How To Make A Tea That Fights Cellulite

“Orange peel syndrome” or commonly known as Cellulite is a condition that affects almost 90% of women. It is caused by the formation of fat deposits under the skin which causes lumpy or dimpled skin.

Its occurrence is associated with hormonal changes. It can occur as a result of bad diets, excess weight and lymphatic problems. Even though cellulite is not a serious problem, some people prefer to eliminate it because it looks unpleasant, especially when wearing clothes that leave the affected skin visible.

When it comes to fighting the cellulite, the most important things include proper diet and regular exercise. Beside them, you should definitely this natural tea that will improve the look of your skin and help you get rid of the terrible cellulite once and for all!

Artichoke and horsetail tea that fights cellulite

By combining artichoke and horsetail, you will get a powerful detoxifying tea that will reduce the cellulite in your glutes, legs, and abdomen. Both of these ingredients offer astonishing benefits, so let’s find out more!

The benefits of artichokes

Artichokes are an excellent source of vitamins, minerals and fiber. They are popular as a “fat burning” food that can reduce your intestinal fat absorption and increase your metabolism. In this way, it helps you lose weight easier. Its high content of dietary fiber can improve your digestion, and fight high cholesterol and cravings.

Artichokes have strong diuretic properties and can fight liquid retention, one of the most common causes of cellulite. They also offer anti-inflammatory and detoxifying properties and can clean your blood and eliminate toxins.

Artichokes contain vitamin A and vitamin E, both of which can reduce oxidative stress and prevent premature aging. Last, but not least, artichokes have the ability to improve the function of your liver and gallbladder. This, in turn, optimizes their digestion of fats and proteins.

The benefits of horsetail

Horsetail is a medicinal plant that helps detoxify your body. In this way, it helps reduce cellulite. Horsetail offers strong antioxidant and diuretic properties. It can increase your urine production, thus eliminate excess mineral salts and toxins accumulated in your kidneys.

Due to its high content of minerals, this plant can also regulate electrolyte levels, which in turn will prevent inflammation. Horsetail can improve your lymphatic and circulatory system. It reduces flabbiness by keeping your muscles toned. Due to its ability to boost the metabolism, horsetail is particularly beneficial for overweight or obese people.

How do you make this artichoke and horsetail tea?

If you follow a well-balanced diet and exercise regularly then drinking this tea will help you to lose weight and reduce your cellulite. Don’t forget that results don’t happen overnight! You will need several days to notice the results!

Needed Ingredients:

  • 1 artichoke
  • 2 cups of water
  • 2 tablespoons of horsetail
  • 1 teaspoon of lemon juice


You should chop the artichoke and boil it with the water in a pot. Once it reaches its boiling point, reduce the heat and add the horsetail. Let it simmer for 2-3 minutes then turn it off. Let it cook for 10-15 minutes then strain it. Add the lemon juice.

How to drink it

You should drink this tea for 2 weeks, 1 cup in the morning and 1 cup in the evening. Make a break for 1 week then start again.

Try this tea and you will solve your problem with cellulite once and for all!

Source: Native Well

Here Is How To Kill The Bacteria That Causes Heartburn And Bloating

H. pylori or Helicobacter pylori is a type of bacteria that causes infection in the stomach.This infection is usually characterized by symptoms like nausea, vomiting, belching, bloating, gastritis, and stomach pain.

The bacteria cause chronic inflammation that can disrupt the function of your digestive system and gastrointestinal tract and lead to chronic stomach distress.

It is estimated that Helicobacter pylori bacteria affect 66% of the world population. The case is even worse in the developing countries, where the H. pylori infection affects more than 80% of adults and 10% of children.

If the Helicobacter pylori bacteria thrive in your body, you are 6 times more likely to develop stomach cancer. It can also lead to serious digestive problems, such as gastritis and peptic ulcers.

When it comes to treating this infection, most people rely on the conventional treatments. However, in most cases, they will not eliminate the bacteria completely, affect the good bacteria and of course, the worst part is that you may experience side-effects.

So, try using natural ways to treat and prevent a Helicobacter pylori infection!

Natural ways to eliminate Helicobacter pylori bacteria

  1. Manuka honey

Honey is included in various natural remedies. It has potent antibacterial properties and has been used in the treatment of different health problems. The experts claim that using raw honey or manuka honey with standard treatments can shorten treatment time. To eliminate H. pylori bacteria, consume 1 tablespoon of manuka honey in the morning, before your breakfast. You can also prepare a toast with manuka honey and eat this as a breakfast.

