There is a list of side effects that accompany sleeping pills and they can cause the following:
- Difficulty on focusing and remembering
- Uncontrollable shaking
- Parasomnias – doing things without realizing it
How sleep deprivation affects the body
You should know that if you sleep less than 8 hours that is bad for your body. Your body suffers when you don’t get enough rest-8hours of sleeping. The cognitive function is affected.
Have you tried to focus on a task while running on zero fuel? It is nearly impossible. You can’t process even the simplest things which seem challenging and your emotional responses to things become skewed. The sleep deprivation is connected to serious health problems like obesity, diabetes or cancer, which is the scariest part.
It is really important to figure out why you can’t sleep the way you used to and to try to fix it. Now, I use this tea every night; it is 100% natural, it tastes and smells great and it is really helpful.
Source: Healthy Advice Team