It is a fact that the regular consumption of fruits and veggies is extremely beneficial for our health. Regardless of this, you should know that combining certain fruits or veggies can provide a negative effect. Not only the combination of the wrong ingredients can be unhealthy, but it can be fatal in certain cases.
Here are the foods that shouldn’t be mixed or experimented with:
Carrots and Oranges
Even though many people tend to combine carrots and oranges together, the combination of these two can lead to excess bile reflux and heartburn. In some cases, people can experience kidney damage and other serious issues.
Lemon and Papaya
The combination of lemon and papaya can cause anemia and affect your hemoglobin levels. Make sure not to consume this mix, especially when feeding your children.
Banana and Pudding
This combination is difficult to digest, and it can slow down the function of your brain. Moreover, it is considered that it can stimulate the production of toxins, which can be fatal in the case of infants.
Milk and Orange
Even though many people like to add orange juice to their morning cereal, you should know that this is a wrong thing to do. The stomach is not able to process the starch from the cereal, and when it gets combined with milk, it can cause long-term serious health issues.
Milk and Pineapple
Pineapple contains high bromelain content and it is recommended not to be mixed with milk. The combination of these two can cause stomach pain, infections, headaches, diarrhea, and nausea.
Banana and Guava
It has been shown that the combination of banana and guava can cause acidosis and gasses, which in turn causes symptoms like nausea and headaches. According to the experts, we should avoid the combination of certain fruits and veggies. Fruit & fruit combination, on the other hand, is much safer, but make sure to adhere to the tips below:
Sweet: Combine sweet fruits like watermelon, bananas, apples, cantaloupe, and plums.
Acidic: You can mix blueberries, lemon, grapes, grapefruit, kiwis, and oranges, all of which are a great source of citric acid.
Semi-Acidic: Apples, mango, raspberry, and strawberry are low in acid and you can safely combine them.
Neutral: Neutral ingredients include avocado, peanuts, coconut, walnuts, almonds, etc.
Source: Best Healthy Guide