  1. Cranberry juice

Cranberry juice is one of the most effective natural remedies for any infection of the urinary or gastrointestinal tract. This is due to the high content of antibacterial compounds that the fruit has. This juice is known for its anti-adhesive effect on bacteria. It makes it difficult for them to colonize the stomach. It can also promote their elimination through normal excretion and urination.

  1. Probiotics

There are many beneficial bacteria that we need for digestion and gut health. So, a bacterial imbalance in the stomach can have a negative effect on your overall health. A Helicobacter pylori infection can upset the balance, thus leading to inflammation and chronic health risks. Probiotics can replace the lost bacteria in your gut. They can also reduce symptoms and prevent bacterial colonization.

  1. Black seed (Nigella sativa)

Black seed provide many health benefits. They are particularly effective against H. pylori infections. According to a 2010 study, people with H. pylori who consumed 2 grams of ground black seeds a day along with omeprazole (an acid blocker) experienced better results than people who had the conventional therapy.

  1. Green tea

It is scientifically shown that green tea can kill and slow the growth of Helicobacter bacteria. It has been shown that drinking green tea before an infection can prevent stomach inflammation while drinking the tea while you have the infection can reduce the severity of gastritis.

  1. Garlic

Garlic offers strong antibiotic and anti-inflammatory properties. To kill off H. pylori bacteria, you can eat it raw or cooked. According to a study, people with H. pylori who ate two-medium sized cloves of garlic with their lunch and dinner experienced a great reduction in H. pylori bacteria.

  1. Broccoli sprouts

Broccoli sprouts contain sulforaphane, a compound that is very effective against H. pylori. Lab studies showed that it can reduce gastric inflammation and lower bacteria colonization. Studies conducted on people with H. pylori and type 2 diabetes showed that broccoli sprout powder can fight the bacteria and improve the cardiovascular risk factors.

  1. Propolis

Propolis has more than 300 compounds in its content (coumarins, amino acids, phenolic compounds, polyphenols and plant sterols). Many studies confirmed the ability of propolis extract to inhibit the growth of H. pylori bacteria. The effectiveness of propolis is due to its rich content of phenolic compounds.

Helicobacter pylori diet tips

Your diet should include:

  • Flax seeds and chia seeds that are a great source of omega-3s
  • Probiotic-rich foods like kefir
  • Cruciferous vegetables, especially broccoli and broccoli sprouts
  • Wild-caught fish rich in omega-3 fatty acids
  • Raw honey, especially manuka honey, in moderation used in green/black tea
  • Berries, especially raspberry, strawberry, blackberry, blueberry, and bilberry

Try to stay away from:

  • Pickled foods
  • Spicy foods
  • Carbonated beverages
  • Low-fiber grains
  • Caffeine

Source: Healthy Food Star

Science Explains 8 Health Benefits of Drinking ‘Golden Milk’ Every Night Before Bed

We all love to enjoy a delicious meal in the evening before going to sleep, right? Well, this may cause indigestion, unbearable heartburn, and acid reflux and we will be not able to sleep.

It is estimated that 60% of the adults in the U.S. will experience gastroesophageal reflux disease (GERD) within 12 months and 20-30% will have weekly symptoms.

There are different conventional medications that can treat digestion problems, but they can come with side effects and lead to further complications. So, you should always opt for the natural way!

Well, it is ideal to avoid the foods and drinks that can cause indigestion and other stomach problems. However, we all like to enjoy a tasty meal from time to time, right?

Jackson Siegelbaum Gastroenterology claims that people suffering from GERD need to avoid these foods, drinks and lifestyle habits:

  • fatty or fried foods
  • chocolate
  • tobacco and nicotine products
  • creamed veggies or soups
  • fast foods
  • peppermint/spearmint
  • late night snacks and lying down directly after eating
  • caffeinated soft drinks
  • large meals during the day ( it is better to have smaller meals for better digestion)
  • oils
  • spicy or acidic foods
  • coffee
  • tight clothing and bending over after eating
  • citrus fruits such as grapefruit, oranges, and pineapple
  • processed meats
  • carrying extra weight
  • alcohol
  • chewing gum and hard candy (they can increase the amount of air swallowed, which causes belching and acid reflux)
  • tea

You may think that this is a lot to avoid, but the most important thing is how often you consume the above-mentioned foods and drinks. Make sure to follow a whole foods diet, consuming as many fruits and vegetables as possible. Occasionally, you can consume the foods on the list above, but make sure to limit their consumption.

