Treatment To Help Eliminate Gray Hair Naturally Without Exposing Yourself To Chemicals

Gray hair occurs as a result of different factors such as aging, unhealthy lifestyle, nutrition, hormonal changes, excessive stress, etc.

The hair products that we use on a daily basis can damage our hair, so it is very important to choose the right ones!

For that purpose, we have an incredible natural method that will maintain your hair shiny and healthy. It is very easy and simple to prepare. Just check out the instructions below!

How to prepare

Needed Ingredients:

  • 1 ginger root
  • 1 tablespoon olive oil
  • 1 tablespoon honey

Directions:

Grate the ginger root and boil it to extract all its juice.  Pour the liquid into a container together with the honey and olive oil and mix well. As simple as that!

Use this remedy once a week. Place it on a wet hair and let it stand for 40 minutes. Wear a bath cup to protect your clothes. Then, wash your hair as regular!

Other benefits that ginger offers to our hair:

  • Eliminates dandruff
  • Accelerates hair growth
  • Activates the blood irrigation in the capillary leather
  • Improves the overall condition of your health

So, forget about the commercial hair products that are full of chemicals and toxins, and try this completely natural method! You will be amazed by the results!

 

Source: Healthy Food Star

Boil Bananas before Bed, Drink the Liquid and You Will Not Believe What Happens to Your Sleep

Not having proper sleep at night is one of the most terrible experiences that you can go through. You are tired after that long day at work, but somehow you are not able to fall asleep, tossing and turning in your bed all night long.

If this goes on and on, keep in mind that you should take this problem seriously as it can have a great impact on your health and lead to serious health problems.

There are many factors that can cause irregular sleeping patterns. Among the most common ones are anxiety, stress, depression, and certain medications like pain medications, antihistamines, and heart and blood pressure medicines.

So, it is time to do some changes! Check out our incredible tea recipe that will improve your sleep!

Banana Tea

It is an interesting fact that most of us think that the conventional drugs can treat sleep disorders, while the real solution to this problem is already in our kitchen. You may not believe, but certain ingredients have a big impact on the quality and quantity of our sleep.

For that purpose, we have a banana-infused remedy that not only tastes great but will do wonders for your health as well. Its effectiveness is due to the potassium and magnesium that bananas contain. Both of these minerals can relax your muscles and prevent sleep disorders. Actually, recent studies proved that magnesium is one of the most effective minerals for relaxation.

It is very important to use 100% organic bananas! Otherwise, you will have bananas that are full of chemicals!

This tea is very easy and simple to prepare! You will need only 10 minutes. To obtain the best results, consume this tea every night, 1 hour before going to sleep.

Needed Ingredients:

  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon

Directions:

You should cut off both ends of the banana and put it in the boiling water. Boil for 10 minutes then strain the liquid with a colander. Sprinkle some cinnamon for a better taste.

Note: To boost the soothing effects, eat the warm fruit and its peel along with the tea!

Why Are Sleeping Pills Bad For Your Health?

As we said before, many people with sleep disorders rely on the conventional pills to treat their problem. However, these pills only provide a short-term effect, meaning that they can’t treat the root cause of the problem. Most sleeping pills are drugs that induce and maintain sleep.

They can come with many adverse effects, including stomach pain, uncontrollable shaking, dizziness, constipation, and difficulty remembering and focusing.

How Sleep Deprivation Affects Your Body?

Sleep deprivation can have a negative effect on your cognitive functions. If you don’t sleep 8 hours a day, you may experience difficulties to process even the simplest things. Lack of sleep can also increase the risk of serious diseases like cancer and diabetes.

As you can see it, sleeping is very important for our health! So, work on fixing your sleep problems. Try this completely natural tea and trust me, you will be amazed by the results!

Source: Moving To Organic

Medicine In A Cup: The Ginger-Garlic Soup That Fights The Cold, Flu And Sinus Infections

According to the Traditional Chinese Medicine, each food that we consume has individual properties that can act in a specific way on our health.

The food that we consume can help us rebalance the body and treat different health problems.

During the colder winter months, we should replace the fresh foods of summer (salad greens, cucumbers, watermelon, and tomatoes) with warming, nourishing foods of winter (spices like ginger, cumin, cinnamon, and all the soups and warm drinks).

