Everyday stress is the underlying cause of this ‘phenomenon.’ When you sleep, there is a powerful biochemical reaction between stress hormones in your body.
If you are often bothered with insomnia, the following remedy will help you sleep better. Salt and sugar are the only things you need, and we bet that your hormones will let you sleep this night.
The fact is that most people cannot understand that both ingredients are important for our metabolism. They regulate the function of stress hormones and help your cells generate energy.
Both ingredients act as chargers to your cells. The mitochondria use glucose as their fuel, and the healthy balance of sodium in your intercellular fluids provides proper respiration and energy.
Sugar helps the body to understand that it no longer needs to produce stress hormones, while salt provides a homeostatic state which is followed by controlled adrenaline function.
Sugar does not make you hyperactive, and you probably know this.
Make your own sleeping dust
- 5 tbsp organic cane sugar
- 1 tbsp sucana / rapadura (unrefined sugar cane juice)
- 2 tbsp pure sea salt
Put the ingredients in a plastic bag and shake until well combined. Stick to a ration of 1:5, salt to sugar respectively. Keep your sleeping dust next to your bed. In that way you will always have it on hand.
Put a tablespoon of the dust under your tongue, and let it melt. Eventually, it will end up in your blood.
Falling asleep has never been easier, right?
Source: Time For Healthy Food