Today, we have a perfect drink that can alleviate your symptoms. We are talking about “Golden Milk”!

Drink This “Golden Milk” at Night -- Amazing Results In the Morning!

To prepare this incredible drink, you will need a few ingredients that you probably have in your kitchen.  This “Golden Milk” can improve digestion and relieve the symptoms related to acid reflux.

Each of these ingredients offers plenty of health benefits. By combining them, you will get even better effects!

Health Benefits of Turmeric:

  • Detoxifies the liver
  • Soothes the digestive tract and prevents ulcers
  • Promotes brain and heart health
  • Relieves arthritis symptoms
  • Reduces pain and fevers
  • Prevents and reverses cancer
  • Boosts blood circulation

This recipe also includes coconut milk that is a great source of healthy fats and can coat the esophagus. In this way, it relieves pain and discomfort from GERD.

Black pepper can enhance the bioavailability and absorption of curcumin, the active compound of turmeric.

Honey, on the other hand, is known for its ability to treat different ailments. It is packed with vitamins, minerals, enzymes, and amino acids, all of which can improve digestion and soothe the burning feeling related to acid reflux.

How to prepare this drink

Needed Ingredients:

  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • 1 inch piece of sliced and fresh ginger root (or 1 teaspoon ginger powder)
  • ¼ teaspoon ground black pepper
  • 1 tablespoon organic honey


In a bowl, mix all the ingredients, except the honey. Pour the mixture into a saucepan and heat until it reaches its boiling point. Then, reduce heat to low and cook for 5 minutes. Add the honey to taste and enjoy your drink before bed!

So, forget about the conventional remedies and try this incredible drink. You will experience significant relief. Drink it 1 hour before bed. In the morning, there will be no discomfort and pain and you will feel rejuvenated!

Source: Health And Healthy Living

Combat Nail Fungus With This Natural Three-Ingredient Recipe

Onychomycosis or nail fungus is a fungus infection of the nail. It is a common condition that occurs as a result of the attack of dermatophytes, yeast, or non-dermatophyte mold.

In the beginning, you may experience no symptoms at all. However, over time, you may notice that your nail looks thicker with a yellowish color, surrounded by inflamed skin.

Nail fungus can be caused by abnormal pH of the skin, constant exposure to moisture, poor foot hygiene, weak immune system, wearing synthetic socks, weak circulation, and sweat build-up in shoes.

Natural remedy for fighting nail fungus

This completely natural remedy offers antiseptic and antifungal properties. It can effectively destroy the microorganisms responsible for infections. It provides similar effects to the conventional antifungal treatments. However, it is free of chemicals and cheaper!

Benefits of alcohol

To prepare this remedy, you should use 90% ethyl alcohol. It has potent antibacterial and disinfectant properties and can prevent infections when applied to wounds. It can provide amazing results in the treatment of bacteria and fungi as well. Moreover, it is very effective for treating onychomycosis.

Benefits of hydrogen peroxide

Hydrogen peroxide can help you to disinfect your wounds. It offers powerful antifungal and antibacterial properties and can fight fungus on the nails and feet. It can also diminish the yellowish coloration that occurs as a result of fungus. Moreover, it has the ability to prevent weakening and breaking of the nail.

The benefits of white vinegar

White vinegar is also very effective for treating onychomycosis. It is packed with organic acids, which alter the environment the microorganisms need to thrive, thus stopping the infection. Due to its strong antifungal and antiseptic properties, white vinegar can fight fungus and prevent the deterioration of the nail. So, it can reduce itching, hardness, and other symptoms caused by fungal infection.

How to prepare this remedy

It is very simple and easy to prepare this remedy. You should use it regularly until you eliminate the problem.

Needed Ingredients:

  • 5 tablespoons of 90% ethyl alcohol
  • 5 tablespoons of hydrogen peroxide
  • 2 tablespoons of white vinegar


In a glass container, pour the ethyl alcohol. Add the hydrogen peroxide and white vinegar and cover the container. Shake it to mix the ingredients well. Keep it in a cool and dry place!