Ginger: A Wonderful Warming Spice

Ginger is definitely one of the most beneficial spices ever. It provides plenty of health benefits and it is especially useful for people suffering from cold symptoms. People who are cold all the time can experience aches and pains such as sore lower back and knees.

They can also experience looser bowels, low energy, edema, swelling, a constant running or drippy nose and frequent urge to go pee (during the night).  Drinking dried ginger tea or adding dried ginger to the meals can effectively treat all of these problems.

Ginger is also very beneficial for people suffering from a ‘cold wind patter’. These people are suffering from a common cold that exhibits more cold signs that hot ones: chills but no fever, running nose that is clear watery mucus with lots of sneezing.

Note: Ginger is not recommended for people suffering from a sore throat, thick yellow mucus or fever. In that case, you will need a cooling spice like peppermint.

Consuming Ginger

To treat these problems, you should consume the ginger in its fresh/raw form. Add fresh grated or sliced ginger in a hot water with a bit of raw honey and lemon and you will see amazing results!

You can also try this incredible soup. It is very easy and simple to prepare and will do wonders for your health! You will no longer need to be afraid of the cold season!

Ginger Soup To Kick That Cold To The Curb

Needed Ingredients:

  • 1-2 inch piece of fresh ginger(sliced thinly)
  • 4 green onions (sliced into medium sized pieces)
  • 1-2 garlic cloves peeled and chopped (you can also use a garlic press).
  • 6 cups Chicken bone broth  (you can also use regular chicken stock)

Directions:

In a pot, add the garlic, onions, ginger and mushrooms (optional) and add a small amount of broth. Let it simmer until the ingredients are softened. Then, add the rest of the stock and bring to a boil. Make sure to reduce heat to a simmer and cook for 20-30 minutes. Consume it throughout the day and you will feel better!

You can store this broth/soup in the fridge for a few days. If you like some extra heat, you can eat the ginger pieces. If you want, feel free to add some other vegetables. However, make sure not to add too much salt!

Options:

  • Add in 4-5 pieces of Astragalus to the broth. It can boost your energy (qi) and immune system
  • Use dried or fresh mushrooms to add an extra boost for your qi.

Organic Chicken Bone Broth

Organic chicken bones simmered for 24 hrs with 1 tablespoon of apple cider vinegar.

You need 12 cups of water for one pound of bones. However, instead of measuring it out, you can also fill the pot to cover the bones.

Save your bones from a roast or check with your local butcher for chicken backs or ends.

For a more nutritional boost, save the ends of the vegetables in a bag in the freezer then add them to the stock.

Broth for Vegetarians

Vegetarians you can make a vegan “bone broth” using vegetable stock or the ends of your veggies simmered for 8-10 hours and adding things like seaweeds, mushrooms, and miso to up the nutrient content.

The Medicine in Your Cup

Ginger

With its pungent taste, ginger is especially effective for treating the common cold. It is also very beneficial for your digestive system. It helps with upset stomach, nausea, and appetite.

Garlic

It has been shown that garlic has powerful immune-boosting and antibacterial properties. It has been used in Traditional Chinese Medicine as a natural remedy for reducing swelling, removing toxicity and carcinogens, and strengthening the digestive system.

Green Onion/Scallion

This warm and pungent herb is perfect for getting rid of the common cold. You can eat it raw or add it to your meals. When combined with ginger, it provides even better results.

Astragalus Root

Astragalus Root is easily available at your local herbal store or Chinese market. It has potent immune-boosting properties. It can boost your energy levels and it is very beneficial for your digestive system. Astragalus root is recommended for those who constantly get sick or have a lingering cough.

 

Source: Moving To Organic

Dermatologists Reveal 10 Things To Never Put On Your Face

It is a fact that the cosmetic industry is highly unregulated! You may not know but the Food and Drug Administration (FDA) responsible for protecting the health of 400 million people does not require skincare products to be examined before being available on the market. Our skin is the largest, most porous organ of our body, so we should do everything in our power to protect it!

According to dermatologists, we should never put these 10 products on our skin and face!

