You can consume it in its natural form, in a smoothie or in your fruit salad. It is important to consume banana, and your body will be grateful.
Banana in the fight against depression
A study was conducted which proves that people who suffer from depression feel much better after they eat a banana. It is due to tryptophan in the banana which is a kind of protein that helps to relax and improve your mood.
Reduce PMS symptoms
Bananas are rich in B6 and regulate glucose.
Normalize blood pressure
Bananas contain potassium and a small percentage of salt, so they regulate blood pressure. Those who eat bananas have reduced risk of stroke.
Boost brain power
200 students before a test were given bananas to eat and the results of the test showed surprisingly good! There is nothing to lose if you try …