Buckwheat – Protects Your Heart, Lowers Cholesterol, Regulates Blood Sugar

Buckwheat is a healthy and delicious grocery, but it is often unjustifiably neglected in the everyday diet.buckwheat-protects-your-heart-lowers-cholesterol-regulates-blood-sugar

Buckwheat is easily digested, it is loaded with B vitamins and many other nutrients. By grinding of buckwheat we get flour, which can be used in the preparation of bread, baked goods, and especially delicious and healthy pancakes from buckwheat flour.

Buckwheat contains dietary fiber, minerals such as phosphorus, magnesium, iron, zinc, copper and manganese and eight essential amino acids, it is rich in flavonoids and lowers the sugar levels in the blood. People who avoid gluten should consume it without doubt. It reduces high blood pressure and high cholesterol, so it maintains the health of the cardiovascular system. It is often used as a substitute for rice and is prepared as a porridge.

Interestingly, buckwheat is considered a cereal in the cuisine because of its nutrition, but botanically, it falls into the category of leafy vegetables and sometimes is even categorized as a fruit. Perhaps you do not know, but the flowers of the buckwheat are very aromatic, and it enables them to attract bees, which then produce a special honey with specific dark color and strong odor, rich in medicinal properties.


Leave a Reply