10 Products to Never Put on Your Face

  1. Physical Exfoliants

Meghan O’Brien, MD, a dermatologist at Tribeca Park Dermatology in New York City claims that physical exfoliation can cause irritation and dryness, particularly in colder months. Abrasive pads or wipes can also lead to skin condition such as eczema and acne.

  1. Mineral Oil

It has been shown that mineral oil can clog pores. This can cause blackheads, acneiform eruptions (acne resembling deep skin lesions), and milia (small skin cysts). Petroleum oil, white mineral oil, liquid paraffin, paraffin oil, white oil, liquid petroleum, and petrolatum liquid are the most commonly-used mineral oils.

  1. Regular Soap

You should never use a harsh, regular soap as a face or body cleanser. Ellen Marmur, MD, associate clinical professor in the department of dermatology at Mount Sinai Medical Center claims that the regular soap can deprive our skin of essential nutrients. This soap contains unnatural chemicals that can make our skin dry, itchy, and rough.

  1. Fragrances

Most skin-care products have some form of artificial fragrance that can cause breakouts and skin irritation. These fragrances are often associated with allergies, dermatitis, reproductive problems and respiratory diseases. It can be found in perfume, moisturizers, cologne, body wash, and conditioner.

  1. Coarse Face Scrubs

Brooke Jackson, MD, Founder and Medical Director of Skin Wellness Dermatology Associates in Durham, North Carolina claims that we should not use abrasive face scrubs. To prevent skin irritation, use a cream-textured wash. You should use your hands to wash the face. Dry off with a washcloth.

  1. Self-Microneedling Devices

According to Dr. Ava Shamban, a Beverly Hills-based dermatologist and author of Heal Your Skin, these devices create tiny holes that can disrupt the natural foundation of your skin and increase your risk of infection. Expert-administered microneedling is a much safer alternative!

  1. Home Chemical Peel Kits

You may think that home chemical peeling kits are an inexpensive way to get that flawless skin, but in fact it can only lead to further complications including scarring of the skin, swelling, blistering and allergic reaction. According to experts, chemical peeling does not respond well with skin bags, bulges, and more severe wrinkles.

  1. Injected, Permanent Fillers

According to authors at the University of Warwick, Botox is the most acutely poisonous substance ever! For instance, if you get a lump or a bump or redness or firmness, you can’t dissolve it. So, you are stuck with it, unless you cut it out, which would result in a scar.

  1. Alcohol-Based Skin Products

Always read the label! Products that contain alcohol can dry and irritate our skin and lead to skin conditions such as rosacea, eczema, and acne. According to Dr. Gervaise Gersstner (the owner of a dermatologic practice in New York City), we should use tonics that are water-based. In this way, you will protect your skin from the above-mentioned conditions.

  1. Shampoo

Let’s get this straight! Shampoo is okay only if you use it on your head. Many people in case of emergencies tend to use shampoo instead of their regular cleansers. The director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, Joshua Zeichner, claims that shampoo is a product designed to clean our hair, not our skin. Shampoos contain compounds that can remove oil and dirt from your hair. However, they are harsh to be absorbed by your skin.

Source: Sunday Stories

Purify Air, Remove Mold And Boost Oxygen Supply With These 5 Insomnia-Curing Plants

Everyone that feels fatigued and disoriented, with distant and foggy thoughts, looks at coffee as the best solution that will help to finish the daily activities.

It is estimated that 60% of adults feel tired all the time. Coffee can only mask your symptoms and give an instant energy boost. However, later, the constant tiredness will lead to other health problems and complications. Hence, it is very important to address this problem and solve it once for all.

Fortunately, we have an easy and simple way to win this battle! Just place a certain plant in your house, near your bed, and you will have the best night sleep ever!

Health Benefits of Bringing plants into your house:

  • Reduced stress
  • Improved sleep
  • Boosted mood
  • Less anxiety
  • Headache relief
  • Cleaner air
  • Improved brain function
  • Cold/illness prevention

Indoor plants can eliminate toxins from the environment. Considering the fact that most people spend a lot of time at their home, having indoor plants is essential for both physical and mental health. So, find out more which plants are the best for you!

  1. Snake plant: Prevent headaches

This plant is great for interior decorating and it is easy to keep alive. It has been shown that snake plant can filter the oxygen, thus improve air quality and the overall atmosphere of your home. According to some studies, this plant can prevent eye irritation, headaches, respiratory symptoms, and improve productivity levels.