How to use:

Rinse the infected nail. Dry it and use a piece of cotton to apply the remedy. If your nail is too thick and yellow, you should file the surface before applying the remedy. Apply the remedy two times a day, every day. In most cases, the results occur after 2 months of using the remedy. So, use it regularly and you will be amazed by the results!

Source: Healthiest Alternative

How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good

Start using apple cider vinegar and trust me, your life will get life easier! This natural miracle provides various uses and you can use it for different purposes! So, check them out!

Here are 22 diverse apple cider vinegar uses:

  1. Supercharge your digestion

To improve your digestion, add 1 teaspoon of apple cider vinegar in water and consume this before your meals.

  1. Lose weight naturally

A study published in the European Journal of Clinical Nutrition claims that using apple cider vinegar with food can increase satiety.

  1.  Keep your blood sugar stable

It has been shown that taking 2 tablespoons of apple cider vinegar before going to sleep can lower blood sugar levels in people with diabetes type 2.

  1. Fight off a sore throat

ACV has powerful antibacterial properties and can effectively fight a sore throat. Just dilute 1 tablespoon of apple cider vinegar in a glass of water and gargle a few times a day.

  1. Treat acid reflux once and for all

Apple cider vinegar can increase the digestive juices, thus improving your digestion. It can also treat reflux and heartburn.

  1. Reduce sugar cravings naturally

To prepare a healthy and refreshing drink, just mix 1 teaspoon of apple cider vinegar in a glass of water.

  1. Be heart smart

Many studies showed that apple cider vinegar contains polyphenols such as chlorogenic acid that can reduce bad cholesterol and prevent cardiovascular disease.

  1. Boost your bone broth

Boost your bone broth by adding ACV. It helps extract essential minerals from the bones.

  1. Give your body a daily detox

It is well-known that bitter foods and drinks can stimulate enzyme secretion, thus promoting healthy liver function. To give your body a daily detox, add a tablespoon of ACV in your diet every diet.

  1. Supercharge your salad dressing

To prepare a healthy and tasty salad dressing, mix ACV with dried herbs and extra virgin olive oil.

  1. Soothe sunburn

To relieve sunburn, just add a cup of ACV to a lukewarm bath.

  1. Create melt-in-your-mouth meals

To tenderize the meat and create a mouthwatering feast, add ACV to marinades!

  1. Get glowing skin

Apple cider vinegar has strong antimicrobial properties and can act as an amazing natural cleanser. To a bowl of water, add a little bit of apple cider vinegar and use it to wash your face.

  1. Keep your pearly whites healthy

To prepare a natural mouthwash, add 1 teaspoon of apple cider vinegar to half a glass of water and swish around the mouth. Afterwards, don’t forget to rinse with water!

  1. Get instant silky locks

Add 1 tablespoon of apple cider vinegar to a cup of water. Rinse your hair with it after shampooing. This will give you a beautiful and shiny hair!

  1. Avoid toxic chemicals in deodorants

You can use your own natural deodorant that is free of chemicals! Just dab a little bit of ACV under each armpit.

  1. Purify your fruits & veggies

To remove any contaminants, add some ACV in a sink full of water. Soak the produce for a while.

  1. Beat fleas

You should combine equal parts of ACV and water. Spray the solution onto your pet.

  1. Say goodbye to fruit flies

You should add some ACV into a jar and seal it with a cling wrap. Poke holes in the wrap and leave the jar on the kitchen counter. The scent will attract fruits flies and they will be trapped in the jar.

  1. Clean your home without chemicals

Due to its potent antimicrobial properties, apple cider vinegar can act as an effective cleaning product.

  1. Preserve your leftovers

To prevent your fruits from going brown, add a few drops of ACV to exposed flesh of apples, avocados and other fruits.

  1. Treat your feet with a deodorizing foot bath

To remove bacteria, add some ACV to warm water and soak your feet for 10 minutes.


Source: Healthy Food House

Millions of People are Exposed to Toxic Mold Every Day! Here Are 14 Early Signs You May be One of Them

Mold is actually a fungus that consists of small organisms. It can occur in different colors (black, grey, green, purple, yellow, and white). It usually grows behind walls and below floors.

