Beets which are also known as beetroot or table beet belong to the chenopod food family. Other vegetables that belong to this unique family are spinach and quinoa. They are known for their antimicrobial, antioxidants, and anticancer properties.
These vegetables are rich in phytonutrients which have the ability to improve the health of the body’s nervous system.
Even though beets are considered as powerful neurological super food, not everyone prefers eating them. Mostly, kids are not fond of eating beets, so the parents should make a great effort to include the beets in the daily diet of their children.
Beets can clean the liver and kidneys and improve their function, thus detoxifying the body of harmful toxins.
Once these acidic toxins are eliminated from the body, it is difficult for cancerous cells to grow and develop as these malignant cells rely on the acidity of the body in generating their food and survival.
Beets can restore the body’s balance, boost the immune system and prevent diseases and infections by increasing the alkalinity of the body.
So we recommend you to include this amazing veggie in your daily diet, as it is packed with potent antioxidants which will fight free radicals and reduce their premature aging effects on your body, thus reducing the appearance of dark spots, age spots, and wrinkles.
It is your choice whether you will blend it in your favorite smoothie or eat them whole. But, if you want to improve your health and promote your general well-being, make sure to include beets as part of your daily meals.
Source: Healthy Food Star