help With Pain And Inflammation

Inflammation is the trigger for all chronic diseases. It has been associated with heart attack, stroke, Alzheimer’s disease, cancer, obesity, and type 2 diabetes.

There are many factors that can cause these diseases, including poor diet, sedentary lifestyle, smoking, poor environment, and excessive consumption of alcohol. So, to treat your problem, you should improve your digestive tract, the area of the body where inflammatory response takes place.

In order to do that, you should switch to a whole plant-based diet. For instance, try including fruits and vegetables. For that purpose, we have an anti-inflammatory pineapple ginger smoothie that will reduce the levels of inflammation in your body. Besides getting a delicious smoothie, you will eliminate pain and inflammation!

But first, let’s find out more about the health benefits of the ingredients:

Pineapple

Pineapple is very beneficial for your immune system, eye health, bone strength. It is rich in manganese which is essential for antioxidant defenses. Also, it is a great source of thiamine, a B vitamin that is involved in energy production.

Celery

Celery will effectively reduce inflammation, promote weight loss, maintain the proper function of your liver, and improve digestion. It is packed with apigenin, a molecule that can reduce certain inflammatory markers and boost your immune system.

Romaine lettuce

Romaine lettuce strengthens the immune system, maintains bone and muscle strength,  improves cardiovascular health, promotes a healthy digestive tract, and aids weight loss. Romaine lettuce contains minerals such as magnesium, potassium, phosphorus, calcium. It is low in sodium, but high in beta-carotene, folate and vitamins C and K.

Cilantro (coriander)

Cilantro can treat diarrhea, reduce skin inflammation, stabilize blood pressure, reduce cholesterol levels, improve bone health, prevent anemia, and improve digestion. The regular consumption of cilantro can reduce your risk of obesity, diabetes, heart disease, and overall mortality.

Ginger

Ginger has the ability to reduce nausea, reduce inflammatory markers, relieve pain, increase appetite, improve respiratory function, improve heart health and relieve cold and flu. According to many studies, ginger contains unique compounds such as gingerols and shogaols that can treat different health problems.

How to Make Pineapple Ginger Smoothie:

Needed Ingredients:

  • ½ a pineapple
  • 2 ribs of celery
  • 1 head of romaine lettuce
  • A handful of cilantro
  • A thumb-sized piece of ginger

Directions:

Put all the ingredients in a blender and blend for 30 seconds until you get a smooth mixture. Enjoy!

Source:  The Healthiest Alternative
Healthy And Natural World

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Drinking lemon water in the morning is one of the most popular rituals that many people tend to have. This is one of the easiest ways to supply your body with the recommended daily dose of antioxidants and essential vitamins like vitamin C and B, minerals like phosphorus and potassium, essential oils and flavonoids.

It has been shown that lemon water is extremely effective for losing weight. Also, it strengthens immunity and improves digestion. It controls cravings, thus reducing your binge eating.

However, lemon water offers plenty of other health benefits, so let’s find out more!

  1. Helps heal acne

The consumption of lemon water can neutralize the acidic nature of your body, thus treats and prevents acne breakouts. To treat acne, squeeze the juice of a lemon and rub it to the affected parts.

  1. Kidney stones

The potassium found in lemon can increase the levels of citrate in the urine, which in turn prevents the formation of oxalate. What is more, lemon juice contains vitamin C that can inhibit the development of kidney stones.

  1. Immunity boost

Lemons contain potassium and vitamin C (30-50 mg per lemon). Consuming lemon water on an empty stomach in the morning helps your body absorb these vitamins.

Moreover, it significantly boosts your immune system. Also, vitamin C is very beneficial for the adrenals and can reduce the stress. Furthermore, lemon water can support the lymphatic system, thus helping your immune system to eliminate pathogens.

  1. Suppress appetite and weight loss

It has been shown that the regular consumption of lemon water in the morning can maintain your weight in check.  According to a German study, drinking plenty of water can increase metabolism by 30% for both women and men. However, besides drinking water, (especially lemon water), you should follow a healthy lifestyle.

Lemon contains pectin that can suppress food cravings. The vitamins found in lemon can regulate our blood sugar. What is more, lemon can boost the production of bile in the stomach which breaks down food more efficiently and improves the digestion.

  1. Gallbladder ache

To treat gallbladder ache, drink warm lemon water with your meals.

  1. Cold and flu

Due to its potent antioxidant properties, lemon juice can effectively treat flu and cold. It eliminates the bacteria responsible for cold and flu and accelerates the healing process.

  1. Gastroesophageal reflux disease (GERD)

Lemon water is very helpful for treating Gastroesophageal reflux disease (GERD) or commonly known as acid reflux or heartburn. Instead of the counter medicines, use lemon water for 2 weeks and you will notice significant improvements.

  1. Strengthens your fingernails

Lemon water can strengthen your nails, making them less brittle. In addition, it can eliminate white spots and stains from them.

  1. Food-borne diseases

While we are traveling, we can’t control the quality of food. This means that we may experience food poisoning. Therefore, drink lemon water while you travel in order to counteract the effects of bad food.