  1. English ivy plant: Reduce mold count

People who suffer from asthma or breathing problems at night are highly recommended to have this plant in their room. It has been shown that English ivy can reduce airborne mold by 94%. It is well-known that the contaminants in the air contribute to allergies, asthma and breathing problems, so having this plant in your home can significantly improve your sleep.

  1. Lavender plant: Reduce anxiety and stress

A commonly used essential oil, lavender not only smells great, but can also reduce stress and anxiety, improve sleep, calm restless babies, and slow heart rate.

  1. Jasmine plant: Helps promote sleep quality

Even though commonly found outdoors, jasmine can live indoors as well. It has been shown that this plant emits scents that can improve your sleep and increase your levels of alertness.

  1. Aloe vera plant: Improve overall air quality

Aloe Vera offers a long list of health benefits. The best part is that you can easily keep it alive. It treats insomnia and improves the quality of your sleep by emitting oxygen while you sleep. Known as the ‘plant of immortality, Aloe Vera is easily reproduced. So, keep it in your home and obtain all of its benefits.

Having a clean air in your home is very important for your sleep and your overall health. Choose your favorite plant and enjoy its effects!

Source: Best Healthy Guide

The Most Powerful Herb That Destroys Strep, Herpes, Candida And Flu Viruses

A traditional Mediterranean culinary herb, Thyme is a natural ingredient that will not only enrich the taste of your meals, but will improve your physical and mental health as well.

Thyme has powerful antibacterial, antiviral, diuretic, antibiotic, antiseptic, antispasmodic and expectorant properties. It is a natural effective remedy during cold and flu season. Besides killing microbes, thyme can eliminate the toxins from your body as well. It can support the formation of white blood cells and increase resistance to invading organisms, thus boosting the immune system.

Health Benefits of this Powerful Herb Thyme

Thyme is very beneficial for treating respiratory infections, flues, colds, sore throats, coughs, asthma, catarrh, bronchitis, whooping cough, and laryngitis.

  • For nose, throat and chest infections, inhale
  • For mouth and gum infections (such as thrush, gingivitis), use in toothpaste or mouthwash/gargle

Many studies showed the effectiveness of essential oils, including thyme as expectorants. It has been shown that they have the ability to increase mucus secretions to relieve dry coughs. Inhalation is particularly effective for treating chronic infections. Inhalation in small amounts can provide the best results; too strong has the opposite effect.

Thyme is very useful for chronic fatigue, depression, illness, and insomnia. It can stimulate circulation, increase memory and increases low blood pressure. It strengthens both, body and mind.

Thyme essential oil has potent antibacterial properties and it has been used in soapy solutions for disinfecting hands before surgery. A French study showed that thyme can destroy 90% of microbes within 3 hours, when used in a vaporizer.

Additional Uses of Thyme

  • Treats urinary tract and bladder infections.
  • Treats Candida and vaginitis
  • Kills nail fungus
  • Kills parasites
  • An ingredient in natural hand sanitizers
  • Hot compress to relieve arthritis, gout, rheumatic pain, muscular aches and pains, sprains, sports injuries, and sciatica
  • Crush the fresh herb or use diluted oil as first aid on insect bites and stings
  • To treatathlete’s foot, apply the oil neat, or undiluted, making sure to protect your skin with some fatty cream
  • To stimulate menstruation for weak or missing periods, use thyme in a bath or massage
  • Use a 1% solution as an antibacterial wash for fresh produce
  • You can use it as a face wash for treating acne or warts or as a hair tonic

Thyme essential oil contains Thymol, a compound that has the ability to increase blood flow to the skin and accelerate healing. It can also protect and increase the percentage of healthy fats in cell membranes. It has been shown that dietary consumption of thyme can increase the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in kidney, brain, and heart cell membranes.

To treat alopecia areata, use with lavender, cedarwood, and rosemary in a mixture of grapeseed and jojoba carrier oils. Massage the mixture into the scalp daily for a few months.

Thyme may cause irritation, so it is recommended to use it with lemon, lavender, pine, rosemary, grapefruit, and bergamot.