Most people are not familiar with the fact that mold can cause many diseases, and in some cases, can be life-threatening. The worst part is that a great number of people around the world are constantly exposed to toxic mold by breathing, mold, or indigestion and they are not even aware of this.

Mold Exposure Can Cause Serious Damage to Our Health!

Some molds can release toxic chemicals known as mycotoxins. It is very difficult to kill these toxic chemicals. However, it is not impossible. They can contaminate everything in your home (furniture, floors, walls, and clothes).

They can enter your body and weaken your immunity, nervous system, joints, etc. Molds can also produce irritants and allergens that can trigger reactions often associated with the sensitivities of an individual. Recent studies showed that 25% of Americans are genetically predisposed to experience problems with water-damaged buildings.

The Symptoms of Mold Exposure:

Chronic mold toxicity has similar symptoms with other diseases and syndromes, such as Celiac Disease, Fibromyalgia, Chronic Fatigue Syndrome, and Lyme disease. This means that it is often misdiagnosed by health professionals.

It has been shown that exposure to mold can lead to:

  • Sleep disorders
  • Mood Swings
  • Joint Pain
  • Fatigue
  • Headaches
  • Memory Loss
  • Weight Fluctuation
  • Food Sensitivities
  • Sensitivity to Light
  • Numbness and Tingling
  • Nausea and Diarrhea
  • Increased Urination
  • Excessive Thirst
  • Blurred Vision

When your immune system is not functioning property, some infectious diseases from the mold can have a negative effect on your skin, eyes, lungs, etc.

Where Does Mold Hide?

50% of the buildings in America have water damage. Mold usually occurs in damp places, such as laundry rooms, bathrooms, kitchens, crawl spaces, and basements. It usually starts with a leak in your roof, a plumbing problem or after a food.

It is known that dirty HVAC systems collect moisture and dust, meaning that they are a great place mold growth, even though there is not a leak. We should also mention that there are molds in food. Nuts, chocolate, grains, wine, and coffee are high in mycotoxins

What Can You Do About Mold Exposure?

  • Get Informed

Find out more about mold toxicity from Dr. Shoemaker’s website, and his book, “Surviving Mold: Life in the Era of Dangerous Buildings”. You can also watch “Moldy”, a documentary that tells us more about mold diagnosis, treatments, experiences and resources that many patients went through.

  • Test For Mold Exposure In Your Surroundings

ERMI (Environmental Relative Moldiness Index) is one of the most commonly used tests today. You can take samples from your home and your office. It is very important to test the space before your spend your time there, because mold spores can only worsen the situation.

  • Work With A Professional

When you get the results and you see that they confirm the presence of mold, you should hire a mold remediation professional. Moreover, you will need to use a contractor grade drying system. After mold removal and repairing leaks, you should do another test. In this way, you will ensure that all of the spores are removed.

  • Find the Right Doctor

Your body will need to go through a detoxification process, so it is recommended to work with a certified in the Shoemaker Protocol!

  • Support Your Body

It is very important to eliminate foods that feed or contain mold, yeast, and fungus (sugars and carbohydrates). You can also take supplements such as Glutathione and Activated Charcoal. They will eliminate the toxins.

Source: Moving To Organic

How to Make Your Own Gluten-Free, Dairy-Free Twix, Snickers and Bounty Bars

Who does not love chocolate, right? This tasty treat comes in various forms and flavors.

Even though most of us are chocolate lovers, you must be aware of the fact that many popular chocolate brands can lead to numerous health problems. Today, we will tell you how to prepare your own, healthier version of Twix, Bounty, and Snickers!

Nutritional Facts of Candy Bars

Bounty Bar

1 Bounty Bar (29g) has 7g of total fats, 3mg of cholesterol, 28mg of sodium, 18g of carbs, and 14g sugars.


1 serving of Twix has 24g sugar, 1g dietary fiber, 100mg sodium, 12g of fat, 5mg of cholesterol, and 34g carbs.


1 serving of Snickers contains 5mg cholesterol, 120mg sodium, 1g dietary fiber, 12g of fat, and 27g sugars

The Negative Effects of Sugar:

According to a study, these popular chocolate bars contain sucrose, fructose and glucose sugars. It has been shown that the regular consumption of sucrose can cause tooth decay, mood swings, weight gain, and negative effects on insulin sensitivity.