  1. Fibromyalgia

Fibromyalgia is a common health problem that affects a great number of people. It causes pain in your muscles. Also, you will have tender spots all over your body which hurt a lot. Lemon water can effectively treat Fibromyalgia and reduce the severe pain. Combined with regular yoga and stretches, lemon water is of significant help.

  1. Reduces inflammation

The regular consumption of lemon water helps our body fight off external and internal inflammation. Also, it reduces your risk of getting inflammation in the future. Lemons have the ability to reduce the body acidity, lower uric acid, and thus maintain the proper function of the organism.

  1. Sore muscles after a workout

After a good session of workout, there is a build-up of lactic acid in our muscles. This makes them very sore. Lemon water is very helpful for treating this pain. Therefore, you can consume it after working out.

  1. Joint swelling and pain

Lemon water is very effective for treating joint swelling and pain. It has the ability to break down the accumulation of uric acid in the joints and prevent inflammation.

Source: Health And Healthy Living

How To Stop Snoring And Sleep Apnea With One Simple Juice

Does your partner snore while sleeping? This noisy breathing of your partner can leave you sleepless during the night, so you will end up tired throughout the following day, not being able to finish your daily activities.

This problem affects millions of people worldwide. Regardless of gender, men and women are not able to get proper sleep because their partner keeps snoring.

Snoring occurs as a result of sleep apnea, a condition that refers to the pauses that we make during our sleep. This leaves us without enough oxygen.

Since this is a big problem for a great number of people, we have a natural juice that will solve your problem. It is easy and simple to prepare, just follow the instructions below!

The Juice

There is a way to promote healthy sleep without sleep apnea. The recipe is below!

Needed Ingredients: [1 Serving]

  • 2 Carrots
  • ¼ of a Lemon
  • A Stick of Ginger
  • 2 Apples

Directions:

Just put all the ingredients in a blender and mix them well. As simple as that! Drink this juice 2-3 hours before going to bed. After your system gets used to this juice, you will experience incredible results.

Snoring can occur as a result of smoking, alcohol, and overworking. So, try to avoid these as well!

 

Source: Healthy And Smart Living

Drink Green Tea On Daily Basis And Here’s What Will Happen To Your Body

Are you a tea lover? If you like tea and you prefer healthy lifestyle, it is time to enjoy your cup of green tea!

The nutritionists claim that green tea is a great replacement for coffee. It is packed with many antioxidants that offer plenty of health benefits. Known as the ‘King” of all teas, Green tea will do wonders for your body!

Health Benefits of Green Tea:

  • Strengthens the immunity
  • Boost the defense system of the body
  • Prevents bacterial and viral infections

Helps prevent cancer – According to experts, green tea has strong medicinal properties and can prevent prostate, stomach, lung, breast, and pancreatic cancer.

Regulates your cholesterol levels – Drink 1 cup of green tea every day to control your cholesterol levels and prevent different cardiovascular problems.

Improves the liver function – 1 cup of green tea a day can reduce your risk of fatty liver disease and improve the function of your liver. The liver is the most important organ, so make sure to maintain its proper function!

Promotes weight loss – The regular consumption of green tea combined with physical activity and a healthy diet can promote weight loss. Do this for 3 months and you will be amazed by the results!

Fights constipation – Green tea can be very helpful in the treatment of different digestive problems, including constipation. It offers laxative properties that can accelerate the intestinal transit and fight constipation.

Treats baldness – It is an excellent source of polyphenols such as catechin that can block the DHT, a factor associated with hair loss.

Green tea can stimulate hair growth due to its high content of EGCG, a compound that boosts hair growth and prevents dandruff, seborrhea, and scalp.

Source: Organic Health Portal

When Was The Last Time You Detoxed Your Body To Get Rid Of Parasites, Viruses And Fungal Infections?

It is time to celebrate coconut oil! This unique oil offers a great number of health benefits and can improve your overall health. It can kill bacteria, viruses, parasites, fight infection and detoxify your body.

Coconut oil is rich in medium-chain triglycerides (MCTs) which can boost your immune system. What is more, it is packed with lauric and caprylic acid which have powerful antibacterial, antifungal, and antiviral properties and can effectively clean your body.

Coconut oil has the ability to regulate the intestinal flora and improve digestion. It can also detoxify the tissues and organs.

Health Benefits of Coconut Oil:

  • Aids weight loss
  • Improves thyroid function
  • Prevents digestive problems
  • Prevents brain damage
  • Improves skin tone
  • Prevents cardiovascular problems
  • Regulates the cholesterol levels
  • Relieves and prevents joint pain
  • Regulates the production of glucose

To obtain the maximum benefits, you should use raw coconut oil. To detoxify your body, add half a teaspoon of coconut oil in a glass of warm water. Drink this every morning for 1 week.

Then, gradually increase the amount of coconut oil to a few tablespoons, 3 times a day (at every 3-4 hours).

During the detox treatment, make sure to drink plenty of water as well. You can add some fruit juice or yogurt to the water to enrich the flavor of the remedy.

Source: Healthiest Alternative