One very important product that we rarely use alone for eating, and it is not only healing, but helps in the achievement of beautiful skin, hair and nails, is the beer yeast. We usually use the yeast to prepare the dough for pies and cakes, and less attention is paid to the wealth of vitamins and amino acids it contains. Otherwise, there are two types of yeast, beer and bakery yeast, which are used in fresh and dry condition.
Yeast- best source of B complex vitamins, responsible for beauty:
Yeast is one of the best natural sources of B vitamins (B1, B2, B5, B6 and B12). Despite this, it is abundant in essential amino acids (lecithin, isoleucine and others) and minerals, iron, selenium, zinc, magnesium, sodium, calcium and potassium). Being so rich in vitamins and minerals, yeast does not only have curative effect, but it also helps in beautifying, so it is increasingly used as a component of cosmetic products for facial care, hair and skin. Pharmaceutical companies, on the other hand, offer tablets and lozenges with beer yeast extract, which are called ‘magic pills’ for beauty. Nutritionists add that our beauty comes from within, from what we consume. Consuming yeast in any form beneficially affects the whole body.
Yeast in combating inflammation:
Yeast is remarkably tool used in the case of increased gastric acid, in the case of constipation and digestion problems, it helps in cases of intestinal disorders since it maintains a balance between the beneficial and pathogenic bacteria. Therefore, the yeast is excellent in reducing LDL `bad` cholesterol and as a result of its anti- cancer action, prevents the development of malignant tissues. Yeast improves the synthesis between vitamin K and B12 in the intestine, strengthens teeth and nails, cleans the skin and helps in the elimination of inflammatory processes.
For good health and beauty, Consumption of beer yeast is recommended daily for maintain and improving your health and beauty. Take 1-2 teaspoons of yeast 1-3 times on an empty stomach or between meals every day, (the fresh one is best), melted in milk or in water. It is not recommended to use the yeast in fruit or vegetable juices, because in this combination, fermentation occurs in in the stomach and intestines, and alcohol is produced.