Fructose can increase the levels of uric acid in your blood, thus leading to gout and high blood pressure. Moreover, the excessive intake of fructose in the form of added sugar can lead to insulin resistance, which can result in obesity and diabetes type 2.

Too much sodium can be very harmful to our heart and cause high blood pressure levels.

Healthy Homemade Chocolate Bar Recipes

You probably know that most of the popular chocolate bars can have negative effects on your health. So, forget about the above-mentioned bars, and try to prepare your own chocolate bars!

But first, let’s find out more about the health benefits of the ingredients included in the recipes.

Raw, organic cocoa powder contains magnesium, zinc, calcium, copper, fiber, protein, essential fats that are very beneficial for your heart.

Virgin coconut oil is an excellent source of fatty acids. It can burn fat, reduce the levels of bad cholesterol and improve brain function.

These chocolate bars are gluten-free and grain free!

Healthy Snickers Bar Recipe

Serves: 8 Full-Sized Chocolate Bars

Time: 10 Minutes

Needed Ingredients:

Chocolate Part:

  • 1 cup of virgin coconut oil
  • 1/2 cup of organic cocoa powder
  • 1/4 cup of organic maple syrup

Caramel Part:

  • 1 cup of Medjool dates (pre-soaked and the pitted kind)
  • 3 tbsps. agave nectar
  • 2 tbsps. almond butter
  • 1/2 tsp of sea salt
  • 1 1/2 tsp vanilla extract
  • 2 tbsps. coconut oil
  • 1 cup of raw peanuts


To prepare the chocolate bars, you should add all of the chocolate ingredients into a food processor and blend until you get smooth mixture. Set aside.

Then, blend the caramel ingredients until you get creamy and smooth consistency. Use a silicone mold and coat the sides with a layer of the chocolate mixture, making sure the coating is thick. You should add a layer of caramel then top the caramel with some of the raw peanuts.

Add the chocolate layer to the top and place it in the freezer for 1 hour. Enjoy!

5 Best Sugar Substitutes – And How to Use Them!

Sugar is the major cause of many health problems among the Americans! This toxin is the main cause of obesity and serious diseases like cancer and diabetes.

It is a well-known fact that sugar is extremely addictive. In other words, it can be quite difficult to eliminate it from the diet.

The United States Department of Agriculture claims that the average U.S citizen consumes 34 teaspoons of sugar on a daily basis. This is more than 500 calories and more than 100 pounds of sugar a year! So, protect your health, and try to eliminate sugar for your diet!

Fortunately, there are many natural sugar substitutes you can consume. They will help fight obesity and reduce the risk of many diseases. Check them out!

  1. Raw Honey

Honey is rich in natural sugar. It is an excellent source of antimicrobial compounds, antioxidants, and amino acids, all of which offer many health benefits. According to some recent studies, honey is very beneficial for weight management, sleep disorders, and seasonal allergies. However, you should consume it in moderation. Include it in your morning smoothie, or add it to your toast or cereal.

  1. Stevia

Stevia is one of the most popular natural sweetener. We should mention that not all stevia products are the same. The best option is full green leaf stevia as it has the most health benefits. Some studies claim that stevia can fight obesity, high cholesterol, diabetes, and high blood pressure. It is an interesting fact that stevia is 200 times sweeter than sugar, but has no carbohydrates and zero calories. However, use it in moderation! Add a few drops in your smoothie or tea or in your baking recipes.

  1. Dates

Just like honey, dates are packed with natural sugar and healthy compounds like potassium, fiber, and phytonutrients. Dates have the ability to relieve constipation, boost energy levels, reduce the levels of LDL (bad) cholesterol, and strengthen bones. You can add them to your smoothies or use in baking.

  1. Coconut Sugar

Organic coconut sugar is an excellent source of vitamins and minerals, can effectively improve your gut health. This healthy sugar substitute is a bit drier and coarser compared to white sugar. This means that you may need to add extra liquid in order to get the same texture when preparing your baked goods.

  1. Maple Syrup

It is made from the xylem sap of sugar maple, red maple, or black maple trees. Due to its high content of antioxidants, it can reduce the risk of inflammatory diseases, improve digestion, and protect your skin. You can use this syrup in different recipes, including glazes, dressings, marinades, and baked recipes. You can also add it y your tea or coffee as a replacement for refined sugar.

Source: Moving To Organic