Breast sagging is the natural process in which breasts lose the elasticity and suppleness with age. Yet, every single woman on Earth would rather prevent it, and find a way to keep her breasts perky as much longer as possible.
However, breasts in women usually begin to significantly sag after the 40s, but this process may start before as well. Apart from age, breast sagging can be also encouraged by some other factors, including rapid weight loss or gain, pregnancy, menopause, breastfeeding, exhausting exercise, nutritional deficiencies, or wearing an unsuitable bra.
Moreover, it may also be caused by certain diseases, such as breast cancer or respiratory conditions like tuberculosis. This issue may also be stimulated by the excessive consumption of alcohol, carbonated beverages or nicotine.
Our breasts include connective tissues, fat and milk- producing glands. In order not to sag and keep their perky, we need to take a suitable care of them. Here are some useful tips that will help you prevent their sagging and keep them in a good shape:
If your breasts are saggy, you need to regularly do some exercises to target the breast tissues, as well as the pectoral muscles around the chest. You can do arm raises, dumbbell flyes, chest presses and pulls, round-about push-ups, and more. Also, remember to wear a supportive or sports bra during your workout.
This remarkable fruit has powerful anti-aging properties, and it effectively prevents prevent sagging breasts. Pomegranate seed oil contains high amounts of phytonutrients which provide breast firmness. Use this oil to massage your breasts at bedtime for 5- 10 minutes.
Also, you can mix pomegranate peel and some warm mustard oil in order to prepare a paste. Massage your breasts in a circular motion with this paste for 5-10 minutes in the evening, before going to sleep.
Also, you can mix a teaspoon of dried and powdered pomegranate rind with 4 teaspoons of Neem oil, heat the mixture, and leave it to cool. Use this combination to massage your breasts twice a day for a few weeks.
- Olive Oil Massage
Olive oil is abundant in antioxidants and fatty acids, which reverse the damage caused by free radicals and prevent sagging breasts. Moreover, this amazing oil will also enhance the texture and tone of your skin.
All you need to do is to put a few olive oil drops on your palms, rub them, and massage your breasts. This massage should last for 15 minutes, and it will effectively stimulate the cell repair, as well as the blood flow. Repeat it 4-5 times a week.
Moreover, you will benefit a lot from the massage of other oils as well, such as jojoba, almond, argan, or avocado oil.