Therefore, in order to enjoy a good health, you should be aware that you must have a good night sleep. The brain uses the time we are sleeping to energize and process our daily activities. Moreover, sleeping rejuvenates the body, enhances the ability to focus and clears the brain.
Poor sleep is usually a result of anxiety, poor diet, lifestyle or mineral deficiencies. Research has shown that 50-70 million of people in the U.S. suffer from poor sleep and experience sleeping issues. This is the main reason why numerous people constantly feel exhausted and irritated.
Fortunately, there s a natural tea made of cinnamon and bananas, that is able to effectively eliminate these problems.
Cinnamon provides innumerate health advantages and has a nice relaxing aroma and pleasant taste. Cinnamon promotes digestion, relaxes and alleviates the body.
Bananas are high in magnesium and potassium, which are extremely effective and enhance our sleep. Moreover, they reduce or completely remove the harmful effects of an excel cortisol, and also aids the muscles and the veins to unwind.
- Pinch of cinnamon
- 1 banana
- 1 liter/ 0.2 gallons of water
Method of preparation:
Put the banana into the water, but previously cut its ends. Bring the water to boil and after 10 minutes boiling, your tea is prepared. Pour it into a cup, through a colander, and add the cinnamon.
Drink this remarkable natural tea an hour before you go to sleep, in order to effectively solve all your sleeping disorders.