Contraindications and Considerations for Use

You should not use thyme essential oil in its pure, concentrated form directly on your skin because it can cause irritation for those with sensitive skin. It can also stimulate the thyroid gland and lymphatic system and cause sensitization to the immune system.

This oil is not recommended for pregnant women, people with high blood pressure, epilepsy, cancer, liver damage or other serious health conditions. Make sure to consult your doctor first!

Massaging the oil into the soles of your feet is an effective way to obtain the benefits of thyme essential oil. It reaches the lower bronchial capillaries, circulatory system and the whole body (without being absorbed into the liver). You can also inhale thyme.

Source: Juicing For Health

Add Salt To Your Shampoo And Solve One Of The Most Annoying Hair Problems

Salt is an ingredient commonly used to enrich the taste of our meals. However, salt offers plenty of other uses and you can use it for different purposes. So, let’s find out more!

Anti-Oily Hair

Oily hair occurs as a result of the excessively active sebaceous glands on the scalp. They are responsible for the excessive production of oil. Fortunately, salt can help you to solve this annoying problem.

Just add 2-3 tablespoons of salt in your regular shampoo and use it to wash your hair. After a few treatments, you will notice amazing results! You will finally say goodbye to oily hair!

Anti-Dandruff Treatment

Dandruff is a condition that causes white or grey flakes of skin to appear on the scalp and in the hair. Salt can stimulate circulation that is essential for a healthy scalp. It can eliminate the dandruff flakes and protect your scalp from fungal growth.

You should divide your hair into sections and sprinkle 1-2 teaspoons of salt on your scalp. Massage with wet fingers for 10 minutes then rinse it off.

How to use salt:

  • Leg peeling
    Add 2 tablespoons of salt to a cup of olive oil. Use this to rub your legs. This will make your skin soft and smooth.
  • Salt body peel
    This mixture is another incredible body scrub. Add 2 tablespoons of rough sea salt to half a cup of coconut oil.

Salt as a natural remedy

  • Headaches

If you regularly suffer from headaches, add a teaspoon of salt to a glass of water. Drink this and you will experience relief in 15 minutes.

  • Injuries

Salt is very beneficial for treating wounds. It accelerates the healing process. Just add 2 tablespoons of salt in a glass of water and apply this to your wound.

Note: People suffering from high blood pressure should be careful with the consumption of salt!

 

Source: Organic Wellnes

How to Detect Fake Honey (It’s Everywhere), Just Use This Simple Trick

Since forever, honey has been used as both a food and a remedy. It is well known that it provides plenty of health benefits and can be very beneficial for treating different illnesses and conditions.

However, there are many fake types of honey available on the market, under misleading labels of pure, organic honey and low price.

According to a recent study conducted by Food Safety News, more than 76% of all honey available on market has been subjected to ultrafiltration, a process that removes impurities such as wax traces, along with the pollen. It seems that this process can extend the shelf life of the product and prevent crystallization.

However, it can also remove pollen, which is very beneficial for our health. Well, the experts claim that the aim of ultrafiltration is to hide the geographical origin of the honey.

So, it is extremely important to be very careful and avoid fake honey. To ensure that your honey is pure, always trace and analyze the origin of the product!

This is how to spot fake honey:

One thing is for sure! Pure honey will crystallize after some time. If it does not crystallize over time, it means that it is adulterated. Don’t forget to read the labels when buying honey. You should not buy honey that contains commercial glucose and high fructose corn syrup.

In a glass of water, add a few drops of iodine and add some honey. If the honey becomes blue, it means that it has been mixed with cornstarch.

Add a few drops of vinegar in a glass of water then add some honey. If your honey foams, it has been adulterated with plaster.

Use a match or phosphorus to burn your honey. If it is pure it will ignite.

In a glass of water, add a spoon of honey. If your honey is adulterated it will dissolve.

Extra tips when buying honey:

  • Honey Winnie the Pooh sold at Walmart lacks pollen
  • There are honey products which are rich in low-quality mead or ones which have been mixed with glucose
  • Honey sold at Walgreen’s and CVS Pharmacy do not contain pollen, so make sure not to buy it
  • Honey sold at KFC and McDonald does not contain pollen
  • 77% of the honey sold at Costco, Target, and Sam’s Club does not have pollen.

Source: Healthy Food House