Delectably crisp and sweet, fresh, green asparagus is a well-loved vegetable. There are a few hundred varieties of asparagus, but only a small number is edible. Even though it is available during the entire year, asparagus is mostly found and best in spring.
The most common variety that most people eat is green or greenish purple in color. However, there is also a white variety, grown underground. We have to say that compared to other vegetables, asparagus is more expensive simply because it is produced in small volumes and it is harvested by hand.
Asparagus is alkaline in nature. It is low in calories and carbohydrates. It is a great source of protein, folate, potassium, vitamins A, C, and K, and vitamin B complex. It is also packed with dietary fiber, niacin, and phosphorus. An impressive fact is that this vegetable has the calcium and magnesium in the perfect ratio of 2:1.
Health Benefits of Asparagus
Asparagus is rich in asparagine, an amino acid that can cleanse the body of waste material. For that reason, some people’s urine may have a foul odor after consuming asparagus. However, you should not be worried if this happens. Just be happy that this is cleansing your kidneys.
Being an excellent source of many beneficial nutrients, asparagus has the ability to treat various ailments:
Acidity, Blood: Asparagus juice has high alkalinity, therefore it is extremely effective in reducing the acidity of the blood. Moreover, it cleanses the tissues and muscles of waste.
Arthritis and Rheumatism: Asparagus is packed with a unique phytochemical that has potent anti-inflammatory properties and can relieve arthritis and rheumatism.
Bowel movement: Asparagus has dietary fiber and mild laxative effect. Its regular consumption is very helpful for regular bowel movement.
Cancer: Asparagus is packed with antioxidants and glutathione that can prevent cancer.
Cataracts: As we said before, asparagus is an excellent source of glutathione and antioxidants. They have the ability to prevent the progression of cataracts and other eye problems.
Diabetes/Hypoglycemia: Asparagus juice contains beneficial minerals important for those who are controlling their blood sugar levels. However, people with advanced kidney diseases are not recommended to consume asparagus juice.
Diuretic: Asparagus has potent diuretic properties. When it is taken in juice form, it can provide even better results.
Heart disease: To strengthen a weak or enlarged heart, you should drink a small amount of asparagus juice mixed with raw honey, 3 times a day.
Kidneys: Asparagus possesses powerful alkaline and diuretic properties and can prevent or dissolve kidney stones. It breaks up oxalic and uric acids formed in the kidney.
Liver: Asparagus can detoxify the liver and improve the organ health due to the chlorophyll and the other phytonutrients it contains.
PMS symptoms: Due to its diuretic effect, asparagus juice can relieve premenstrual swelling and bloating. Being an excellent source of magnesium, this juice can also relieve fatigue, depression, irritability, etc.
Pregnant women: Asparagus contains folate, calcium and other minerals, all of which are extremely important in reducing the risk of birth defects and low birth weight. This juice can also reduce water retention in pregnant women due to its potent diuretic properties.
Asparagus and kidney health
Asparagus is most well known for boosting kidney and bladder health. The rich phytonutrients go deep into the organs to scrub out toxins. Some of the specific actions of asparagus for the renal system are:
- Increases urine’s production
- Supports kidney and bladder functions
- Cleanses the kidneys and bladder
- Ensures smooth urination flow
- Removes toxins and bacteria
- Breaks up uric acid
It is very important to buy straight asparagus, with firm stalks. It is recommended to eat the asparagus fresh. However, if you have to store, make sure to keep it dry and tightly-wrapped in a plastic bag for up to 3 days in the refrigerator.
Eat asparagus for the dietary fiber it contains. However, you can also make asparagus juice. Make sure to use the tough stem ends!
When cooking asparagus, do not boil it, but lightly steam. This will preserve the sodium and other minerals found in this vegetable.
Source: Best Healthy Guide