Bananas Provide Numerous Benefits – You Should Consume At Least Once A Day

The banana is a super fruit that you should consume at least once a day.bananas-provide-numerous-benefits-you-should-consume-at-least-once-a-day

You can consume it in its natural form, in a smoothie or in your fruit salad. It is important to consume banana, and your body will be grateful.

Banana in the fight against depression

A study was conducted which proves that people who suffer from depression feel much better after they eat a banana. It is due to tryptophan in the banana which is a kind of protein that helps to relax and improve your mood.

Reduce PMS symptoms

Bananas are rich in B6 and regulate glucose.

Normalize blood pressure

Bananas contain potassium and a small percentage of salt, so they regulate blood pressure. Those who eat bananas have reduced risk of stroke.

Boost brain power

200 students before a test were given bananas to eat and the results of the test showed surprisingly good! There is nothing to lose if you try …

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