As we age, it is normal to experience weight gain, wrinkles or fatigue. You may use different medications or expensive treatments to stop the signs of aging and yet not get the desired results. This is because you haven’t tried bone broth!
Bone broth is a nutritious and beneficial food that can provide various health benefits. It is a broth made with the bones of animals. The best part is that drinking bone breath on a regular basis can do wonders for your body, inside and outside!
Here we have 6 reasons why you should start drinking bone broth every day:
Alleviate Joint Pain
Our joints require collagen so they can protect ligaments, tendons, and tissue. Collagens are members of biomolecules family which includes glycosaminoglycan (GAGs), essential for proper joint health. Many studies confirmed the effectiveness of bone broth when it comes to relieving joint pain. Bone broth is rich in GAGs that offer protection to our joints.
In fact, bone broth is made from bones, which naturally contain collagen. You can extract this collagen by heating the bones in broth. By drinking only 1 cup of bone broth a day, you can get additional collagen that will relieve your joint pain.
Improve Your Skin, Hair, and Nails
Even though there are many products for your skin, nails, and hair, they can be quite expensive and in most cases, they do not provide the desired results. Therefore, the best thing you should do is try bone broth. It contains collagen which is often used in these expensive store-bought products. Drinking bone broth can promote healthy skin, hair and nails and treat skin problems.
Bone Broth Improves Your Digestion
This super-healthy remedy can treat different digestive problems. By drinking 1 cup of bone broth a day, you can treat constipation, food allergies, diarrhea, symptoms of leaky gut syndrome, and other digestive issues.
Reduce Your Dependency On Meat
Drinking bone broth can reduce your dependency on meat. It will supply your body will all the essential nutrients you may get from meat. Bone broth is packed with gelatin which is a great replacement for the nutrients found in meat.
Detoxify Your Liver
As the main organ responsible for eliminating toxins, our liver needs an occasional detoxification. There are many factors which contribute to the accumulation of toxins in our body, including the food that we consume, water, air, and the environment around us. Our liver has a responsibility to filter waste, so it is no wonder why these wastes will accumulate over time. Drink bone broth regularly to effectively cleanse and detoxify your liver.
Bone Broth Is Gut-Healing
Besides detoxifying your liver and improving your digestive system, bone broth has the ability to heal your gut as well. If you suffer from leaky gut syndrome or other digestive problem linked to intestinal inflammation, bone broth is the perfect solution for you since it contains gelatin that can effectively relieve your distress.
You can make your bone broth in thick concentration. It can be used as broth stock. It a great idea since this is very useful for making individual servings!
As you can see, these were only a few benefits of drinking bone broth. Consume it regularly and trust me, you will be amazed by results. Your hair and nails will be healthier, while your wrinkles reduced! Don’t hesitate to try it! Your body will thank you!
Source: Juicing For Health